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    Nutritional Facts: Butternut White Bean Ginger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (202g)
    dry white beans
    10 cups (2,370g)
    water
    6 cups (840g)
    butternut squash
    2 tablespoons (27g)
    vegetable oil
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 tablespoon (6g)
    fresh ginger
    4 (12g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 to taste (3g)
    black pepper
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.9 n/a 0.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 4 0
    Ash (g) 8.5 2.4 6.7 0.0 0.6 0.8 0.0 0.2 6.0 n/a 0.3 25 3
    Aspartic acid (g) 5.7 n/a 0.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 484.8 71.1 403.2 0.0 36.8 40.4 1.0 21.7 1.4 n/a 20.7 1,081 135
    Calories 672.7 0.0 378.0 240.4 64.0 16.2 4.8 17.9 0.0 n/a 5.4 1,399 175
    Calories (kj) 2,813.9 0.0 1,579.2 1,006.1 265.6 67.7 20.0 74.8 0.0 n/a 22.7 5,850 731
    Carbohydrates (g) 121.7 0.0 98.2 0.0 14.9 3.0 1.1 4.0 0.0 n/a 0.9 244 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 2.0 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 30.7 0.0 16.8 0.0 2.7 1.6 0.1 0.3 0.0 n/a 0.5 53 7
    Folate (mcg) 783.8 0.0 226.8 0.0 30.4 36.4 0.7 0.4 0.0 n/a 22.8 1,101 138
    Folate, DFE (mcg) 783.8 0.0 226.8 0.0 30.4 36.4 0.7 0.4 0.0 n/a 22.8 1,101 138
    Folate, food (mcg) 783.8 0.0 226.8 0.0 30.4 36.4 0.7 0.4 0.0 n/a 22.8 1,101 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 8.3 n/a 2.1 0.5 n/a n/a n/a n/a n/a 11 1
    Galactose n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 8.3 n/a 3.2 0.6 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 7.2 n/a 1.5 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 9 1
    Glycine (g) 1.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Iron (mg) 21.1 0.0 5.9 0.0 0.3 0.2 0.0 0.2 0.0 n/a 0.9 29 4
    Isoleucine (g) 2.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.8 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Lysine (g) 3.2 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Magnesium (mg) 383.8 23.7 285.6 0.0 16.0 11.1 2.6 3.0 0.1 n/a 7.5 733 92
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.6 0.0 1.7 n/a 0.2 0.1 0.0 0.2 0.0 n/a 0.0 6 1
    Methionine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Niacin (mg) 1.0 0.0 10.1 0.0 0.2 0.3 0.0 0.1 0.0 n/a 0.2 12 1
    Pantothenic acid (mg) 1.5 0.0 3.4 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.1 5 1
    Phenylalanine (g) 2.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Phosphorus (mg) 608.0 0.0 277.2 0.0 46.4 24.2 2.0 18.4 0.0 n/a 8.7 985 123
    Phytosterols n/a n/a n/a 263.3 24.0 6.1 0.9 n/a 0.0 n/a 0.8 295 37
    Polyunsaturated Fat (g) 0.7 0.0 0.4 14.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 16 2
    Potassium (mg) 3,625.9 23.7 2,956.8 0.0 233.6 262.6 24.9 48.1 0.5 n/a 83.1 7,259 907
    Proline (g) 2.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Protein (g) 47.2 0.0 8.4 0.0 1.8 0.7 0.1 0.8 0.0 n/a 0.4 59 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.2 3.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Selenium (mcg) 25.9 0.0 4.2 0.0 0.8 0.4 0.0 1.7 0.0 n/a 0.0 33 4
    Serine (g) 2.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 32.3 71.1 33.6 0.0 6.4 80.8 0.8 2.0 2,325.5 n/a 8.4 2,561 320
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.8 n/a 1.6 0.1 n/a n/a n/a n/a n/a 4 0
    Sugar (g) 4.3 0.0 18.5 0.0 6.8 1.8 0.1 0.1 0.0 n/a 0.1 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 2.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.0 12.1 3.9 0.0 0.3 0.0 0.0 0.0 n/a 0.1 17 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 1.7 0.0 0.8 27.2 0.2 0.2 0.0 0.1 0.0 n/a 0.1 30 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 2.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 89,292.0 0.0 3.2 453.5 0.0 1.1 0.0 n/a 1,263.6 91,013 11,377
    Vitamin A, RAE (mcg) 0.0 0.0 4,468.8 0.0 0.0 22.2 0.0 0.0 0.0 n/a 63.2 4,554 569
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 1.3 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 176.4 0.0 11.8 3.1 0.3 3.7 0.0 n/a 20.0 215 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 22.9 2,367.6 725.8 0.0 142.6 96.4 4.7 7.0 0.0 n/a 13.2 3,380 423
    Zinc (mg) 7.4 0.0 1.3 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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