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    Nutritional Facts: Savoury Impossible Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 cup (63g)
    self-rising flour
    1 (110g)
    onions
    1/4 cup (15g)
    parsley
    2 cups (488g)
    milk
    200 g (200g)
    tuna
    1/2 cup (66g)
    tasty cheese
    1 pinch (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 1.5 0.2 0.0 0.0 0.6 2.8 0.5 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.2 0.1 0.0 0.6 2.8 0.6 0.0 6 1
    Ash (g) 2.1 2.7 0.4 0.3 3.5 2.4 2.6 0.0 14 2
    Aspartic acid (g) 2.7 0.3 0.1 0.0 1.2 4.8 1.1 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 211.3 25.3 20.7 580.7 16.0 475.9 0.4 1,442 240
    Calories 286.0 221.3 44.0 5.4 312.3 288.0 266.0 0.3 1,423 237
    Calories (kj) 1,198.0 925.6 182.6 22.7 1,307.8 1,204.0 1,111.4 1.1 5,953 992
    Carbohydrates (g) 1.4 46.4 10.3 0.9 22.7 0.0 0.8 0.1 83 14
    Cholesterol (mg) 744.0 0.0 0.0 0.0 68.3 76.0 69.3 0.0 958 160
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.1 0.5 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 1.9 0.5 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 94.0 122.5 20.9 22.8 24.4 4.0 11.9 0.0 300 50
    Folate, DFE (mcg) 94.0 191.9 20.9 22.8 24.4 4.0 11.9 0.0 370 62
    Folate, food (mcg) 94.0 23.8 20.9 22.8 24.4 4.0 11.9 0.0 202 34
    Folic acid (mcg) 0.0 98.8 0.0 0.0 0.0 0.0 0.0 0.0 99 16
    Fructose (g) 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 2.2 n/a n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 3.3 2.1 0.3 0.0 3.4 7.0 4.0 0.0 20 3
    Glycine (g) 0.9 0.2 0.0 0.0 0.3 2.2 0.3 0.0 4 1
    Histidine (g) 0.6 0.1 0.0 0.0 0.4 1.4 0.6 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 2.9 0.2 0.9 0.2 2.0 0.4 0.0 10 2
    Isoleucine (g) 1.3 0.2 0.0 0.0 1.0 2.1 1.0 0.0 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
    Leucine (g) 2.2 0.4 0.0 0.0 1.6 3.8 1.6 0.0 10 2
    Lysine (g) 1.8 0.1 0.0 0.0 1.3 4.3 1.4 0.0 9 1
    Magnesium (mg) 24.0 11.9 11.0 7.5 63.4 100.0 18.5 0.2 236 39
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.8 0.1 0.0 0.0 0.4 1.4 0.4 0.0 3 1
    Monounsaturated Fat (g) 7.3 0.1 0.0 0.0 5.2 3.2 6.2 0.0 22 4
    Niacin (mg) 0.2 3.6 0.1 0.2 0.4 17.3 0.1 0.0 22 4
    Pantothenic acid (mg) 3.1 0.3 0.1 0.1 1.5 2.1 0.3 0.0 7 1
    Phenylalanine (g) 1.4 0.3 0.0 0.0 0.8 1.8 0.9 0.0 5 1
    Phosphorus (mg) 396.0 371.9 31.9 8.7 453.8 508.0 337.9 0.2 2,108 351
    Phytosterols n/a n/a 16.5 0.8 0.0 n/a n/a 0.1 17 3
    Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 0.7 2.9 0.6 0.0 8 1
    Potassium (mg) 276.0 77.5 160.6 83.1 736.9 504.0 64.7 1.3 1,904 317
    Proline (g) 1.0 0.7 0.0 0.0 1.6 1.6 1.9 0.0 7 1
    Protein (g) 25.1 6.2 1.2 0.4 16.0 46.7 16.4 0.0 112 19
    Retinol (mcg) 320.0 0.0 0.0 0.0 151.3 1,310.0 170.3 0.0 1,952 325
    Riboflavin (mg) 0.9 0.3 0.0 0.0 0.8 0.5 0.2 0.0 3 0
    Saturated Fat (g) 6.3 0.1 0.0 0.0 11.1 2.5 13.9 0.0 34 6
    Selenium (mcg) 61.4 21.5 0.6 0.0 9.8 73.0 9.2 0.0 175 29
    Serine (g) 1.9 0.3 0.0 0.0 0.9 1.9 1.0 0.0 6 1
    Sodium (mg) 284.0 793.8 4.4 8.4 239.1 78.0 409.9 0.0 1,818 303
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a 0.2 0.0 1 0
    Sugar (g) 0.7 0.1 4.7 0.1 n/a 0.0 0.3 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.1 0.0 0.2 0.5 0.0 0.0 1 0
    Threonine (g) 1.1 0.2 0.0 0.0 0.7 2.0 0.6 0.0 5 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.1 n/a 2.0 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 19.0 0.6 0.1 0.1 17.9 9.8 21.9 0.0 69 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.2 0.5 0.2 0.0 1 0
    Tyrosine (g) 1.0 0.2 0.0 0.0 0.8 1.6 0.8 0.0 4 1
    Valine (g) 1.7 0.2 0.0 0.0 1.1 2.4 1.1 0.0 7 1
    Vitamin A, IU (IU) 1,080.0 0.0 2.2 1,263.6 673.4 4,366.0 661.3 0.5 8,047 1,341
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 63.2 161.0 1,310.0 174.9 0.0 2,029 338
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.8 18.9 0.5 0.0 23 4
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.2 0.9 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 20.0 7.3 0.0 0.0 0.0 35 6
    Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 454.0 15.8 0.0 634 106
    Water (g) 152.3 6.6 98.0 13.2 427.9 136.2 24.3 0.0 858 143
    Zinc (mg) 2.6 0.4 0.2 0.2 1.9 1.2 2.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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