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Nutritional Facts: Lamb and Potato Bori

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (375g)
lamb
12 ounces (340g)
potatoes
10 (14g)
almonds
8 (0g)
cashew nuts
1 tablespoon (14g)
roasted peanuts
1 tablespoon (15g)
chickpeas
2 teaspoons (6g)
sesame seeds
1 (110g)
onions
4 teaspoons (7g)
coriander seeds
2 teaspoons (4g)
cumin seeds
12 (540g)
dried red chilies
6 teaspoons (10g)
desiccated coconut
1/2 cup (119g)
water
2 1/2 ounces (71g)
fresh coconut
1 ounce (29g)
tamarind pulp
1/2 cup (109g)
oil
5 (0g)
cloves
2 (2g)
cinnamon sticks
12 (1g)
peppercorns
15 (0g)
curry leaves
1 teaspoon (6g)
salt
10 ounces (284g)
onions
3 cups (711g)
water
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (9g)
garam masala
3 (357g)
fresh green chilies
1/2 cup (8g)
coriander leaves
1 tablespoon (2g)
mint leaves
Total 1 serving
Alanine (g) 5.8 0.2 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 7 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.7 0.3 0.3 n/a 0.4 0.1 0.2 0.1 n/a n/a 0.5 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 8 1
Ash (g) 4.0 3.7 0.4 n/a 0.5 0.2 0.3 0.4 0.4 0.3 4.7 0.2 0.1 0.7 0.8 0.0 n/a n/a 0.1 n/a 6.0 1.0 0.7 0.1 n/a 1.5 0.1 0.0 26 4
Aspartic acid (g) 8.4 1.6 0.4 n/a 0.4 0.1 0.1 0.1 n/a n/a 1.5 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.7 n/a 0.0 14 2
Beta-sitosterol n/a n/a 16.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 17 3
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 40.8 37.9 n/a 7.5 4.8 57.9 25.3 51.0 39.1 75.6 1.2 3.6 10.0 21.1 0.0 n/a n/a 5.3 n/a 1.4 65.2 21.3 2.0 n/a 35.7 5.4 3.9 576 96
Calories 1,016.3 262.0 84.5 n/a 81.4 17.9 34.0 44.0 21.5 15.8 216.0 47.7 0.0 252.9 68.3 963.6 n/a n/a 3.0 n/a 0.0 113.4 0.0 3.9 n/a 71.4 1.8 1.1 3,320 553
Calories (kj) 4,252.5 1,092.1 353.6 n/a 340.8 74.6 142.4 182.6 89.6 65.8 896.4 199.7 0.0 1,057.9 285.7 4,031.9 n/a n/a 12.6 n/a 0.0 470.6 0.0 16.3 n/a 299.9 7.6 4.7 13,877 2,313
Campesterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 0.0 59.4 3.0 n/a 3.0 3.4 1.4 10.3 4.0 1.9 47.6 5.4 0.0 10.9 17.9 0.0 n/a n/a 0.8 n/a 0.0 26.5 0.0 0.7 n/a 16.6 0.3 0.2 213 36
Cholesterol (mg) 360.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 360 60
Copper (mg) 0.5 0.4 0.2 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 3 1
Cystine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 7.5 1.5 n/a 1.1 0.7 0.7 1.9 3.0 0.4 8.1 1.0 0.0 6.4 1.5 0.0 n/a n/a 0.3 n/a 0.0 4.8 0.0 0.2 n/a 6.1 0.2 0.1 46 8
Folate (mcg) 71.3 54.4 7.5 n/a 20.2 10.1 5.8 20.9 0.0 0.4 124.2 0.3 0.0 18.6 4.0 0.0 n/a n/a 0.2 n/a 0.0 53.9 0.0 0.4 n/a 35.7 5.0 1.8 435 72
Folate, DFE (mcg) 71.3 54.4 7.5 n/a 20.2 10.1 5.8 20.9 0.0 0.4 124.2 0.3 0.0 18.6 4.0 0.0 n/a n/a 0.2 n/a 0.0 53.9 0.0 0.4 n/a 35.7 5.0 1.8 435 72
Folate, food (mcg) 71.3 54.4 7.5 n/a 20.2 10.1 5.8 20.9 0.0 0.4 124.2 0.3 0.0 18.6 4.0 0.0 n/a n/a 0.2 n/a 0.0 53.9 0.0 0.4 n/a 35.7 5.0 1.8 435 72
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a 0.0 n/a 4.0 n/a n/a 10 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 n/a 0.0 n/a 4.1 n/a n/a 13 2
Glutamic acid (g) 13.9 1.2 0.7 n/a 0.7 0.1 0.2 0.3 n/a n/a 1.4 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.7 n/a 0.0 21 3
Glycine (g) 4.7 0.2 0.2 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 6 1
Histidine (g) 3.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 2.7 0.5 n/a 0.3 0.2 0.9 0.2 1.2 2.8 5.6 0.2 0.0 1.7 0.8 0.0 n/a n/a 0.1 n/a 0.0 0.6 0.0 0.5 n/a 1.2 0.1 0.1 27 4
Isoleucine (g) 4.6 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.3 0.2 n/a 0.2 0.1 0.1 0.0 n/a n/a 0.6 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 9 2
Lysine (g) 8.4 0.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 10 2
Magnesium (mg) 90.0 78.3 39.9 n/a 24.5 4.4 20.8 11.0 23.8 15.4 124.2 5.3 1.2 22.9 26.3 0.0 n/a n/a 2.1 n/a 0.1 28.4 7.1 2.1 n/a 35.7 2.1 1.3 567 94
