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Nutritional Facts: St. Patty's Day Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (0g)
briskets
1 to taste (0g)
water
4 (0g)
bay leaves
24 ounces (0g)
red Irish ale
1 dash (0g)
crushed red pepper flakes
3 (3g)
cinnamon sticks
12 (1g)
peppercorns
3 (9g)
garlic cloves
3 (0g)
cloves
1 large (150g)
red onions
4 (244g)
carrots
4 medium (852g)
red potatoes
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
mustard powder
1/4 teaspoon (0g)
celery salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.2 0.8 n/a n/a 0.0 0.0 n/a 1 0
Ash n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.5 2.4 9.4 0.5 0.1 0.0 0.0 n/a 13 3
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 3.8 n/a n/a 0.0 0.0 n/a 4 1
Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 2.0 n/a 0.0 n/a 5.3 16.3 n/a 34.5 80.5 85.2 91.3 7.1 1.0 2.7 n/a 326 81
Calories n/a n/a 0.8 n/a 0.1 n/a 3.0 13.4 n/a 60.0 100.0 596.4 418.0 3.6 3.0 5.1 n/a 1,203 301
Calories (kj) n/a n/a 3.1 n/a 0.5 n/a 12.6 56.1 n/a 249.0 422.1 2,513.4 1,749.0 14.9 12.6 21.3 n/a 5,055 1,264
Carbohydrates n/a n/a 0.2 n/a 0.0 n/a 0.8 3.0 n/a 14.0 23.4 135.5 107.9 0.7 0.6 0.3 n/a 286 72
Cholesterol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.1 n/a 0.0 n/a 0.3 0.2 n/a 2.6 6.8 14.5 0.0 0.4 0.1 0.1 n/a 25 6
Folate n/a n/a 0.4 n/a 0.0 n/a 0.2 0.3 n/a 28.5 46.4 153.4 1.1 1.0 0.1 1.6 n/a 233 58
Folate, DFE n/a n/a 0.4 n/a 0.0 n/a 0.2 0.3 n/a 28.5 46.4 153.4 1.1 1.0 0.1 1.6 n/a 233 58
Folate, food n/a n/a 0.4 n/a 0.0 n/a 0.2 0.3 n/a 28.5 46.4 153.4 1.1 1.0 0.1 1.6 n/a 233 58
Folic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 1.3 2.6 1.2 0.0 0.0 0.0 n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 1.4 3.4 1.5 0.0 0.0 0.0 n/a 9 2
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.9 2.8 n/a n/a 0.0 0.1 n/a 4 1
Glycine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 1 0
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a n/a 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.3 0.7 6.2 0.8 0.1 0.2 0.1 n/a 9 2
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.0 0.0 n/a 1 0
Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.8 n/a n/a 0.0 0.0 n/a 1 0
Magnesium n/a n/a 0.3 n/a 0.0 n/a 2.1 2.3 n/a 15.0 29.3 187.4 9.9 2.9 1.9 3.7 n/a 255 64
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.2 0.3 1.2 0.1 0.3 0.3 0.0 n/a 3 1
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Niacin n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 2.4 9.8 0.1 0.0 0.1 0.0 n/a 13 3
Pantothenic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.7 2.4 0.1 n/a 0.0 0.0 n/a 3 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus n/a n/a 0.3 n/a 0.1 n/a 1.9 13.8 n/a 43.5 85.4 519.7 4.4 1.2 1.5 8.3 n/a 680 170
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 22.5 n/a 42.6 n/a 2.8 0.7 1.2 n/a 71 18
Polyunsaturated Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.5 0.0 0.1 0.0 0.1 n/a 1 0
Potassium n/a n/a 1.3 n/a 0.7 n/a 15.9 36.1 n/a 219.0 780.8 3,876.6 146.3 12.2 11.9 7.4 n/a 5,108 1,277
Proline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 1 0
Protein n/a n/a 0.0 n/a 0.0 n/a 0.1 0.6 n/a 1.7 2.3 16.1 0.1 0.1 0.1 0.3 n/a 21 5
Retinol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Selenium n/a n/a 0.0 n/a 0.0 n/a 0.1 1.3 n/a 0.8 0.2 4.3 1.3 0.1 0.5 2.1 n/a 11 3
Serine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a 1 0
Sodium n/a n/a 0.1 n/a 0.0 n/a 0.2 1.5 n/a 6.0 168.4 153.4 30.8 2.7 0.2 0.1 n/a 363 91
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.5 113.7 n/a n/a n/a n/a n/a 117 29
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 8.8 2.5 104.0 0.0 0.0 0.0 n/a 117 29
Sugar n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 6.4 11.6 11.0 106.7 0.0 0.0 0.1 n/a 136 34
Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.6 0.1 0.0 0.1 0.0 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Total Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.6 1.2 0.0 0.2 0.0 0.4 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 1 0
Valine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a n/a 14.8 n/a 10.3 n/a 6.6 0.8 n/a 3.0 40,762.6 59.6 0.0 5.9 0.3 0.3 n/a 40,864 10,216
Vitamin A, RAE n/a n/a 0.7 n/a 0.5 n/a 0.3 0.0 n/a 0.0 2,037.4 0.0 0.0 0.3 0.0 0.0 n/a 2,039 510
Vitamin B-12 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.3 1.4 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C n/a n/a 0.1 n/a 0.0 n/a 0.0 2.8 n/a 11.1 14.4 73.3 0.0 0.9 0.0 0.1 n/a 103 26
Vitamin D n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 0.0 n/a 0.0 n/a 0.1 5.3 n/a 133.7 215.4 689.8 1.5 0.1 0.1 0.1 n/a 1,046 262
Zinc n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.6 2.8 0.0 0.0 0.0 0.1 n/a 4 1

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