Nutritional Facts: Chicken Salad Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
 1 1/2 teaspoons (10g)
honey
 3/4 teaspoon (0g)
fresh dill
 3/4 teaspoon (4g)
Dijon mustard
 1 dash (0g)
salt
 1 dash (0g)
pepper
 1 cup (140g)
cooked chicken breasts
 3/4 cup (85g)
cheddar cheese
 1/2 cup (63g)
apples
 1/4 cup (27g)
pecans
 6 slices (150g)
white bread
 4 teaspoons (19g)
butter
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.6 0.0 0.1 0.4 0.0 3 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.8 0.0 0.3 0.4 0.0 4 2
Ash n/a 0.0 0.0 0.1 0.4 0.0 1.4 3.3 0.1 0.4 3.0 0.4 9 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 3.7 1.4 0.0 0.3 0.5 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 0.7 25 13
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.6 0.3 2.2 0.1 0.4 19.6 611.0 3.8 19.1 226.5 4.5 888 444
Calories n/a 31.6 0.1 2.5 0.0 0.3 275.8 341.5 32.5 188.3 399.0 134.4 1,406 703
Calories (kj) n/a 132.2 0.3 10.4 0.0 1.1 1,153.6 1,427.2 136.3 787.3 1,669.5 562.1 5,880 2,940
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 1 1
Carbohydrates n/a 8.6 0.0 0.2 0.0 0.1 0.0 1.1 8.6 3.8 75.9 0.0 98 49
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 117.6 89.0 0.0 0.0 0.0 40.3 247 123
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 2.6 3.6 0.0 8 4
Folate n/a 0.2 0.2 0.3 0.0 0.0 5.6 15.3 1.9 6.0 166.5 0.6 196 98
Folate, DFE n/a 0.2 0.2 0.3 0.0 0.0 5.6 15.3 1.9 6.0 256.5 0.6 286 143
Folate, food n/a 0.2 0.2 0.3 0.0 0.0 5.6 15.3 1.9 6.0 37.5 0.6 67 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.0 0.0 129 65
Fructose n/a 4.3 n/a 0.0 n/a 0.0 n/a n/a 3.7 0.0 2.7 n/a 11 5
Galactose n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 2.1 n/a 7 4
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 6.2 5.2 0.0 0.5 3.7 0.0 16 8
Glycine n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.4 0.0 0.1 0.4 0.0 3 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.0 0.1 0.2 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 0.0 0.0 1.5 0.6 0.1 0.7 5.6 0.0 9 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 2.1 1.3 0.0 0.1 0.4 0.0 4 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 3.1 2.0 0.0 0.2 0.8 0.0 6 3
Lysine n/a 0.0 0.0 0.0 0.0 0.0 3.5 1.8 0.0 0.1 0.3 0.0 6 3
Magnesium n/a 0.2 0.1 1.8 0.0 0.2 37.8 23.7 3.1 33.0 34.5 0.4 135 67
Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.7 n/a 2 1
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.0 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.2 0.0 2 1
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 4.2 8.0 0.0 11.1 1.0 3.9 28 14
Niacin n/a 0.0 0.0 0.0 0.0 0.0 17.8 0.1 0.1 0.3 6.6 0.0 25 12
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.2 0.3 0.0 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 1.6 1.1 0.0 0.1 0.6 0.0 3 2
Phosphorus n/a 0.4 0.1 4.0 0.0 0.2 299.6 433.9 6.9 75.5 148.5 4.5 974 487
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a 7.5 27.8 0.0 n/a 35 18
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.8 0.0 5.9 2.0 0.6 12 6
Potassium n/a 5.4 1.0 5.2 0.0 1.3 343.0 83.1 66.9 111.7 150.0 4.5 772 386
Proline n/a 0.0 0.0 0.0 0.0 0.0 1.9 2.4 0.0 0.1 1.2 0.0 6 3
Protein n/a 0.0 0.0 0.2 0.0 0.0 41.7 21.1 0.2 2.5 11.5 0.2 77 39
Retinol n/a 0.0 0.0 0.0 0.0 0.0 39.2 218.7 0.0 0.0 0.0 125.8 384 192
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.5 0.0 1 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 3.1 17.9 0.0 1.7 1.1 9.6 33 17
Selenium n/a 0.1 n/a 1.2 0.0 0.0 34.6 11.8 0.0 1.0 26.0 0.2 75 37
Serine n/a 0.0 0.0 0.0 0.0 0.0 1.5 1.2 0.0 0.1 0.6 0.0 3 2
Sodium n/a 0.4 0.1 42.6 155.0 0.0 99.4 526.3 0.6 0.0 766.5 133.8 1,725 862
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 60.9 n/a 61 31
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 1.3 1.1 0.0 n/a 3 1
Sugar n/a 8.5 n/a 0.0 0.0 0.0 0.0 0.4 6.5 1.1 6.5 0.0 23 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.0 1 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.8 0.0 0.1 0.3 0.0 3 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.1 0.4 0.3 0.4 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 6.7 n/a 0.0 7 3
Total Fat n/a 0.0 0.0 0.2 0.0 0.0 10.9 28.1 0.1 19.6 4.9 15.2 79 39
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.0 0.1 0.3 0.0 3 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 2.0 1.4 0.0 0.1 0.5 0.0 4 2
Vitamin A, IU n/a 0.0 10.7 2.7 0.0 0.5 130.2 849.2 33.8 15.3 0.0 468.4 1,511 755
Vitamin A, RAE n/a 0.0 0.5 0.2 0.0 0.0 39.2 224.6 1.9 0.8 0.0 128.2 395 198
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.1 0.0 1 1
Vitamin C n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.9 0.3 0.0 0.0 3 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 7.0 20.3 0.0 0.0 0.0 11.2 39 19
Water n/a 1.8 0.1 3.1 0.0 0.0 87.4 31.1 53.5 1.0 54.7 3.0 236 118
Zinc n/a 0.0 0.0 0.0 0.0 0.0 1.4 2.6 0.0 1.2 1.1 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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