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    Nutritional Facts: Shaved Brussels Sprouts With Pancetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    Brussels sprouts
    1 tablespoon (14g)
    vegetable oil
    8 ounces (0g)
    pancetta
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    crushed red pepper flakes
    3 tablespoons (26g)
    cashews
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 n/a n/a n/a n/a 0.4 0.4 2 0
    Ash (g) 8.6 0.0 n/a n/a n/a n/a 1.0 2.0 12 1
    Aspartic acid n/a 0.0 n/a n/a n/a n/a 0.4 0.7 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 326.9 0.0 n/a n/a n/a n/a 11.6 277.3 616 77
    Calories 326.9 120.2 n/a n/a n/a n/a 147.4 107.8 702 88
    Calories (kj) 1,362.0 503.1 n/a n/a n/a n/a 617.0 451.3 2,933 367
    Carbohydrates (g) 64.5 0.0 n/a n/a n/a n/a 8.4 1.0 74 9
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 22.0 22 3
    Copper (mg) 0.8 0.0 n/a n/a n/a n/a 0.6 0.1 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 23.6 0.0 n/a n/a n/a n/a 0.8 0.0 24 3
    Folate (mcg) 544.8 0.0 n/a n/a n/a n/a 17.7 2.5 565 71
    Folate, DFE (mcg) 544.8 0.0 n/a n/a n/a n/a 17.7 2.5 565 71
    Folate, food (mcg) 544.8 0.0 n/a n/a n/a n/a 17.7 2.5 565 71
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.0 n/a n/a n/a n/a 0.9 2.2 3 0
    Glycine n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0 0
    Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
    Iron (mg) 10.9 0.0 n/a n/a n/a n/a 1.5 0.2 13 2
    Isoleucine (g) 0.9 0.0 n/a n/a n/a n/a 0.2 0.5 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 n/a n/a n/a n/a 0.3 0.9 2 0
    Lysine (g) 1.1 0.0 n/a n/a n/a n/a 0.2 0.7 2 0
    Magnesium (mg) 181.6 0.0 n/a n/a n/a n/a 66.8 9.5 258 32
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.1 n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.3 3.8 n/a n/a n/a n/a 7.0 2.1 13 2
    Niacin (mg) 5.5 0.0 n/a n/a n/a n/a 0.4 0.0 6 1
    Pantothenic acid (mg) 2.3 0.0 n/a n/a n/a n/a 0.3 0.1 3 0
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a 0.2 0.5 1 0
    Phosphorus (mg) 508.5 0.0 n/a n/a n/a n/a 125.9 182.3 817 102
    Phytosterols n/a 131.6 n/a n/a n/a n/a 40.6 n/a 172 22
    Polyunsaturated Fat (g) 2.3 7.4 n/a n/a n/a n/a 2.0 0.3 12 2
    Potassium (mg) 2,878.4 0.0 n/a n/a n/a n/a 145.1 31.3 3,055 382
    Proline n/a 0.0 n/a n/a n/a n/a 0.2 1.2 1 0
    Protein (g) 23.2 0.0 n/a n/a n/a n/a 3.9 9.6 37 5
    Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 55.8 56 7
    Riboflavin (mg) 0.7 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
    Saturated Fat (g) 0.9 1.8 n/a n/a n/a n/a 2.4 4.3 9 1
    Selenium (mcg) 13.6 0.0 n/a n/a n/a n/a 3.0 4.4 21 3
    Serine n/a 0.0 n/a n/a n/a n/a 0.2 0.6 1 0
    Sodium (mg) 190.7 0.0 n/a n/a n/a n/a 164.4 382.3 737 92
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 15.8 0.0 n/a n/a n/a n/a 1.3 0.2 17 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Threonine (g) 0.8 0.0 n/a n/a n/a n/a 0.2 0.4 1 0
    Tocopherol, alpha (mg) 3.9 1.9 n/a n/a n/a n/a 0.2 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.5 13.6 n/a n/a n/a n/a 11.9 7.2 37 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a 0.1 0.6 1 0
    Valine (g) 1.1 0.0 n/a n/a n/a n/a 0.3 0.6 2 0
    Vitamin A, IU (IU) 7,037.0 0.0 n/a n/a n/a n/a 0.0 216.3 7,253 907
    Vitamin A, RAE (mcg) 354.1 0.0 n/a n/a n/a n/a 0.0 57.3 411 51
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 1 0
    Vitamin B-6 (mg) 1.6 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
    Vitamin C (mg) 563.0 0.0 n/a n/a n/a n/a 0.0 0.0 563 70
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 5.3 5 1
    Water (g) 807.2 0.0 n/a n/a n/a n/a 0.4 5.2 813 102
    Zinc (mg) 3.0 0.0 n/a n/a n/a n/a 1.4 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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