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    Nutritional Facts: Corny Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 whole (30g)
    heads of garlic
    1 tablespoon (14g)
    olive oil
    8 medium (1,704g)
    red potatoes
    1/2 cup (114g)
    butter
    1 cup (230g)
    sour cream
    2 tablespoons (31g)
    milk
    1 tablespoon (4g)
    fresh parsley
    3 (45g)
    green onions
    11 ounces (325g)
    whole kernel corn
    1 to taste (0g)
    salt and pepper
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 1.6 0.0 0.2 0.0 0.0 0.1 0.3 n/a 1.1 4 0
    Ash (g) 0.5 0.0 18.7 2.4 2.0 0.2 0.1 0.4 2.8 n/a 4.4 31 4
    Aspartic acid (g) 0.1 0.0 7.5 0.1 0.5 0.1 0.0 0.1 0.6 n/a 1.8 11 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.3 0.1 170.4 27.2 253.0 36.3 5.2 32.4 16.2 n/a 814.7 1,410 176
    Calories 44.7 119.3 1,192.8 813.8 443.9 19.5 1.4 14.4 263.0 n/a 455.4 3,368 421
    Calories (kj) 186.9 499.4 5,026.8 3,403.9 1,860.7 81.7 5.7 60.8 1,100.8 n/a 1,902.9 14,130 1,766
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.9 0.0 270.9 0.1 6.6 1.4 0.2 3.3 60.4 n/a 1.4 354 44
    Cholesterol (mg) 0.0 0.0 0.0 244.0 119.6 4.3 0.0 0.0 0.0 n/a 118.7 487 61
    Copper (mg) 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 0
    Cystine (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.6 0.0 29.0 0.0 0.0 0.0 0.1 1.2 6.5 n/a 0.0 37 5
    Folate (mcg) 0.9 0.0 306.7 3.4 16.1 1.5 5.8 28.8 159.1 n/a 20.3 543 68
    Folate, DFE (mcg) 0.9 0.0 306.7 3.4 16.1 1.5 5.8 28.8 159.1 n/a 20.3 543 68
    Folate, food (mcg) 0.9 0.0 306.7 3.4 16.1 1.5 5.8 28.8 159.1 n/a 20.3 543 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 5.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.2 0.0 5.5 0.2 1.3 0.2 0.0 0.2 1.7 n/a 6.9 16 2
    Glycine (g) 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.5 2 0
    Histidine (g) 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1.0 2 0
    Iron (mg) 0.5 0.1 12.4 0.0 0.4 0.0 0.2 0.7 2.8 n/a 0.8 18 2
    Isoleucine (g) 0.1 0.0 1.0 0.1 0.3 0.1 0.0 0.0 0.3 n/a 1.7 4 0
    Lactose n/a n/a 0.0 n/a 8.1 n/a n/a n/a n/a n/a 0.3 8 1
    Leucine (g) 0.1 0.0 1.5 0.1 0.6 0.1 0.0 0.0 0.9 n/a 2.7 6 1
    Lysine (g) 0.1 0.0 1.7 0.1 0.5 0.1 0.0 0.0 0.4 n/a 2.3 5 1
    Magnesium (mg) 7.5 0.0 374.9 2.3 23.0 4.0 1.9 9.0 64.9 n/a 31.6 519 65
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.5 0.0 2.4 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 4 0
    Methionine (g) 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.7 2 0
    Monounsaturated Fat (g) 0.0 9.8 0.1 23.9 11.7 0.3 0.0 0.0 0.9 n/a 10.6 57 7
    Niacin (mg) 0.2 0.0 19.6 0.0 0.3 0.0 0.0 0.2 3.9 n/a 0.1 24 3
    Pantothenic acid (mg) 0.2 0.0 4.8 0.1 0.8 0.1 0.0 0.0 2.2 n/a 0.5 9 1
    Phenylalanine (g) 0.1 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.4 n/a 1.5 4 0
    Phosphorus (mg) 45.9 0.0 1,039.4 27.2 264.5 28.4 2.2 16.7 211.1 n/a 578.6 2,214 277
    Phytosterols n/a 29.8 85.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 115 14
    Polyunsaturated Fat (g) 0.1 1.4 1.0 3.5 1.9 0.0 0.0 0.0 1.5 n/a 1.1 11 1
    Potassium (mg) 120.3 0.1 7,753.2 27.2 324.3 46.1 21.1 124.2 633.2 n/a 110.7 9,160 1,145
    Proline (g) 0.0 0.0 1.0 0.1 0.6 0.1 0.0 0.1 0.8 n/a 3.2 6 1
    Protein (g) 1.9 0.0 32.2 1.0 4.8 1.0 0.1 0.8 8.5 n/a 28.1 78 10
    Retinol (mcg) 0.0 0.0 0.0 761.6 400.2 9.5 0.0 0.0 0.0 n/a 291.5 1,463 183
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.3 n/a 0.4 2 0
    Saturated Fat (g) 0.0 1.9 0.6 58.3 26.5 0.7 0.0 0.0 0.5 n/a 23.8 112 14
    Selenium (mcg) 4.3 0.0 8.5 1.1 6.0 0.6 0.0 0.3 2.3 n/a 15.7 39 5
    Serine (g) 0.1 0.0 1.2 0.1 0.4 0.1 0.0 0.0 0.4 n/a 1.6 4 0
    Sodium (mg) 5.1 0.3 306.7 810.4 184.0 14.9 2.1 7.2 1,048.8 n/a 701.7 3,081 385
    Starch n/a n/a 227.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 227 28
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.9 n/a 0.0 n/a n/a n/a n/a n/a 0.3 5 1
    Sugar (g) 0.3 0.0 22.0 0.1 8.1 n/a 0.0 1.0 7.8 n/a 0.6 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Threonine (g) 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.3 n/a 1.0 3 0
    Tocopherol, alpha (mg) 0.0 1.9 0.2 2.6 1.0 n/a 0.0 0.2 0.2 n/a 0.3 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 13.5 2.4 92.1 45.4 1.1 0.0 0.1 3.2 n/a 37.4 195 24
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.3 n/a 1.4 3 0
    Valine (g) 0.1 0.0 1.6 0.1 0.4 0.1 0.0 0.0 0.5 n/a 1.9 5 1
    Vitamin A, IU (IU) 2.7 0.0 119.3 2,836.4 1,432.9 42.1 320.1 448.7 3.2 n/a 1,132.3 6,338 792
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 404.8 10.1 16.0 22.5 0.0 n/a 299.5 1,529 191
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.9 2 0
    Vitamin B-6 (mg) 0.4 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 4 0
    Vitamin C (mg) 9.4 0.0 146.5 0.0 2.1 0.5 5.1 8.5 27.6 n/a 0.0 200 25
    Vitamin D (IU) 0.0 0.0 0.0 68.1 32.2 n/a 0.0 0.0 0.0 n/a 27.1 127 16
    Water (g) 17.6 0.0 1,379.6 18.0 171.3 26.7 3.3 40.4 249.8 n/a 41.5 1,948 244
    Zinc (mg) 0.3 0.0 5.6 0.1 0.9 0.1 0.0 0.2 1.3 n/a 3.5 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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