Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) brown onions |
1 (3g) garlic cloves |
250 g (250g) Italian sausage |
400 g (400g) tomatoes |
3 tablespoons (48g) tomato paste |
400 g (400g) borlotti beans |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (1g) bay leaves |
1 to taste (3g) basil |
1 to taste (0g) parsley |
500 g (500g) fettuccine pasta |
1 to taste (0g) olive oil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.4 | 0.0 | 5.4 | 2.0 | 1.3 | 4.4 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 4.2 | 0.5 | 0.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 52.5 | 40.0 | 17.3 | 200.0 | n/a | n/a | n/a | n/a | n/a | 75.0 | n/a | n/a | 416 | 104 |
| Calories | 44.0 | 4.5 | 860.0 | 72.0 | 39.5 | 544.0 | n/a | n/a | n/a | n/a | n/a | 1,439.9 | n/a | n/a | 3,004 | 751 |
| Calories (kj) | 182.6 | 18.7 | 3,602.4 | 296.0 | 165.2 | 2,276.1 | n/a | n/a | n/a | n/a | n/a | 6,024.6 | n/a | n/a | 12,566 | 3,141 |
| Carbohydrates (g) | 10.3 | 1.0 | 10.7 | 15.6 | 9.1 | 97.8 | n/a | n/a | n/a | n/a | n/a | 273.6 | n/a | n/a | 418 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 142.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 365.0 | n/a | n/a | 507 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.2 | 4.8 | 2.0 | 40.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Folate (mcg) | 20.9 | 0.1 | 12.5 | 60.0 | 5.8 | 828.0 | n/a | n/a | n/a | n/a | n/a | 879.9 | n/a | n/a | 1,807 | 452 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 12.5 | 60.0 | 5.8 | 828.0 | n/a | n/a | n/a | n/a | n/a | 1,419.9 | n/a | n/a | 2,347 | 587 |
| Folate, food (mcg) | 20.9 | 0.1 | 12.5 | 60.0 | 5.8 | 828.0 | n/a | n/a | n/a | n/a | n/a | 110.0 | n/a | n/a | 1,037 | 259 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 770.0 | n/a | n/a | 770 | 192 |
| Fructose (g) | 1.4 | n/a | n/a | 5.5 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 5.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 6.9 | 1.7 | 1.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 36 | 9 |
| Glycine (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 0.1 | 3.6 | 1.1 | 1.4 | 8.4 | n/a | n/a | n/a | n/a | n/a | 16.7 | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 11.0 | 0.8 | 45.0 | 44.0 | 20.2 | 200.0 | n/a | n/a | n/a | n/a | n/a | 230.0 | n/a | n/a | 551 | 138 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 31.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 34 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 10.4 | 2.4 | 1.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 16.7 | n/a | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 31.9 | 4.6 | 425.0 | 96.0 | 40.0 | 540.0 | n/a | n/a | n/a | n/a | n/a | 814.9 | n/a | n/a | 1,952 | 488 |
| Phytosterols (mg) | 16.5 | n/a | 0.0 | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.8 | 0.3 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 160.6 | 12.0 | 760.0 | 948.0 | 488.4 | 1,548.1 | n/a | n/a | n/a | n/a | n/a | 894.9 | n/a | n/a | 4,812 | 1,203 |
| Proline (g) | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 10 | 3 |
| Protein (g) | 1.2 | 0.2 | 47.8 | 3.5 | 2.1 | 37.4 | n/a | n/a | n/a | n/a | n/a | 56.5 | n/a | n/a | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.0 | n/a | n/a | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 24.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 0.6 | 0.4 | 55.0 | 0.0 | 2.6 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Serine (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 4.4 | 0.5 | 3,017.5 | 20.0 | 380.5 | 948.0 | n/a | n/a | n/a | n/a | n/a | 130.0 | n/a | n/a | 4,501 | 1,125 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 2.1 | 10.5 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 68.3 | 0.8 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | 83 | 21 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 40.0 | 3,332.0 | 734.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 235.0 | n/a | n/a | 4,344 | 1,086 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.0 | 168.0 | 36.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.0 | n/a | n/a | 300 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.2 | 54.8 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 26 |
| Water (g) | 98.0 | 1.8 | 117.8 | 378.1 | 35.4 | 258.6 | n/a | n/a | n/a | n/a | n/a | 155.0 | n/a | n/a | 1,045 | 261 |
| Zinc (mg) | 0.2 | 0.0 | 6.0 | 0.7 | 0.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.