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Nutritional Facts: Grandma's Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (100g)
sugar
2 (100g)
eggs
4 tablespoons (51g)
vegetable shortening
1 cup (244g)
milk
1 cup (145g)
raisins
1 to taste (0g)
caraway seeds
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.7 n/a 0.3 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a 0.0 n/a 0.8 n/a 0.3 0.6 n/a 4 1
Ash (g) 2.4 13.2 6.0 0.0 1.1 0.0 1.8 2.7 n/a 27 5
Aspartic acid (g) 2.2 n/a 0.0 n/a 1.3 n/a 0.6 0.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.0 1,355.0 1.4 1.0 56.0 0.0 290.4 72.5 n/a 1,851 309
Calories 1,820.0 9.4 0.0 387.0 143.0 452.6 156.2 433.6 n/a 3,402 567
Calories (kj) 7,615.0 39.2 0.0 1,618.0 599.0 1,893.9 653.9 1,815.4 n/a 14,234 2,372
Carbohydrates (g) 381.6 4.4 0.0 100.0 0.7 0.0 11.3 114.8 n/a 613 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 34.2 0.0 n/a 406 68
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Cystine (g) 1.1 n/a 0.0 n/a 0.3 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 19 3
Folate (mcg) 130.0 0.0 0.0 0.0 47.0 0.0 12.2 7.3 n/a 196 33
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 47.0 0.0 12.2 7.3 n/a 196 33
Folate, food (mcg) 130.0 0.0 0.0 0.0 47.0 0.0 12.2 7.3 n/a 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 43.0 n/a 43 7
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a 40.2 n/a 41 7
Glutamic acid (g) 17.4 n/a 0.0 n/a 1.7 n/a 1.7 0.2 n/a 21 3
Glycine (g) 1.9 n/a 0.0 n/a 0.4 n/a 0.2 0.1 n/a 3 0
Histidine (g) 1.2 n/a 0.0 n/a 0.3 n/a 0.2 0.1 n/a 2 0
Iron (mg) 5.9 2.1 0.0 0.1 1.8 0.0 0.1 2.7 n/a 13 2
Isoleucine (g) 1.8 n/a 0.0 n/a 0.7 n/a 0.5 0.1 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.0 n/a 1.1 n/a 0.8 0.1 n/a 6 1
Lysine (g) 1.1 n/a 0.0 n/a 0.9 n/a 0.6 0.1 n/a 3 0
Magnesium (mg) 110.0 7.2 0.1 0.0 12.0 0.0 31.7 46.4 n/a 207 35
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4 1
Methionine (g) 0.9 n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 3.7 15.1 2.6 0.1 n/a 22 4
Niacin (mg) 6.3 0.0 0.0 0.0 0.1 0.0 0.2 1.1 n/a 8 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 1.5 0.0 0.8 0.1 n/a 5 1
Phenylalanine (g) 2.6 n/a 0.0 n/a 0.7 n/a 0.4 0.1 n/a 4 1
Phosphorus (mg) 540.0 1,824.9 0.0 0.0 198.0 0.0 226.9 146.5 n/a 2,936 489
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 1.9 19.0 0.3 0.1 n/a 23 4
Potassium (mg) 535.0 0.9 0.5 2.0 138.0 0.0 368.4 1,086.1 n/a 2,131 355
Proline (g) 6.0 n/a 0.0 n/a 0.5 n/a 0.8 0.4 n/a 8 1
Protein (g) 51.7 0.0 0.0 0.0 12.6 0.0 8.0 4.5 n/a 77 13
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 75.6 0.0 n/a 236 39
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.4 0.2 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 3.1 14.8 5.6 0.1 n/a 24 4
Selenium (mcg) 169.5 0.0 0.0 0.6 30.7 0.0 4.9 0.9 n/a 207 34
Serine (g) 2.6 n/a 0.0 n/a 1.0 n/a 0.4 0.1 n/a 4 1
Sodium (mg) 10.0 1,452.3 2,325.5 1.0 142.0 0.0 119.6 16.0 n/a 4,066 678
Starch n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
Sucrose n/a n/a n/a 99.8 0.0 n/a n/a 0.7 n/a 100 17
Sugar (g) 1.4 0.0 0.0 99.8 0.4 0.0 n/a 85.8 n/a 187 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 1.4 n/a 0.0 n/a 0.6 n/a 0.4 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.1 3.1 n/a 0.2 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 7.9 n/a 0.0 n/a 8 1
Tocopherol, gamma n/a n/a n/a n/a 0.5 16.5 n/a 0.1 n/a 17 3
Total Fat (g) 4.9 0.0 0.0 0.0 9.5 51.2 8.9 0.7 n/a 75 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 1.6 n/a 0.0 n/a 0.5 n/a 0.4 0.0 n/a 2 0
Valine (g) 2.1 n/a 0.0 n/a 0.9 n/a 0.5 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 336.7 0.0 n/a 877 146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 80.5 0.0 n/a 241 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.3 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a n/a 0.0 n/a 82 14
Water (g) 59.6 0.7 0.0 0.0 76.2 0.0 214.0 22.4 n/a 373 62
Zinc (mg) 3.5 0.0 0.0 0.0 1.3 0.0 0.9 0.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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