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Nutritional Facts: Butternut White Bean Ginger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (202g)
dry white beans
10 cups (2,370g)
water
6 cups (840g)
butternut squash
2 tablespoons (27g)
vegetable oil
1 cup (160g)
onions
1 cup (101g)
celery
1 tablespoon (6g)
fresh ginger
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.9 n/a 0.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 4 0
Ash (g) 8.5 2.4 6.7 0.0 0.6 0.8 0.0 0.2 6.0 n/a 0.3 25 3
Aspartic acid (g) 5.7 n/a 0.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 484.8 71.1 403.2 0.0 36.8 40.4 1.0 21.7 1.4 n/a 20.7 1,081 135
Calories 672.7 0.0 378.0 240.4 64.0 16.2 4.8 17.9 0.0 n/a 5.4 1,399 175
Calories (kj) 2,813.9 0.0 1,579.2 1,006.1 265.6 67.7 20.0 74.8 0.0 n/a 22.7 5,850 731
Carbohydrates (g) 121.7 0.0 98.2 0.0 14.9 3.0 1.1 4.0 0.0 n/a 0.9 244 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.0 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 30.7 0.0 16.8 0.0 2.7 1.6 0.1 0.3 0.0 n/a 0.5 53 7
Folate (mcg) 783.8 0.0 226.8 0.0 30.4 36.4 0.7 0.4 0.0 n/a 22.8 1,101 138
Folate, DFE (mcg) 783.8 0.0 226.8 0.0 30.4 36.4 0.7 0.4 0.0 n/a 22.8 1,101 138
Folate, food (mcg) 783.8 0.0 226.8 0.0 30.4 36.4 0.7 0.4 0.0 n/a 22.8 1,101 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 8.3 n/a 2.1 0.5 n/a n/a n/a n/a n/a 11 1
Galactose n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 8.3 n/a 3.2 0.6 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 7.2 n/a 1.5 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 9 1
Glycine (g) 1.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Iron (mg) 21.1 0.0 5.9 0.0 0.3 0.2 0.0 0.2 0.0 n/a 0.9 29 4
Isoleucine (g) 2.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.8 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lysine (g) 3.2 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Magnesium (mg) 383.8 23.7 285.6 0.0 16.0 11.1 2.6 3.0 0.1 n/a 7.5 733 92
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.0 1.7 n/a 0.2 0.1 0.0 0.2 0.0 n/a 0.0 6 1
Methionine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Niacin (mg) 1.0 0.0 10.1 0.0 0.2 0.3 0.0 0.1 0.0 n/a 0.2 12 1
Pantothenic acid (mg) 1.5 0.0 3.4 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.1 5 1
Phenylalanine (g) 2.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 608.0 0.0 277.2 0.0 46.4 24.2 2.0 18.4 0.0 n/a 8.7 985 123
Phytosterols n/a n/a n/a 263.3 24.0 6.1 0.9 n/a 0.0 n/a 0.8 295 37
Polyunsaturated Fat (g) 0.7 0.0 0.4 14.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 16 2
Potassium (mg) 3,625.9 23.7 2,956.8 0.0 233.6 262.6 24.9 48.1 0.5 n/a 83.1 7,259 907
Proline (g) 2.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 47.2 0.0 8.4 0.0 1.8 0.7 0.1 0.8 0.0 n/a 0.4 59 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.2 3.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 25.9 0.0 4.2 0.0 0.8 0.4 0.0 1.7 0.0 n/a 0.0 33 4
Serine (g) 2.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 32.3 71.1 33.6 0.0 6.4 80.8 0.8 2.0 2,325.5 n/a 8.4 2,561 320
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.8 n/a 1.6 0.1 n/a n/a n/a n/a n/a 4 0
Sugar (g) 4.3 0.0 18.5 0.0 6.8 1.8 0.1 0.1 0.0 n/a 0.1 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 2.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 12.1 3.9 0.0 0.3 0.0 0.0 0.0 n/a 0.1 17 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 1.7 0.0 0.8 27.2 0.2 0.2 0.0 0.1 0.0 n/a 0.1 30 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 89,292.0 0.0 3.2 453.5 0.0 1.1 0.0 n/a 1,263.6 91,013 11,377
Vitamin A, RAE (mcg) 0.0 0.0 4,468.8 0.0 0.0 22.2 0.0 0.0 0.0 n/a 63.2 4,554 569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 1.3 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 176.4 0.0 11.8 3.1 0.3 3.7 0.0 n/a 20.0 215 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 22.9 2,367.6 725.8 0.0 142.6 96.4 4.7 7.0 0.0 n/a 13.2 3,380 423
Zinc (mg) 7.4 0.0 1.3 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.2 9 1

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