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    Nutritional Facts: Grandma's Irish Soda Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (100g)
    sugar
    2 (100g)
    eggs
    4 tablespoons (51g)
    vegetable shortening
    1 cup (244g)
    milk
    1 cup (145g)
    raisins
    1 to taste (0g)
    caraway seeds
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 n/a 0.7 n/a 0.3 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 n/a 0.0 n/a 0.8 n/a 0.3 0.6 n/a 4 1
    Ash (g) 2.4 13.2 6.0 0.0 1.1 0.0 1.8 2.7 n/a 27 5
    Aspartic acid (g) 2.2 n/a 0.0 n/a 1.3 n/a 0.6 0.2 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 75.0 1,355.0 1.4 1.0 56.0 0.0 290.4 72.5 n/a 1,851 309
    Calories 1,820.0 9.4 0.0 387.0 143.0 452.6 156.2 433.6 n/a 3,402 567
    Calories (kj) 7,615.0 39.2 0.0 1,618.0 599.0 1,893.9 653.9 1,815.4 n/a 14,234 2,372
    Carbohydrates (g) 381.6 4.4 0.0 100.0 0.7 0.0 11.3 114.8 n/a 613 102
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 34.2 0.0 n/a 406 68
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 1.1 n/a 0.0 n/a 0.3 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 19 3
    Folate (mcg) 130.0 0.0 0.0 0.0 47.0 0.0 12.2 7.3 n/a 196 33
    Folate, DFE (mcg) 130.0 0.0 0.0 0.0 47.0 0.0 12.2 7.3 n/a 196 33
    Folate, food (mcg) 130.0 0.0 0.0 0.0 47.0 0.0 12.2 7.3 n/a 196 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 43.0 n/a 43 7
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a 40.2 n/a 41 7
    Glutamic acid (g) 17.4 n/a 0.0 n/a 1.7 n/a 1.7 0.2 n/a 21 3
    Glycine (g) 1.9 n/a 0.0 n/a 0.4 n/a 0.2 0.1 n/a 3 0
    Histidine (g) 1.2 n/a 0.0 n/a 0.3 n/a 0.2 0.1 n/a 2 0
    Iron (mg) 5.9 2.1 0.0 0.1 1.8 0.0 0.1 2.7 n/a 13 2
    Isoleucine (g) 1.8 n/a 0.0 n/a 0.7 n/a 0.5 0.1 n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.6 n/a 0.0 n/a 1.1 n/a 0.8 0.1 n/a 6 1
    Lysine (g) 1.1 n/a 0.0 n/a 0.9 n/a 0.6 0.1 n/a 3 0
    Magnesium (mg) 110.0 7.2 0.1 0.0 12.0 0.0 31.7 46.4 n/a 207 35
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4 1
    Methionine (g) 0.9 n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 3.7 15.1 2.6 0.1 n/a 22 4
    Niacin (mg) 6.3 0.0 0.0 0.0 0.1 0.0 0.2 1.1 n/a 8 1
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 1.5 0.0 0.8 0.1 n/a 5 1
    Phenylalanine (g) 2.6 n/a 0.0 n/a 0.7 n/a 0.4 0.1 n/a 4 1
    Phosphorus (mg) 540.0 1,824.9 0.0 0.0 198.0 0.0 226.9 146.5 n/a 2,936 489
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 1.9 19.0 0.3 0.1 n/a 23 4
    Potassium (mg) 535.0 0.9 0.5 2.0 138.0 0.0 368.4 1,086.1 n/a 2,131 355
    Proline (g) 6.0 n/a 0.0 n/a 0.5 n/a 0.8 0.4 n/a 8 1
    Protein (g) 51.7 0.0 0.0 0.0 12.6 0.0 8.0 4.5 n/a 77 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 75.6 0.0 n/a 236 39
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.4 0.2 n/a 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 3.1 14.8 5.6 0.1 n/a 24 4
    Selenium (mcg) 169.5 0.0 0.0 0.6 30.7 0.0 4.9 0.9 n/a 207 34
    Serine (g) 2.6 n/a 0.0 n/a 1.0 n/a 0.4 0.1 n/a 4 1
    Sodium (mg) 10.0 1,452.3 2,325.5 1.0 142.0 0.0 119.6 16.0 n/a 4,066 678
    Starch n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
    Sucrose n/a n/a n/a 99.8 0.0 n/a n/a 0.7 n/a 100 17
    Sugar (g) 1.4 0.0 0.0 99.8 0.4 0.0 n/a 85.8 n/a 187 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 1.4 n/a 0.0 n/a 0.6 n/a 0.4 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.1 3.1 n/a 0.2 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 7.9 n/a 0.0 n/a 8 1
    Tocopherol, gamma n/a n/a n/a n/a 0.5 16.5 n/a 0.1 n/a 17 3
    Total Fat (g) 4.9 0.0 0.0 0.0 9.5 51.2 8.9 0.7 n/a 75 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 1.6 n/a 0.0 n/a 0.5 n/a 0.4 0.0 n/a 2 0
    Valine (g) 2.1 n/a 0.0 n/a 0.9 n/a 0.5 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 336.7 0.0 n/a 877 146
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 80.5 0.0 n/a 241 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.3 n/a 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a n/a 0.0 n/a 82 14
    Water (g) 59.6 0.7 0.0 0.0 76.2 0.0 214.0 22.4 n/a 373 62
    Zinc (mg) 3.5 0.0 0.0 0.0 1.3 0.0 0.9 0.3 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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