Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) frozen peas |
1 lb (250g) lamb |
3 tablespoons (48g) tomato paste |
3 (369g) tomatoes |
1 liter (0g) lamb stock |
1 (110g) onions |
2 (6g) garlic cloves |
2 teaspoons (12g) salt |
1 teaspoon (1g) dried coriander |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) curry powder |
1 teaspoon (2g) black pepper |
1 dash (0g) Tabasco sauce |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 3.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 3.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 3.5 | 2.7 | 1.3 | 1.8 | n/a | 0.4 | 0.1 | 12.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 22 | 6 |
| Aspartic acid (g) | 2.2 | 5.6 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.8 | 40.0 | 17.3 | 36.9 | n/a | 25.3 | 10.9 | 2.9 | 7.5 | 7.1 | 4.8 | 10.2 | 0.0 | 7.1 | 270 | 67 |
| Calories | 349.3 | 677.5 | 39.5 | 66.4 | n/a | 44.0 | 8.9 | 0.0 | 1.7 | 3.6 | 3.3 | 5.8 | 0.0 | 0.0 | 1,200 | 300 |
| Calories (kj) | 1,460.6 | 2,835.0 | 165.2 | 273.1 | n/a | 182.6 | 37.4 | 0.0 | 7.0 | 14.9 | 13.6 | 24.2 | 0.1 | 0.0 | 5,014 | 1,253 |
| Carbohydrates (g) | 61.8 | 0.0 | 9.1 | 14.4 | n/a | 10.3 | 2.0 | 0.0 | 0.3 | 0.7 | 0.6 | 1.5 | 0.0 | 0.0 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 60 |
| Copper (mg) | 0.6 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.4 | 0.0 | 2.0 | 4.4 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 30 | 8 |
| Folate (mcg) | 240.4 | 47.5 | 5.8 | 55.4 | n/a | 20.9 | 0.2 | 0.0 | 1.6 | 1.0 | 1.5 | 0.4 | 0.0 | 0.0 | 375 | 94 |
| Folate, DFE (mcg) | 240.4 | 47.5 | 5.8 | 55.4 | n/a | 20.9 | 0.2 | 0.0 | 1.6 | 1.0 | 1.5 | 0.4 | 0.0 | 0.0 | 375 | 94 |
| Folate, food (mcg) | 240.4 | 47.5 | 5.8 | 55.4 | n/a | 20.9 | 0.2 | 0.0 | 1.6 | 1.0 | 1.5 | 0.4 | 0.0 | 0.0 | 375 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.1 | n/a | 2.8 | 5.1 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.8 | 4.6 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 3.2 | 9.3 | 1.0 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.8 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 4.8 | 1.4 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.8 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 5.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 1.4 | 5.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 117.9 | 60.0 | 20.2 | 40.6 | n/a | 11.0 | 1.5 | 0.1 | 4.2 | 2.9 | 2.5 | 3.9 | 0.0 | 2.4 | 267 | 67 |
| Maltose (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 19.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 7.8 | 16.4 | 1.5 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 2.5 | 1.7 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.9 | 2.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 371.9 | 482.5 | 40.0 | 88.6 | n/a | 31.9 | 9.2 | 0.0 | 2.9 | 1.2 | 3.5 | 3.6 | 0.1 | 0.0 | 1,035 | 259 |
| Phytosterols | n/a | n/a | n/a | 25.8 | n/a | 16.5 | n/a | 0.0 | n/a | 2.8 | 0.7 | 2.1 | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.8 | 3.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 694.0 | 795.0 | 488.4 | 874.5 | n/a | 160.6 | 24.1 | 1.0 | 26.8 | 12.2 | 15.4 | 30.6 | 0.4 | 2.4 | 3,125 | 781 |
| Proline (g) | 0.8 | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 23.7 | 63.8 | 2.1 | 3.2 | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 95 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 18.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 8.6 | 68.0 | 2.6 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 81 | 20 |
| Serine (g) | 0.8 | 2.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 489.9 | 180.0 | 380.5 | 18.5 | n/a | 4.4 | 1.0 | 4,651.0 | 1.3 | 2.7 | 0.5 | 0.5 | 1.9 | 7.1 | 5,739 | 1,435 |
| Starch (g) | 18.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sucrose (g) | 20.9 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Sugar (g) | 22.7 | n/a | 5.9 | 9.7 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.8 | 45.0 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.0 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 9,334.9 | 0.0 | 734.5 | 3,073.8 | n/a | 2.2 | 0.5 | 0.0 | 35.1 | 5.9 | 9.9 | 12.6 | 4.8 | 0.0 | 13,214 | 3,304 |
| Vitamin A, RAE (mcg) | 467.2 | n/a | 36.6 | 155.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.5 | 0.6 | 0.2 | 0.0 | 662 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 81.6 | 0.0 | 10.5 | 50.6 | n/a | 8.1 | 1.9 | 0.0 | 3.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 362.8 | 139.6 | 35.4 | 348.8 | n/a | 98.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 236.8 | 1,226 | 306 |
| Zinc (mg) | 3.7 | 11.9 | 0.3 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.