Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 lb (113g) bacon |
1 (110g) onions |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) unsweetened cocoa powder |
1/4 teaspoon (1g) Tabasco sauce |
2 teaspoons (2g) dried oregano |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) black pepper |
15 ounces (425g) crushed tomatoes |
1 quart (976g) chicken broth |
15 ounces (307g) black beans |
1 lb (454g) deli turkey |
10 ounces (312g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 3.8 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 4.3 | 0.5 | 8 | 2 |
| Ash (g) | 2.8 | 0.4 | 0.9 | 0.1 | 0.0 | 0.2 | 12.0 | 0.0 | 5.7 | 10.0 | 3.5 | 17.2 | 5.4 | 58 | 15 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3.3 | 5.9 | 0.7 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Calcium (mg) | 6.8 | 25.3 | 26.4 | 1.1 | 0.1 | 31.9 | 2.9 | 2.5 | 144.6 | 39.0 | 82.9 | 72.6 | 309.3 | 746 | 186 |
| Calories | 519.4 | 44.0 | 22.6 | 2.0 | 0.1 | 5.3 | 0.0 | 1.4 | 136.1 | 156.2 | 405.4 | 508.0 | 71.9 | 1,872 | 468 |
| Calories (kj) | 2,175.0 | 182.6 | 94.3 | 8.5 | 0.6 | 22.1 | 0.0 | 6.0 | 569.8 | 653.9 | 1,695.4 | 2,122.8 | 303.0 | 7,834 | 1,959 |
| Carbohydrates (g) | 0.7 | 10.3 | 4.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.4 | 31.0 | 3.7 | 72.8 | 34.9 | 11.3 | 171 | 43 |
| Cholesterol (mg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.5 | 0.0 | 327 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.2 | 0.4 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.8 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 8.1 | 0.0 | 26.7 | 1.8 | 6.9 | 49 | 12 |
| Folate (mcg) | 2.3 | 20.9 | 2.2 | 0.3 | 0.0 | 4.7 | 0.0 | 0.1 | 55.3 | 19.5 | 457.6 | 18.1 | 606.1 | 1,187 | 297 |
| Folate, DFE (mcg) | 2.3 | 20.9 | 2.2 | 0.3 | 0.0 | 4.7 | 0.0 | 0.1 | 55.3 | 19.5 | 457.6 | 18.1 | 606.1 | 1,187 | 297 |
| Folate, food (mcg) | 2.3 | 20.9 | 2.2 | 0.3 | 0.0 | 4.7 | 0.0 | 0.1 | 55.3 | 19.5 | 457.6 | 18.1 | 606.1 | 1,187 | 297 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Glutamic acid (g) | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 4.1 | 10.0 | 1.1 | 20 | 5 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 3.0 | 0.4 | 6 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.9 | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 1.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 5.5 | 2.0 | 6.5 | 10.0 | 8.5 | 36 | 9 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 3.2 | 0.5 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 4.9 | 0.7 | 9 | 2 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 5.8 | 0.5 | 10 | 2 |
| Magnesium (mg) | 13.6 | 11.0 | 11.9 | 4.4 | 0.1 | 5.4 | 0.1 | 1.0 | 85.0 | 9.8 | 215.0 | 90.7 | 246.8 | 695 | 174 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 1.0 | 1.4 | 0.1 | 2.8 | 7 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.8 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 22.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 2.7 | 0.0 | 28 | 7 |
| Niacin (mg) | 4.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 13.4 | 1.6 | 23.4 | 2.3 | 51 | 13 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.7 | 2.6 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 2.4 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 213.2 | 31.9 | 24.0 | 6.5 | 0.3 | 3.0 | 0.0 | 0.9 | 136.1 | 292.8 | 430.0 | 716.7 | 153.1 | 2,008 | 502 |
| Phytosterols | n/a | 16.5 | 6.6 | n/a | n/a | 4.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 28.1 | 56 | 14 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.7 | 1.7 | 0.5 | 11 | 3 |
| Potassium (mg) | 235.9 | 160.6 | 156.0 | 13.6 | 1.5 | 25.2 | 1.0 | 7.6 | 1,246.0 | 839.4 | 1,090.4 | 1,583.0 | 1,743.2 | 7,103 | 1,776 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 2.5 | 0.3 | 5 | 1 |
| Protein (g) | 13.2 | 1.2 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 7.0 | 19.7 | 27.2 | 61.2 | 8.9 | 140 | 35 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 22 | 5 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 17.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 0.5 | 0.2 | 20 | 5 |
| Selenium (mcg) | 22.9 | 0.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 3.7 | 135.6 | 3.1 | 170 | 43 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 2.7 | 0.3 | 5 | 1 |
| Sodium (mg) | 944.6 | 4.4 | 131.2 | 0.2 | 7.4 | 0.5 | 4,651.0 | 0.1 | 561.3 | 2,986.6 | 3.1 | 5,443.1 | 246.8 | 14,980 | 3,745 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | n/a | 18.1 | 1.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 2.7 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6.3 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 51.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 5.6 | 1.7 | 13.6 | 1.2 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.4 | 0.3 | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 3.3 | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 42.0 | 2.2 | 2,372.0 | 0.0 | 19.3 | 34.0 | 0.0 | 3.1 | 2,972.4 | 0.0 | 18.4 | 36.3 | 29,293.7 | 34,794 | 8,698 |
| Vitamin A, RAE (mcg) | 12.5 | 0.0 | 118.6 | 0.0 | 1.0 | 1.7 | 0.0 | 0.2 | 148.8 | 0.0 | 0.0 | 9.1 | 1,465.2 | 1,757 | 439 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 1.3 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39.1 | 0.0 | 0.0 | 45.4 | 87.8 | 181 | 45 |
| Vitamin D (IU) | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71 | 18 |
| Water (g) | 45.6 | 98.0 | 0.9 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 380.3 | 936.5 | 201.9 | 326.6 | 285.5 | 2,277 | 569 |
| Zinc (mg) | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.0 | 3.4 | 9.5 | 1.7 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.