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Nutritional Facts: Shaved Brussels Sprouts With Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Brussels sprouts
1 tablespoon (14g)
vegetable oil
8 ounces (0g)
pancetta
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
crushed red pepper flakes
3 tablespoons (26g)
cashews
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a n/a n/a n/a 0.4 0.4 2 0
Ash (g) 8.6 0.0 n/a n/a n/a n/a 1.0 2.0 12 1
Aspartic acid n/a 0.0 n/a n/a n/a n/a 0.4 0.7 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 326.9 0.0 n/a n/a n/a n/a 11.6 277.3 616 77
Calories 326.9 120.2 n/a n/a n/a n/a 147.4 107.8 702 88
Calories (kj) 1,362.0 503.1 n/a n/a n/a n/a 617.0 451.3 2,933 367
Carbohydrates (g) 64.5 0.0 n/a n/a n/a n/a 8.4 1.0 74 9
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 22.0 22 3
Copper (mg) 0.8 0.0 n/a n/a n/a n/a 0.6 0.1 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 23.6 0.0 n/a n/a n/a n/a 0.8 0.0 24 3
Folate (mcg) 544.8 0.0 n/a n/a n/a n/a 17.7 2.5 565 71
Folate, DFE (mcg) 544.8 0.0 n/a n/a n/a n/a 17.7 2.5 565 71
Folate, food (mcg) 544.8 0.0 n/a n/a n/a n/a 17.7 2.5 565 71
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a 0.9 2.2 3 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
Iron (mg) 10.9 0.0 n/a n/a n/a n/a 1.5 0.2 13 2
Isoleucine (g) 0.9 0.0 n/a n/a n/a n/a 0.2 0.5 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 n/a n/a n/a n/a 0.3 0.9 2 0
Lysine (g) 1.1 0.0 n/a n/a n/a n/a 0.2 0.7 2 0
Magnesium (mg) 181.6 0.0 n/a n/a n/a n/a 66.8 9.5 258 32
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 n/a n/a n/a n/a n/a 0.2 0.0 2 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.3 3.8 n/a n/a n/a n/a 7.0 2.1 13 2
Niacin (mg) 5.5 0.0 n/a n/a n/a n/a 0.4 0.0 6 1
Pantothenic acid (mg) 2.3 0.0 n/a n/a n/a n/a 0.3 0.1 3 0
Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a 0.2 0.5 1 0
Phosphorus (mg) 508.5 0.0 n/a n/a n/a n/a 125.9 182.3 817 102
Phytosterols n/a 131.6 n/a n/a n/a n/a 40.6 n/a 172 22
Polyunsaturated Fat (g) 2.3 7.4 n/a n/a n/a n/a 2.0 0.3 12 2
Potassium (mg) 2,878.4 0.0 n/a n/a n/a n/a 145.1 31.3 3,055 382
Proline n/a 0.0 n/a n/a n/a n/a 0.2 1.2 1 0
Protein (g) 23.2 0.0 n/a n/a n/a n/a 3.9 9.6 37 5
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 55.8 56 7
Riboflavin (mg) 0.7 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Saturated Fat (g) 0.9 1.8 n/a n/a n/a n/a 2.4 4.3 9 1
Selenium (mcg) 13.6 0.0 n/a n/a n/a n/a 3.0 4.4 21 3
Serine n/a 0.0 n/a n/a n/a n/a 0.2 0.6 1 0
Sodium (mg) 190.7 0.0 n/a n/a n/a n/a 164.4 382.3 737 92
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 15.8 0.0 n/a n/a n/a n/a 1.3 0.2 17 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Threonine (g) 0.8 0.0 n/a n/a n/a n/a 0.2 0.4 1 0
Tocopherol, alpha (mg) 3.9 1.9 n/a n/a n/a n/a 0.2 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 13.6 n/a n/a n/a n/a 11.9 7.2 37 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.1 0.6 1 0
Valine (g) 1.1 0.0 n/a n/a n/a n/a 0.3 0.6 2 0
Vitamin A, IU (IU) 7,037.0 0.0 n/a n/a n/a n/a 0.0 216.3 7,253 907
Vitamin A, RAE (mcg) 354.1 0.0 n/a n/a n/a n/a 0.0 57.3 411 51
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 1.6 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
Vitamin C (mg) 563.0 0.0 n/a n/a n/a n/a 0.0 0.0 563 70
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 5.3 5 1
Water (g) 807.2 0.0 n/a n/a n/a n/a 0.4 5.2 813 102
Zinc (mg) 3.0 0.0 n/a n/a n/a n/a 1.4 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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