Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) skinless chicken |
1/2 teaspoon (1g) black mustard seeds |
1/4 teaspoon (0g) onion seeds |
1/4 teaspoon (1g) fennel seeds |
4 (0g) curry leaves |
3 (135g) dried red chilies |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (2g) pomegranate seeds |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ginger |
4 (12g) garlic cloves |
5 tablespoons (68g) oil |
5 (595g) fresh green chilies |
2 medium (220g) onions |
1 large (182g) tomatoes |
1 tablespoon (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 15.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 18 | 4 |
| Ash (g) | 9.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.8 | 0.9 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 25.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 2.7 | n/a | 6.0 | n/a | 18.9 | 9.8 | 0.2 | 1.4 | 0.3 | 21.7 | 0.0 | 59.5 | 50.6 | 18.2 | 0.0 | 326 | 81 |
| Calories | 1,498.2 | 5.1 | n/a | 1.7 | n/a | 54.0 | 3.9 | 1.5 | 0.0 | 1.6 | 17.9 | 601.1 | 119.0 | 88.0 | 32.8 | 0.0 | 2,425 | 606 |
| Calories (kj) | 6,265.2 | 21.3 | n/a | 7.2 | n/a | 224.1 | 16.5 | 6.3 | 0.0 | 6.7 | 74.8 | 2,515.3 | 499.8 | 365.2 | 134.7 | 0.1 | 10,137 | 2,534 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | n/a | 0.3 | n/a | 11.9 | 0.5 | 0.3 | 0.0 | 0.4 | 4.0 | 0.0 | 27.6 | 20.5 | 7.1 | 0.0 | 73 | 18 |
| Cholesterol (mg) | 771.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772 | 193 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 10.1 | 3.7 | 2.2 | 0.0 | 19 | 5 |
| Folate (mcg) | 36.3 | 1.6 | n/a | n/a | n/a | 31.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 59.5 | 41.8 | 27.3 | 0.0 | 199 | 50 |
| Folate, DFE (mcg) | 36.3 | 1.6 | n/a | n/a | n/a | 31.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 59.5 | 41.8 | 27.3 | 0.0 | 199 | 50 |
| Folate, food (mcg) | 36.3 | 1.6 | n/a | n/a | n/a | 31.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 59.5 | 41.8 | 27.3 | 0.0 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 2.8 | 2.5 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 4.3 | 2.3 | n/a | 14 | 3 |
| Glutamic acid (g) | 42.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | 0.8 | n/a | 45 | 11 |
| Glycine (g) | 13.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 14 | 4 |
| Histidine (g) | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.5 | 0.5 | 0.0 | 15 | 4 |
| Isoleucine (g) | 14.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 21.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 22 | 5 |
| Lysine (g) | 23.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 24 | 6 |
| Magnesium (mg) | 263.3 | 3.7 | n/a | 1.9 | n/a | 31.1 | 3.8 | 0.2 | 0.1 | 0.9 | 3.0 | 0.0 | 59.5 | 22.0 | 20.0 | 0.0 | 410 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 7.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 11.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 8 |
| Niacin (mg) | 124.5 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.3 | 1.1 | 0.0 | 131 | 33 |
| Pantothenic acid (mg) | 8.8 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 11.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,070.2 | 8.3 | n/a | 2.4 | n/a | 58.1 | 5.2 | 0.7 | 0.0 | 0.7 | 18.4 | 0.0 | 119.0 | 63.8 | 43.7 | 0.0 | 2,390 | 598 |
| Phytosterols | n/a | 1.2 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | 658.2 | 53.6 | 33.0 | 12.7 | 0.0 | 760 | 190 |
| Polyunsaturated Fat (g) | 7.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 0.4 | 0.0 | 0.2 | 0.0 | 45 | 11 |
| Potassium (mg) | 2,324.5 | 7.4 | n/a | 8.5 | n/a | 434.7 | 18.8 | 4.3 | 0.5 | 8.3 | 48.1 | 0.0 | 1,041.3 | 321.2 | 431.3 | 0.3 | 4,649 | 1,162 |
| Proline (g) | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 281.7 | 0.3 | n/a | 0.1 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5.1 | 2.4 | 1.6 | 0.0 | 295 | 74 |
| Retinol (mcg) | 54.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.3 | 0.1 | 0.1 | 0.0 | 19 | 5 |
| Selenium (mcg) | 250.6 | 2.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 256 | 64 |
| Serine (g) | 9.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 671.9 | 0.1 | n/a | 0.4 | n/a | 12.2 | 1.8 | 0.1 | 2,325.5 | 0.3 | 2.0 | 0.0 | 17.9 | 8.8 | 9.1 | 0.0 | 3,050 | 763 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.2 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | n/a | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 9.3 | 4.8 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 11.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 2.2 | 0.0 | 1.0 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 32.4 | 0.4 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 68.0 | 1.0 | 0.2 | 0.4 | 0.0 | 103 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine (g) | 14.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 190.7 | 0.3 | n/a | 0.7 | n/a | 1,285.2 | 13.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2,201.5 | 4.4 | 1,516.1 | 4.2 | 5,217 | 1,304 |
| Vitamin A, RAE (mcg) | 54.5 | 0.0 | n/a | 0.0 | n/a | 64.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.1 | 0.0 | 76.4 | 0.2 | 304 | 76 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | 194.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3.7 | 0.0 | 478.4 | 16.3 | 24.9 | 0.0 | 718 | 179 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 592.6 | 0.1 | n/a | 0.0 | n/a | 118.8 | 0.1 | 1.4 | 0.0 | 1.6 | 7.0 | 0.0 | 558.6 | 196.0 | 172.0 | 0.1 | 1,648 | 412 |
| Zinc (mg) | 9.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.