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    Nutritional Facts: Chicken and Cashew Nuts in Black Spices

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    skinless chicken
    4 ounces (114g)
    desiccated coconut
    12 (36g)
    garlic cloves
    1/2 inch (0g)
    fresh ginger
    2 1/2 tablespoons (13g)
    coriander seeds
    1 1/2 teaspoons (3g)
    cumin seeds
    6 (270g)
    dried red chilies
    6 (0g)
    cloves
    3 inches (3g)
    cinnamon sticks
    8 ounces (229g)
    cashew nuts
    1 large (150g)
    onions
    5 tablespoons (68g)
    oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 23.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 1.6 0.0 0.0 n/a 25 6
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 25.5 0.6 0.2 n/a n/a n/a 0.3 n/a n/a 4.0 0.2 0.0 n/a 31 8
    Ash (g) 14.4 1.8 0.5 n/a 0.8 0.2 2.3 n/a n/a 9.0 0.5 0.0 n/a 30 7
    Aspartic acid (g) 37.6 0.4 0.2 n/a n/a n/a 0.8 n/a n/a 3.4 0.1 0.0 n/a 43 11
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.3 12.5 65.2 n/a 88.6 29.3 37.8 n/a n/a 102.9 34.5 0.0 n/a 575 144
    Calories 2,247.3 518.0 53.6 n/a 37.3 11.8 108.0 n/a n/a 1,312.0 60.0 601.1 n/a 4,949 1,237
    Calories (kj) 9,397.8 2,167.5 224.3 n/a 155.6 49.4 448.2 n/a n/a 5,490.3 249.0 2,515.3 n/a 20,697 5,174
    Carbohydrates (g) 0.0 58.9 11.9 n/a 6.9 1.4 23.8 n/a n/a 74.7 14.0 0.0 n/a 192 48
    Cholesterol (mg) 1,157.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,158 289
    Copper (mg) 0.7 0.3 0.1 n/a 0.1 0.0 0.3 n/a n/a 5.1 0.1 0.0 n/a 7 2
    Cystine (g) 5.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 0.0 0.0 n/a 6 2
    Dietary Fiber (g) 0.0 11.2 0.8 n/a 5.2 0.3 4.1 n/a n/a 6.9 2.6 0.0 n/a 31 8
    Folate (mcg) 54.5 3.4 1.1 n/a 0.0 0.3 62.1 n/a n/a 157.7 28.5 0.0 n/a 308 77
    Folate, DFE (mcg) 54.5 3.4 1.1 n/a 0.0 0.3 62.1 n/a n/a 157.7 28.5 0.0 n/a 308 77
    Folate, food (mcg) 54.5 3.4 1.1 n/a 0.0 0.3 62.1 n/a n/a 157.7 28.5 0.0 n/a 308 77
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 4 1
    Glutamic acid (g) 63.3 0.9 0.3 n/a n/a n/a 0.7 n/a n/a 8.3 0.4 0.0 n/a 74 18
    Glycine (g) 20.8 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 1.8 0.0 0.0 n/a 23 6
    Histidine (g) 13.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.9 0.0 0.0 n/a 14 4
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.2 1.7 0.6 n/a 2.0 2.1 2.8 n/a n/a 13.7 0.3 0.0 n/a 37 9
    Isoleucine (g) 22.3 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1.7 0.0 0.0 n/a 24 6
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 31.7 0.2 0.1 n/a n/a n/a 0.3 n/a n/a 2.9 0.0 0.0 n/a 35 9
    Lysine (g) 35.9 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 1.9 0.1 0.0 n/a 38 10
    Magnesium (mg) 395.0 57.9 9.0 n/a 41.3 11.5 62.1 n/a n/a 594.3 15.0 0.0 n/a 1,186 297
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 1.1 0.6 n/a 0.2 0.1 0.5 n/a n/a 1.9 0.2 n/a n/a 5 1
    Methionine (g) 11.7 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 0.0 0.0 n/a 12 3
