Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 (6g) garlic cloves |
2 teaspoons (9g) olive oil |
3 cups (0g) reduced-sodium beef broth |
15 ounces (307g) black beans |
14 1/2 ounces (411g) diced tomatoes |
1 1/2 cups (389g) picante sauce |
1 cup (84g) spiral shaped pasta |
1 small (74g) green peppers |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 cup (0g) reduced-fat cheddar cheese |
3 tablespoons (45g) reduced-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.0 | n/a | 3.5 | 2.1 | 8.4 | 0.7 | 0.3 | 0.6 | 0.2 | n/a | 0.3 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.6 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 0.1 | n/a | 82.9 | 41.1 | 104.9 | 17.6 | 7.4 | 17.8 | 19.6 | n/a | 46.8 | 374 | 62 |
| Calories | 44.0 | 8.9 | 79.6 | n/a | 405.4 | 74.0 | 104.9 | 311.6 | 14.8 | 15.2 | 7.9 | n/a | 60.8 | 1,127 | 188 |
| Calories (kj) | 182.6 | 37.4 | 332.9 | n/a | 1,695.4 | 304.2 | 446.8 | 1,304.5 | 62.2 | 63.7 | 32.9 | n/a | 253.4 | 4,716 | 786 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.0 | n/a | 72.8 | 16.0 | 24.3 | 62.7 | 3.4 | 2.7 | 0.9 | n/a | 1.9 | 197 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 18 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | n/a | 26.7 | 4.9 | 6.2 | 2.7 | 1.3 | 1.9 | 0.2 | n/a | 0.0 | 46 | 8 |
| Folate (mcg) | 20.9 | 0.2 | 0.0 | n/a | 457.6 | 61.7 | 15.5 | 199.1 | 7.4 | 1.5 | 0.2 | n/a | 5.0 | 769 | 128 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 0.0 | n/a | 457.6 | 61.7 | 15.5 | 328.4 | 7.4 | 1.5 | 0.2 | n/a | 5.0 | 898 | 150 |
| Folate, food (mcg) | 20.9 | 0.2 | 0.0 | n/a | 457.6 | 61.7 | 15.5 | 15.1 | 7.4 | 1.5 | 0.2 | n/a | 5.0 | 585 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 184 | 31 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 4.1 | 1.8 | n/a | 3.9 | 0.1 | 0.1 | n/a | n/a | 0.3 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | n/a | 6.5 | 1.1 | 1.8 | 2.8 | 0.3 | 0.9 | 1.4 | n/a | 0.0 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 11.0 | 1.5 | 0.0 | n/a | 215.0 | 45.2 | 58.3 | 44.5 | 7.4 | 8.0 | 7.7 | n/a | 4.5 | 403 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 1.6 | 9 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 2.4 | 0.3 | 6.0 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 31.9 | 9.2 | 0.0 | n/a | 430.0 | 98.7 | 120.4 | 158.8 | 14.8 | 16.2 | 10.5 | n/a | 42.8 | 933 | 156 |
| Phytosterols (mg) | 16.5 | n/a | 19.9 | n/a | n/a | 28.8 | n/a | n/a | 6.7 | 4.5 | 1.4 | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.3 | 0.4 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 4 | 1 |
| Potassium (mg) | 160.6 | 24.1 | 0.1 | n/a | 1,090.4 | 974.2 | 1,153.8 | 187.3 | 129.5 | 105.3 | 37.5 | n/a | 58.1 | 3,921 | 653 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 1.2 | 0.4 | 0.0 | n/a | 27.2 | 3.6 | 6.0 | 11.0 | 0.6 | 0.7 | 0.4 | n/a | 1.3 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.0 | 45 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 6 | 1 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | n/a | 3.7 | 0.0 | 3.5 | 53.1 | 0.0 | 1.1 | 0.1 | n/a | 0.9 | 64 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 0.2 | n/a | 3.1 | 20.6 | 2,331.0 | 5.0 | 2.2 | 88.6 | 3.5 | n/a | 18.5 | 2,478 | 413 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.2 | 52.5 | 0.0 | n/a | n/a | n/a | n/a | 59 | 10 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | 10.8 | 11.9 | 2.2 | 1.8 | 0.4 | 0.0 | n/a | 0.1 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | n/a | n/a | 2.2 | 4.6 | 0.1 | 0.3 | 2.1 | 0.1 | n/a | 0.2 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 9.0 | n/a | 1.7 | 0.8 | 0.6 | 1.3 | 0.1 | 0.8 | 0.5 | n/a | 5.4 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | n/a | 18.4 | 3,424.2 | 1,134.4 | 0.0 | 273.8 | 1,601.1 | 26.7 | n/a | 167.4 | 6,649 | 1,108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 172.6 | 58.3 | 0.0 | 13.3 | 80.1 | 1.3 | n/a | 45.9 | 372 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | n/a | 0.0 | 56.3 | 7.4 | 0.0 | 59.5 | 0.0 | 0.2 | n/a | 0.4 | 134 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 4 | 1 |
| Water (g) | 98.0 | 3.5 | 0.0 | n/a | 201.9 | 388.5 | 349.2 | 8.3 | 69.5 | 0.6 | 0.2 | n/a | 36.1 | 1,156 | 193 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | n/a | 3.4 | 0.7 | 1.4 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.