Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (948g) water |
3 large (246g) red beets |
3/4 cup (109g) tiny peas |
1 tablespoon (15g) water |
1 medium (61g) carrots |
1 cup (143g) dill pickles |
1 small (70g) onions |
1 large (64g) celery ribs |
2 large (446g) red apples |
2 cups (284g) sauerkraut |
12 fluid ounces (376g) canned red kidney beans |
1 tablespoon (13g) granulated sugar |
1 tablespoon (15g) lemon juice |
4 tablespoons (54g) extra virgin olive oil |
3 tablespoons (45g) red wine vinegar |
3/4 cup (0g) beet juice |
4 tablespoons (60g) prepared horseradish |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 2.7 | 0.9 | 0.0 | 0.6 | 3.3 | 0.2 | 0.5 | 0.8 | 6.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 23 | 2 |
| Aspartic acid | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 39.4 | 27.2 | 0.4 | 20.1 | 60.1 | 16.1 | 25.6 | 26.8 | 85.2 | 94.1 | 0.1 | 0.9 | 0.5 | 2.7 | n/a | 33.6 | 461 | 46 |
| Calories | 0.0 | 105.8 | 88.1 | 0.0 | 25.0 | 17.2 | 28.0 | 10.2 | 231.9 | 54.0 | 316.2 | 48.8 | 3.4 | 477.4 | 8.5 | n/a | 28.8 | 1,443 | 144 |
| Calories (kj) | 0.0 | 442.8 | 368.7 | 0.0 | 105.5 | 71.5 | 116.2 | 42.9 | 972.3 | 221.5 | 1,332.7 | 203.9 | 13.9 | 1,997.5 | 35.3 | n/a | 120.6 | 6,045 | 605 |
| Carbohydrates (g) | 0.0 | 23.5 | 15.7 | 0.0 | 5.8 | 3.7 | 6.5 | 1.9 | 61.6 | 12.2 | 58.5 | 12.6 | 1.1 | 0.0 | 0.1 | n/a | 6.8 | 210 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 6.9 | 5.5 | 0.0 | 1.7 | 1.6 | 1.2 | 1.0 | 10.7 | 8.2 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 59 | 6 |
| Folate (mcg) | 0.0 | 268.1 | 70.7 | 0.0 | 11.6 | 1.4 | 13.3 | 23.0 | 13.4 | 68.2 | 75.3 | 0.0 | 3.1 | 0.0 | n/a | n/a | 34.2 | 582 | 58 |
| Folate, DFE (mcg) | 0.0 | 268.1 | 70.7 | 0.0 | 11.6 | 1.4 | 13.3 | 23.0 | 13.4 | 68.2 | 75.3 | 0.0 | 3.1 | 0.0 | n/a | n/a | 34.2 | 582 | 58 |
| Folate, food (mcg) | 0.0 | 268.1 | 70.7 | 0.0 | 11.6 | 1.4 | 13.3 | 23.0 | 13.4 | 68.2 | 75.3 | 0.0 | 3.1 | 0.0 | n/a | n/a | 34.2 | 582 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.3 | 0.6 | 0.9 | 0.3 | 26.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 29 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.4 | 1.2 | 1.4 | 0.4 | 10.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | 1.1 | 0.8 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glycine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.0 | 1.6 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.5 | 4.2 | 4.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 15 | 1 |
| Isoleucine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 9.5 | 56.6 | 35.9 | 0.1 | 7.3 | 10.0 | 7.0 | 7.0 | 22.3 | 36.9 | 105.4 | 0.0 | 0.9 | 0.0 | 1.8 | n/a | 16.2 | 317 | 32 |
| Maltose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 39.4 | n/a | n/a | 0.1 | 40 | 4 |
| Niacin (mg) | 0.0 | 0.8 | 2.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 98.4 | 117.5 | 0.0 | 21.4 | 17.2 | 20.3 | 15.4 | 49.1 | 56.8 | 342.6 | 0.0 | 1.2 | 0.0 | 3.6 | n/a | 18.6 | 762 | 76 |
| Phytosterols | n/a | 61.5 | n/a | n/a | n/a | 20.0 | 10.5 | 3.8 | 53.5 | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 5.4 | 274 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.2 | 7 | 1 |
| Potassium (mg) | 9.5 | 799.5 | 265.4 | 0.1 | 195.2 | 131.6 | 102.2 | 166.4 | 477.2 | 482.8 | 963.8 | 0.3 | 15.7 | 0.5 | 17.4 | n/a | 147.6 | 3,775 | 378 |
| Proline | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 4.0 | 5.9 | 0.0 | 0.6 | 0.9 | 0.8 | 0.4 | 1.2 | 2.6 | 19.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.1 | 8 | 1 |
| Selenium (mcg) | 0.0 | 1.7 | 2.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 1.7 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 10 | 1 |
| Serine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 28.4 | 191.9 | 5.4 | 0.4 | 42.1 | 1,251.3 | 2.8 | 51.2 | 4.5 | 1,877.2 | 971.3 | 0.1 | 0.2 | 1.1 | 3.6 | n/a | 188.4 | 4,620 | 462 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 34.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 36 | 4 |
| Sucrose | n/a | n/a | 5.4 | n/a | 2.2 | 0.0 | 0.7 | 0.1 | 9.2 | n/a | 7.0 | 12.6 | 0.1 | n/a | n/a | n/a | n/a | 37 | 4 |
| Sugar (g) | 0.0 | 16.6 | 6.2 | 0.0 | 2.9 | 1.9 | 3.0 | 1.2 | 46.3 | 5.1 | 7.0 | 12.6 | 0.4 | 0.0 | 0.0 | n/a | 4.8 | 108 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.4 | 1.4 | 0.0 | 0.0 | 54.0 | 0.0 | n/a | 0.4 | 58 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 81.2 | 831.9 | 0.0 | 10,190.7 | 261.7 | 1.4 | 287.4 | 240.8 | 51.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.2 | 11,948 | 1,195 |
| Vitamin A, RAE (mcg) | 0.0 | 4.9 | 41.3 | 0.0 | 509.4 | 12.9 | 0.0 | 14.1 | 13.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 599 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 12.1 | 43.5 | 0.0 | 3.6 | 1.1 | 5.2 | 2.0 | 20.5 | 41.7 | 4.1 | 0.0 | 5.9 | 0.0 | 0.2 | n/a | 14.9 | 155 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 947.1 | 215.4 | 85.8 | 14.5 | 53.9 | 134.9 | 62.4 | 61.1 | 381.6 | 262.8 | 291.3 | 0.0 | 14.1 | 0.0 | 42.2 | n/a | 51.0 | 2,618 | 262 |
| Zinc (mg) | 0.0 | 0.9 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.