    Monounsaturated Fat (g) 16.9 1.6 0.0 n/a 1.7 0.4 0.1 n/a n/a 62.4 0.0 18.8 n/a 102 25
    Niacin (mg) 186.8 0.8 0.3 n/a 0.3 0.1 3.4 n/a n/a 3.2 0.2 0.0 n/a 195 49
    Pantothenic acid (mg) 13.1 0.2 0.2 n/a n/a n/a 0.5 n/a n/a 2.8 0.2 0.0 n/a 17 4
    Phenylalanine (g) 16.8 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1.8 0.0 0.0 n/a 19 5
    Phosphorus (mg) 3,105.4 113.6 55.1 n/a 51.1 15.7 116.1 n/a n/a 1,120.0 43.5 0.0 n/a 4,620 1,155
    Phytosterols n/a n/a n/a n/a 5.8 2.1 n/a n/a n/a 361.1 22.5 658.2 n/a 1,050 262
    Polyunsaturated Fat (g) 10.5 0.3 0.1 n/a 0.2 0.1 0.6 n/a n/a 17.9 0.0 37.2 n/a 67 17
    Potassium (mg) 3,486.7 410.1 144.4 n/a 158.4 56.3 869.4 n/a n/a 1,291.4 219.0 0.0 n/a 6,636 1,659
    Proline (g) 17.4 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 1.6 0.0 0.0 n/a 19 5
    Protein (g) 422.5 3.6 2.3 n/a 1.5 0.6 5.0 n/a n/a 35.0 1.7 0.0 n/a 472 118
    Retinol (mcg) 81.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 82 20
    Riboflavin (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.0 n/a 2 1
    Saturated Fat (g) 13.8 30.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 20.9 0.1 8.8 n/a 74 18
    Selenium (mcg) 375.9 18.3 5.1 n/a 3.3 0.2 1.4 n/a n/a 26.7 0.8 0.0 n/a 432 108
    Serine (g) 14.5 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 1.9 0.0 0.0 n/a 17 4
    Sodium (mg) 1,007.9 323.8 6.1 n/a 4.4 5.3 24.3 n/a n/a 1,462.9 6.0 0.0 n/a 2,841 710
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 41.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 43 11
    Sugar (g) 0.0 41.7 0.4 n/a n/a 0.1 14.3 n/a n/a 11.5 6.4 0.0 n/a 74 19
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.5 0.1 0.0 n/a 2 0
    Threonine (g) 17.8 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1.4 0.0 0.0 n/a 20 5
    Tocopherol, alpha (mg) 3.7 0.0 0.0 n/a n/a 0.1 1.9 n/a n/a 2.1 0.0 9.7 n/a 18 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 48.6 31.8 0.2 n/a 2.2 0.7 1.2 n/a n/a 105.9 0.2 68.0 n/a 259 65
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 4.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a 6 1
    Tyrosine (g) 14.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1.1 0.0 0.0 n/a 16 4
    Valine (g) 21.0 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 2.4 0.0 0.0 n/a 24 6
    Vitamin A, IU (IU) 286.0 0.0 3.2 n/a 0.0 40.0 2,570.4 n/a n/a 0.0 3.0 0.0 n/a 2,903 726
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 n/a 0.0 2.0 129.6 n/a n/a 0.0 0.0 0.0 n/a 213 53
    Vitamin B-12 (mcg) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 8.2 0.0 0.4 n/a n/a 0.0 1.4 n/a n/a 0.6 0.2 0.0 n/a 11 3
    Vitamin C (mg) 0.0 0.0 11.2 n/a 2.6 0.2 388.0 n/a n/a 0.0 11.1 0.0 n/a 413 103
    Vitamin D (IU) 68.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 68 17
    Water (g) 888.8 17.6 21.1 n/a 1.1 0.3 237.7 n/a n/a 3.9 133.7 0.0 n/a 1,304 326
    Zinc (mg) 13.6 0.8 0.4 n/a 0.6 0.2 0.7 n/a n/a 12.8 0.3 0.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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