Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (125g) all-purpose flour |
1/4 teaspoon (2g) salt |
3 tablespoons (43g) butter |
3 tablespoons (38g) shortening |
1/4 cup (61g) milk |
14 3/4 ounces (418g) salmon |
1 cup (113g) cheddar cheese |
1/4 cup (37g) green peppers |
1/4 cup (40g) onions |
1 tablespoon (7g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
3 (150g) eggs |
1 1/4 cups (305g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 9 | 1 |
| Ash (g) | 0.6 | 1.5 | 0.9 | 0.0 | 0.4 | 6.4 | 4.4 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 1.6 | 2.2 | 21 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 10.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.4 | 10.2 | 0.0 | 72.6 | 29.3 | 814.7 | 3.7 | 9.2 | 1.1 | 0.7 | 1.3 | 84.0 | 363.0 | 1,409 | 235 |
| Calories | 455.0 | 0.0 | 305.4 | 339.5 | 39.0 | 530.8 | 455.4 | 7.5 | 16.0 | 27.3 | 0.0 | 0.7 | 214.5 | 195.2 | 2,586 | 431 |
| Calories (kj) | 1,903.8 | 0.0 | 1,277.6 | 1,420.4 | 163.5 | 2,223.3 | 1,902.9 | 31.3 | 66.4 | 114.2 | 0.0 | 3.0 | 898.5 | 817.4 | 10,822 | 1,804 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.4 | 1.7 | 3.7 | 5.7 | 0.0 | 0.2 | 1.1 | 14.2 | 126 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 8.5 | 192.2 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 42.7 | 1,012 | 169 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 1.3 | 0.0 | 3.1 | 16.7 | 20.3 | 3.7 | 7.6 | 1.9 | 0.0 | 0.0 | 70.5 | 15.3 | 173 | 29 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 1.3 | 0.0 | 3.1 | 16.7 | 20.3 | 3.7 | 7.6 | 1.9 | 0.0 | 0.0 | 70.5 | 15.3 | 173 | 29 |
| Folate, food (mcg) | 32.5 | 0.0 | 1.3 | 0.0 | 3.1 | 16.7 | 20.3 | 3.7 | 7.6 | 1.9 | 0.0 | 0.0 | 70.5 | 15.3 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.4 | 12.1 | 6.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.5 | 2.1 | 29 | 5 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 7 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.0 | 13 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 12 | 2 |
| Magnesium (mg) | 27.5 | 0.0 | 0.9 | 0.0 | 7.9 | 112.8 | 31.6 | 3.7 | 4.0 | 1.6 | 0.0 | 0.5 | 18.0 | 39.7 | 248 | 41 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.0 | 17.1 | 0.6 | 5.6 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 3.2 | 52 | 9 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 33.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 36 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 10.2 | 0.0 | 56.7 | 1,090.8 | 578.6 | 7.5 | 11.6 | 8.1 | 0.0 | 0.5 | 297.0 | 283.7 | 2,480 | 413 |
| Phytosterols | n/a | 0.0 | n/a | 76.8 | 0.0 | n/a | n/a | 3.4 | 6.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 86 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.3 | 10.0 | 0.1 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 20 | 3 |
| Potassium (mg) | 133.8 | 0.1 | 10.2 | 0.0 | 92.1 | 1,529.6 | 110.7 | 65.2 | 58.4 | 8.0 | 0.2 | 3.8 | 207.0 | 460.6 | 2,680 | 447 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 10 | 2 |
| Protein (g) | 12.9 | 0.0 | 0.4 | 0.0 | 2.0 | 85.7 | 28.1 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 18.8 | 10.0 | 159 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 18.9 | 146.3 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 94.6 | 1,077 | 180 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 21.9 | 9.6 | 1.4 | 3.4 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 6.9 | 72 | 12 |
| Selenium (mcg) | 42.4 | 0.0 | 0.4 | 0.0 | 1.2 | 131.2 | 15.7 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 46.1 | 6.1 | 246 | 41 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 8 | 1 |
| Sodium (mg) | 2.5 | 581.4 | 304.2 | 0.0 | 29.9 | 313.4 | 701.7 | 1.1 | 1.6 | 0.1 | 1,162.7 | 0.1 | 213.0 | 149.5 | 3,461 | 577 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.0 | 2.4 | n/a | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 13 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 34.6 | 38.4 | 2.2 | 18.4 | 37.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | 11.2 | 158 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 6 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 0.0 | 84.2 | 489.0 | 1,132.3 | 137.8 | 0.8 | 0.0 | 0.0 | 1.6 | 810.0 | 420.9 | 4,141 | 690 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 20.1 | 146.3 | 299.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 240.0 | 100.7 | 1,105 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 17.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 21 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 29.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 38 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 1,817.9 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 1,994 | 332 |
| Water (g) | 14.9 | 0.0 | 6.8 | 0.0 | 53.5 | 315.6 | 41.5 | 35.0 | 35.6 | 0.9 | 0.0 | 0.0 | 114.2 | 267.5 | 886 | 148 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.