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Nutritional Facts: Savoury Impossible Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (63g)
self-rising flour
1 (110g)
onions
1/4 cup (15g)
parsley
2 cups (488g)
milk
200 g (200g)
tuna
1/2 cup (66g)
tasty cheese
1 pinch (0g)
ground pepper
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.0 0.6 2.8 0.5 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 0.1 0.0 0.6 2.8 0.6 0.0 6 1
Ash (g) 2.1 2.7 0.4 0.3 3.5 2.4 2.6 0.0 14 2
Aspartic acid (g) 2.7 0.3 0.1 0.0 1.2 4.8 1.1 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 211.3 25.3 20.7 580.7 16.0 475.9 0.4 1,442 240
Calories 286.0 221.3 44.0 5.4 312.3 288.0 266.0 0.3 1,423 237
Calories (kj) 1,198.0 925.6 182.6 22.7 1,307.8 1,204.0 1,111.4 1.1 5,953 992
Carbohydrates (g) 1.4 46.4 10.3 0.9 22.7 0.0 0.8 0.1 83 14
Cholesterol (mg) 744.0 0.0 0.0 0.0 68.3 76.0 69.3 0.0 958 160
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.0 0.0 0.1 0.5 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.7 1.9 0.5 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 94.0 122.5 20.9 22.8 24.4 4.0 11.9 0.0 300 50
Folate, DFE (mcg) 94.0 191.9 20.9 22.8 24.4 4.0 11.9 0.0 370 62
Folate, food (mcg) 94.0 23.8 20.9 22.8 24.4 4.0 11.9 0.0 202 34
Folic acid (mcg) 0.0 98.8 0.0 0.0 0.0 0.0 0.0 0.0 99 16
Fructose (g) 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 2.2 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 3.3 2.1 0.3 0.0 3.4 7.0 4.0 0.0 20 3
Glycine (g) 0.9 0.2 0.0 0.0 0.3 2.2 0.3 0.0 4 1
Histidine (g) 0.6 0.1 0.0 0.0 0.4 1.4 0.6 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 2.9 0.2 0.9 0.2 2.0 0.4 0.0 10 2
Isoleucine (g) 1.3 0.2 0.0 0.0 1.0 2.1 1.0 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Leucine (g) 2.2 0.4 0.0 0.0 1.6 3.8 1.6 0.0 10 2
Lysine (g) 1.8 0.1 0.0 0.0 1.3 4.3 1.4 0.0 9 1
Magnesium (mg) 24.0 11.9 11.0 7.5 63.4 100.0 18.5 0.2 236 39
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.8 0.1 0.0 0.0 0.4 1.4 0.4 0.0 3 1
Monounsaturated Fat (g) 7.3 0.1 0.0 0.0 5.2 3.2 6.2 0.0 22 4
Niacin (mg) 0.2 3.6 0.1 0.2 0.4 17.3 0.1 0.0 22 4
Pantothenic acid (mg) 3.1 0.3 0.1 0.1 1.5 2.1 0.3 0.0 7 1
Phenylalanine (g) 1.4 0.3 0.0 0.0 0.8 1.8 0.9 0.0 5 1
Phosphorus (mg) 396.0 371.9 31.9 8.7 453.8 508.0 337.9 0.2 2,108 351
Phytosterols n/a n/a 16.5 0.8 0.0 n/a n/a 0.1 17 3
Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 0.7 2.9 0.6 0.0 8 1
Potassium (mg) 276.0 77.5 160.6 83.1 736.9 504.0 64.7 1.3 1,904 317
Proline (g) 1.0 0.7 0.0 0.0 1.6 1.6 1.9 0.0 7 1
Protein (g) 25.1 6.2 1.2 0.4 16.0 46.7 16.4 0.0 112 19
Retinol (mcg) 320.0 0.0 0.0 0.0 151.3 1,310.0 170.3 0.0 1,952 325
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.8 0.5 0.2 0.0 3 0
Saturated Fat (g) 6.3 0.1 0.0 0.0 11.1 2.5 13.9 0.0 34 6
Selenium (mcg) 61.4 21.5 0.6 0.0 9.8 73.0 9.2 0.0 175 29
Serine (g) 1.9 0.3 0.0 0.0 0.9 1.9 1.0 0.0 6 1
Sodium (mg) 284.0 793.8 4.4 8.4 239.1 78.0 409.9 0.0 1,818 303
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a 0.2 0.0 1 0
Sugar (g) 0.7 0.1 4.7 0.1 n/a 0.0 0.3 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.2 0.5 0.0 0.0 1 0
Threonine (g) 1.1 0.2 0.0 0.0 0.7 2.0 0.6 0.0 5 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.1 n/a 2.0 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 19.0 0.6 0.1 0.1 17.9 9.8 21.9 0.0 69 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.2 0.5 0.2 0.0 1 0
Tyrosine (g) 1.0 0.2 0.0 0.0 0.8 1.6 0.8 0.0 4 1
Valine (g) 1.7 0.2 0.0 0.0 1.1 2.4 1.1 0.0 7 1
Vitamin A, IU (IU) 1,080.0 0.0 2.2 1,263.6 673.4 4,366.0 661.3 0.5 8,047 1,341
Vitamin A, RAE (mcg) 320.0 0.0 0.0 63.2 161.0 1,310.0 174.9 0.0 2,029 338
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.8 18.9 0.5 0.0 23 4
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.2 0.9 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 20.0 7.3 0.0 0.0 0.0 35 6
Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 454.0 15.8 0.0 634 106
Water (g) 152.3 6.6 98.0 13.2 427.9 136.2 24.3 0.0 858 143
Zinc (mg) 2.6 0.4 0.2 0.2 1.9 1.2 2.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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