Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (236g) fettuccine pasta |
1/2 medium (60g) red bell peppers |
1/2 medium (84g) yellow bell peppers |
1 cup (100g) green beans |
2 tablespoons (27g) cooking oil |
12 ounces (357g) large shrimp |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/4 teaspoon (1g) ground black pepper |
3 tablespoons (54g) soy sauce |
1 tablespoon (19g) plum sauce |
1 teaspoon (5g) toasted sesame oil |
1/2 teaspoon (0g) red chili paste |
2 (30g) green onions |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6 | 2 |
| Ash (g) | 1.6 | 0.3 | 0.4 | 0.7 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 9.6 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 20 | 5 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 8 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | 4.2 | 9.2 | 37.0 | 0.0 | 192.8 | 10.9 | 0.3 | 2.5 | 10.8 | 2.3 | 0.0 | n/a | 21.6 | 87.8 | 415 | 104 |
| Calories | 678.3 | 18.4 | 22.6 | 31.0 | 240.4 | 253.5 | 8.9 | 1.6 | 1.4 | 32.4 | 35.0 | 39.8 | n/a | 9.6 | 51.6 | 1,425 | 356 |
| Calories (kj) | 2,838.0 | 76.8 | 93.7 | 131.0 | 1,006.1 | 1,060.3 | 37.4 | 6.7 | 6.0 | 135.5 | 146.3 | 166.5 | n/a | 40.5 | 215.7 | 5,961 | 1,490 |
| Carbohydrates (g) | 128.9 | 3.6 | 5.3 | 7.0 | 0.0 | 3.2 | 2.0 | 0.4 | 0.4 | 3.0 | 8.1 | 0.0 | n/a | 2.2 | 2.1 | 166 | 42 |
| Cholesterol (mg) | 171.9 | 0.0 | 0.0 | 0.0 | 0.0 | 449.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 622 | 155 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.8 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 1.1 | 7 | 2 |
| Folate (mcg) | 414.5 | 27.4 | 21.8 | 33.0 | 0.0 | 67.8 | 0.2 | 0.2 | 0.1 | 9.7 | 1.1 | 0.0 | n/a | 19.2 | 8.7 | 604 | 151 |
| Folate, DFE (mcg) | 668.9 | 27.4 | 21.8 | 33.0 | 0.0 | 67.8 | 0.2 | 0.2 | 0.1 | 9.7 | 1.1 | 0.0 | n/a | 19.2 | 8.7 | 858 | 215 |
| Folate, food (mcg) | 51.8 | 27.4 | 21.8 | 33.0 | 0.0 | 67.8 | 0.2 | 0.2 | 0.1 | 9.7 | 1.1 | 0.0 | n/a | 19.2 | 8.7 | 241 | 60 |
| Folic acid (mcg) | 362.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 363 | 91 |
| Fructose | n/a | 1.3 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 9.5 | 0.1 | 0.1 | 0.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 20 | 5 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.3 | 0.4 | 1.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | n/a | 0.4 | 1.3 | 14 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Magnesium (mg) | 108.3 | 7.1 | 10.0 | 25.0 | 0.0 | 78.5 | 1.5 | 0.9 | 1.0 | 21.6 | 2.3 | 0.0 | n/a | 6.0 | 31.6 | 294 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 1.7 | 12 | 3 |
| Niacin (mg) | 7.9 | 0.6 | 0.7 | 0.7 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 19 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 383.9 | 15.5 | 20.1 | 38.0 | 0.0 | 871.1 | 9.2 | 0.7 | 0.9 | 70.2 | 4.2 | 0.0 | n/a | 11.1 | 56.6 | 1,481 | 370 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 38.9 | n/a | n/a | 64.3 | 367 | 92 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | n/a | 0.1 | 14.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 2.0 | 22 | 5 |
| Potassium (mg) | 421.6 | 125.5 | 177.4 | 211.0 | 0.0 | 403.4 | 24.1 | 8.3 | 7.6 | 114.5 | 49.2 | 0.0 | n/a | 82.8 | 42.1 | 1,668 | 417 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 26.6 | 0.6 | 0.8 | 1.8 | 0.0 | 48.6 | 0.4 | 0.0 | 0.1 | 5.7 | 0.2 | 0.0 | n/a | 0.5 | 1.6 | 87 | 22 |
| Retinol (mcg) | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 226 | 56 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 6 | 2 |
| Selenium | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 105.7 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 3.1 | 111 | 28 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 61.2 | 2.4 | 1.7 | 6.0 | 0.0 | 2,020.6 | 1.0 | 0.3 | 0.1 | 3,016.4 | 102.2 | 0.0 | n/a | 4.8 | 1.0 | 5,218 | 1,304 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 2.5 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.0 | 8 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.9 | n/a | 0.4 | 3.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | 0.2 | 0.2 | 0.2 | 27.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.5 | n/a | 0.1 | 4.5 | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 110.7 | 1,862.9 | 167.4 | 690.0 | 0.0 | 642.6 | 0.5 | 0.0 | 3.1 | 0.0 | 8.2 | 0.0 | n/a | 299.1 | 0.8 | 3,785 | 946 |
| Vitamin A, RAE (mcg) | 33.0 | 93.4 | 8.4 | 35.0 | 0.0 | 192.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 15.0 | 0.0 | 378 | 95 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 76.0 | 153.6 | 12.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.0 | 249 | 62 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 73.0 | 54.9 | 77.0 | 90.3 | 0.0 | 296.3 | 3.5 | 1.6 | 0.1 | 35.6 | 10.2 | 0.0 | n/a | 26.9 | 0.4 | 670 | 167 |
| Zinc (mg) | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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