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Nutritional Facts: Chicken and Cashew Nuts in Black Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
skinless chicken
4 ounces (114g)
desiccated coconut
12 (36g)
garlic cloves
1/2 inch (0g)
fresh ginger
2 1/2 tablespoons (13g)
coriander seeds
1 1/2 teaspoons (3g)
cumin seeds
6 (270g)
dried red chilies
6 (0g)
cloves
3 inches (3g)
cinnamon sticks
8 ounces (229g)
cashew nuts
1 large (150g)
onions
5 tablespoons (68g)
oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 23.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 1.6 0.0 0.0 n/a 25 6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 25.5 0.6 0.2 n/a n/a n/a 0.3 n/a n/a 4.0 0.2 0.0 n/a 31 8
Ash (g) 14.4 1.8 0.5 n/a 0.8 0.2 2.3 n/a n/a 9.0 0.5 0.0 n/a 30 7
Aspartic acid (g) 37.6 0.4 0.2 n/a n/a n/a 0.8 n/a n/a 3.4 0.1 0.0 n/a 43 11
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.3 12.5 65.2 n/a 88.6 29.3 37.8 n/a n/a 102.9 34.5 0.0 n/a 575 144
Calories 2,247.3 518.0 53.6 n/a 37.3 11.8 108.0 n/a n/a 1,312.0 60.0 601.1 n/a 4,949 1,237
Calories (kj) 9,397.8 2,167.5 224.3 n/a 155.6 49.4 448.2 n/a n/a 5,490.3 249.0 2,515.3 n/a 20,697 5,174
Carbohydrates (g) 0.0 58.9 11.9 n/a 6.9 1.4 23.8 n/a n/a 74.7 14.0 0.0 n/a 192 48
Cholesterol (mg) 1,157.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,158 289
Copper (mg) 0.7 0.3 0.1 n/a 0.1 0.0 0.3 n/a n/a 5.1 0.1 0.0 n/a 7 2
Cystine (g) 5.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 0.0 0.0 n/a 6 2
Dietary Fiber (g) 0.0 11.2 0.8 n/a 5.2 0.3 4.1 n/a n/a 6.9 2.6 0.0 n/a 31 8
Folate (mcg) 54.5 3.4 1.1 n/a 0.0 0.3 62.1 n/a n/a 157.7 28.5 0.0 n/a 308 77
Folate, DFE (mcg) 54.5 3.4 1.1 n/a 0.0 0.3 62.1 n/a n/a 157.7 28.5 0.0 n/a 308 77
Folate, food (mcg) 54.5 3.4 1.1 n/a 0.0 0.3 62.1 n/a n/a 157.7 28.5 0.0 n/a 308 77
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 4 1
Glutamic acid (g) 63.3 0.9 0.3 n/a n/a n/a 0.7 n/a n/a 8.3 0.4 0.0 n/a 74 18
Glycine (g) 20.8 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 1.8 0.0 0.0 n/a 23 6
Histidine (g) 13.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.9 0.0 0.0 n/a 14 4
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.2 1.7 0.6 n/a 2.0 2.1 2.8 n/a n/a 13.7 0.3 0.0 n/a 37 9
Isoleucine (g) 22.3 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1.7 0.0 0.0 n/a 24 6
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 31.7 0.2 0.1 n/a n/a n/a 0.3 n/a n/a 2.9 0.0 0.0 n/a 35 9
Lysine (g) 35.9 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 1.9 0.1 0.0 n/a 38 10
Magnesium (mg) 395.0 57.9 9.0 n/a 41.3 11.5 62.1 n/a n/a 594.3 15.0 0.0 n/a 1,186 297
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.1 0.6 n/a 0.2 0.1 0.5 n/a n/a 1.9 0.2 n/a n/a 5 1
Methionine (g) 11.7 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 0.0 0.0 n/a 12 3