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.3 n/a 0.3 0.1 0.1 0.1 0.1 0.1 1.0 0.1 0.0 1.1 n/a n/a n/a n/a 0.2 n/a 0.0 0.4 0.0 0.1 n/a 0.4 0.0 0.0 5 1
Methionine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 28.6 0.0 4.6 n/a 3.4 0.0 1.1 0.0 1.0 0.6 0.1 0.1 0.0 1.0 0.1 30.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 71 12
Niacin (mg) 24.6 3.6 0.5 n/a 1.9 0.0 0.3 0.1 0.2 0.2 6.7 0.1 0.0 0.4 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1.7 0.1 0.0 41 7
Pantothenic acid (mg) 2.5 1.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 1.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.0 0.0 6 1
Phenylalanine (g) 3.9 0.3 0.2 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 5 1
Phosphorus (mg) 723.8 193.9 66.7 n/a 49.8 13.5 37.4 31.9 29.4 21.0 232.2 10.5 0.0 80.7 32.3 0.0 n/a n/a 1.9 n/a 0.0 82.2 0.0 2.9 n/a 71.4 3.8 1.2 1,687 281
Phytosterols n/a 17.0 18.0 n/a n/a n/a 42.4 16.5 3.3 2.9 n/a n/a n/a 33.6 n/a 1,055.1 n/a n/a 1.1 n/a 0.0 42.5 n/a 0.9 n/a 32.1 0.4 0.2 1,266 211
Polyunsaturated Fat (g) 4.8 0.1 1.8 n/a 2.2 0.1 1.3 0.0 0.1 0.1 1.3 0.0 0.0 0.3 0.0 59.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 72 12
Potassium (mg) 1,192.5 1,432.3 101.1 n/a 91.6 25.8 27.8 160.6 91.2 75.1 1,738.8 37.8 1.2 254.3 179.4 0.0 n/a n/a 15.9 n/a 0.5 413.9 7.1 27.8 n/a 624.8 41.7 9.1 6,550 1,092
Proline (g) 4.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 5 1
Protein (g) 95.7 6.9 3.0 n/a 3.3 0.7 1.1 1.2 0.9 0.7 10.1 0.3 0.0 2.4 0.8 0.0 n/a n/a 0.1 n/a 0.0 3.1 0.0 0.1 n/a 3.1 0.2 0.1 134 22
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 27.9 0.1 0.6 n/a 1.0 0.0 0.4 0.0 0.1 0.1 0.2 2.8 0.0 21.2 0.1 14.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 69 11
Selenium (mcg) 102.0 1.0 0.3 n/a 1.0 0.4 2.0 0.6 1.9 0.2 2.7 1.7 0.0 7.2 0.4 0.0 n/a n/a 0.1 n/a 0.0 1.4 0.0 0.0 n/a 0.0 0.1 n/a 123 21
Serine (g) 3.6 0.2 0.1 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 5 1
Sodium (mg) 270.0 20.4 48.1 n/a 113.2 44.9 0.7 4.4 2.5 7.1 48.6 29.8 3.6 14.3 8.0 0.0 n/a n/a 0.2 n/a 2,325.5 11.3 21.3 0.4 n/a 10.7 3.7 0.5 2,989 498
Starch n/a 52.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 53 9
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Sucrose n/a 0.6 0.7 n/a n/a n/a n/a 1.1 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a 0.4 n/a n/a 9 2
Sugar n/a 2.7 0.7 n/a 0.6 n/a 0.0 4.7 n/a 0.1 28.6 3.8 0.0 4.4 16.4 0.0 n/a n/a 0.0 n/a 0.0 12.0 0.0 0.0 n/a 8.6 0.1 n/a 83 14
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Threonine (g) 4.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 5 1
Tocopherol, alpha n/a 0.0 3.4 n/a 1.1 n/a 0.0 0.0 n/a 0.1 3.7 0.0 0.0 0.2 0.0 15.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.3 0.2 n/a 26 4
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 67.5 0.3 7.4 n/a 6.9 0.2 3.0 0.1 1.3 0.9 2.4 2.9 0.0 23.9 0.2 109.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.6 0.0 0.0 227 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 3.2 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 5.2 0.3 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 6.8 0.1 n/a 0.0 3.2 0.5 2.2 0.0 53.3 5,140.8 0.0 0.0 0.0 8.6 0.0 n/a n/a 6.6 n/a 0.0 5.7 0.0 0.0 n/a 1,320.9 539.8 68.0 7,156 1,193
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.7 259.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 64.3 27.0 3.4 358 60
Vitamin B-12 (mcg) 9.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.5 1.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.8 0.0 0.0 6 1
Vitamin C (mg) 0.0 67.0 0.0 n/a 0.0 0.6 0.0 8.1 1.5 0.3 776.0 0.0 0.0 2.4 1.0 0.0 n/a n/a 0.0 n/a 0.0 21.0 0.0 0.3 n/a 287.0 2.2 0.5 1,168 195
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 209.3 269.9 0.4 n/a 0.2 10.5 0.3 98.0 0.6 0.3 475.3 1.6 118.4 33.6 9.0 0.0 n/a n/a 0.1 n/a 0.0 252.6 710.3 0.1 n/a 335.2 7.4 1.3 2,534 422
Zinc (mg) 17.8 1.0 0.5 n/a 0.5 0.2 0.5 0.2 0.3 0.2 1.4 0.1 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.5 0.0 0.0 24 4

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