Monounsaturated Fat (g) 16.9 1.6 0.0 n/a 1.7 0.4 0.1 n/a n/a 62.4 0.0 18.8 n/a 102 25
Niacin (mg) 186.8 0.8 0.3 n/a 0.3 0.1 3.4 n/a n/a 3.2 0.2 0.0 n/a 195 49
Pantothenic acid (mg) 13.1 0.2 0.2 n/a n/a n/a 0.5 n/a n/a 2.8 0.2 0.0 n/a 17 4
Phenylalanine (g) 16.8 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1.8 0.0 0.0 n/a 19 5
Phosphorus (mg) 3,105.4 113.6 55.1 n/a 51.1 15.7 116.1 n/a n/a 1,120.0 43.5 0.0 n/a 4,620 1,155
Phytosterols n/a n/a n/a n/a 5.8 2.1 n/a n/a n/a 361.1 22.5 658.2 n/a 1,050 262
Polyunsaturated Fat (g) 10.5 0.3 0.1 n/a 0.2 0.1 0.6 n/a n/a 17.9 0.0 37.2 n/a 67 17
Potassium (mg) 3,486.7 410.1 144.4 n/a 158.4 56.3 869.4 n/a n/a 1,291.4 219.0 0.0 n/a 6,636 1,659
Proline (g) 17.4 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 1.6 0.0 0.0 n/a 19 5
Protein (g) 422.5 3.6 2.3 n/a 1.5 0.6 5.0 n/a n/a 35.0 1.7 0.0 n/a 472 118
Retinol (mcg) 81.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 82 20
Riboflavin (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.0 n/a 2 1
Saturated Fat (g) 13.8 30.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 20.9 0.1 8.8 n/a 74 18
Selenium (mcg) 375.9 18.3 5.1 n/a 3.3 0.2 1.4 n/a n/a 26.7 0.8 0.0 n/a 432 108
Serine (g) 14.5 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 1.9 0.0 0.0 n/a 17 4
Sodium (mg) 1,007.9 323.8 6.1 n/a 4.4 5.3 24.3 n/a n/a 1,462.9 6.0 0.0 n/a 2,841 710
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 41.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 43 11
Sugar (g) 0.0 41.7 0.4 n/a n/a 0.1 14.3 n/a n/a 11.5 6.4 0.0 n/a 74 19
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.5 0.1 0.0 n/a 2 0
Threonine (g) 17.8 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1.4 0.0 0.0 n/a 20 5
Tocopherol, alpha (mg) 3.7 0.0 0.0 n/a n/a 0.1 1.9 n/a n/a 2.1 0.0 9.7 n/a 18 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 48.6 31.8 0.2 n/a 2.2 0.7 1.2 n/a n/a 105.9 0.2 68.0 n/a 259 65
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 4.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a 6 1
Tyrosine (g) 14.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1.1 0.0 0.0 n/a 16 4
Valine (g) 21.0 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 2.4 0.0 0.0 n/a 24 6
Vitamin A, IU (IU) 286.0 0.0 3.2 n/a 0.0 40.0 2,570.4 n/a n/a 0.0 3.0 0.0 n/a 2,903 726
Vitamin A, RAE (mcg) 81.7 0.0 0.0 n/a 0.0 2.0 129.6 n/a n/a 0.0 0.0 0.0 n/a 213 53
Vitamin B-12 (mcg) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 8.2 0.0 0.4 n/a n/a 0.0 1.4 n/a n/a 0.6 0.2 0.0 n/a 11 3
Vitamin C (mg) 0.0 0.0 11.2 n/a 2.6 0.2 388.0 n/a n/a 0.0 11.1 0.0 n/a 413 103
Vitamin D (IU) 68.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 68 17
Water (g) 888.8 17.6 21.1 n/a 1.1 0.3 237.7 n/a n/a 3.9 133.7 0.0 n/a 1,304 326
Zinc (mg) 13.6 0.8 0.4 n/a 0.6 0.2 0.7 n/a n/a 12.8 0.3 0.0 n/a 29 7

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