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Nutritional Facts: Corny Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (30g)
heads of garlic
1 tablespoon (14g)
olive oil
8 medium (1,704g)
red potatoes
1/2 cup (114g)
butter
1 cup (230g)
sour cream
2 tablespoons (31g)
milk
1 tablespoon (4g)
fresh parsley
3 (45g)
green onions
11 ounces (325g)
whole kernel corn
1 to taste (0g)
salt and pepper
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 1.6 0.0 0.2 0.0 0.0 0.1 0.3 n/a 1.1 4 0
Ash (g) 0.5 0.0 18.7 2.4 2.0 0.2 0.1 0.4 2.8 n/a 4.4 31 4
Aspartic acid (g) 0.1 0.0 7.5 0.1 0.5 0.1 0.0 0.1 0.6 n/a 1.8 11 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.3 0.1 170.4 27.2 253.0 36.3 5.2 32.4 16.2 n/a 814.7 1,410 176
Calories 44.7 119.3 1,192.8 813.8 443.9 19.5 1.4 14.4 263.0 n/a 455.4 3,368 421
Calories (kj) 186.9 499.4 5,026.8 3,403.9 1,860.7 81.7 5.7 60.8 1,100.8 n/a 1,902.9 14,130 1,766
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.9 0.0 270.9 0.1 6.6 1.4 0.2 3.3 60.4 n/a 1.4 354 44
Cholesterol (mg) 0.0 0.0 0.0 244.0 119.6 4.3 0.0 0.0 0.0 n/a 118.7 487 61
Copper (mg) 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 0
Cystine (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.6 0.0 29.0 0.0 0.0 0.0 0.1 1.2 6.5 n/a 0.0 37 5
Folate (mcg) 0.9 0.0 306.7 3.4 16.1 1.5 5.8 28.8 159.1 n/a 20.3 543 68
Folate, DFE (mcg) 0.9 0.0 306.7 3.4 16.1 1.5 5.8 28.8 159.1 n/a 20.3 543 68
Folate, food (mcg) 0.9 0.0 306.7 3.4 16.1 1.5 5.8 28.8 159.1 n/a 20.3 543 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.2 0.0 5.5 0.2 1.3 0.2 0.0 0.2 1.7 n/a 6.9 16 2
Glycine (g) 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.5 2 0
Histidine (g) 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1.0 2 0
Iron (mg) 0.5 0.1 12.4 0.0 0.4 0.0 0.2 0.7 2.8 n/a 0.8 18 2
Isoleucine (g) 0.1 0.0 1.0 0.1 0.3 0.1 0.0 0.0 0.3 n/a 1.7 4 0
Lactose n/a n/a 0.0 n/a 8.1 n/a n/a n/a n/a n/a 0.3 8 1
Leucine (g) 0.1 0.0 1.5 0.1 0.6 0.1 0.0 0.0 0.9 n/a 2.7 6 1
Lysine (g) 0.1 0.0 1.7 0.1 0.5 0.1 0.0 0.0 0.4 n/a 2.3 5 1
Magnesium (mg) 7.5 0.0 374.9 2.3 23.0 4.0 1.9 9.0 64.9 n/a 31.6 519 65
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.5 0.0 2.4 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 4 0
Methionine (g) 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.7 2 0
Monounsaturated Fat (g) 0.0 9.8 0.1 23.9 11.7 0.3 0.0 0.0 0.9 n/a 10.6 57 7
Niacin (mg) 0.2 0.0 19.6 0.0 0.3 0.0 0.0 0.2 3.9 n/a 0.1 24 3
Pantothenic acid (mg) 0.2 0.0 4.8 0.1 0.8 0.1 0.0 0.0 2.2 n/a 0.5 9 1
Phenylalanine (g) 0.1 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.4 n/a 1.5 4 0
Phosphorus (mg) 45.9 0.0 1,039.4 27.2 264.5 28.4 2.2 16.7 211.1 n/a 578.6 2,214 277
Phytosterols n/a 29.8 85.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 115 14
Polyunsaturated Fat (g) 0.1 1.4 1.0 3.5 1.9 0.0 0.0 0.0 1.5 n/a 1.1 11 1
Potassium (mg) 120.3 0.1 7,753.2 27.2 324.3 46.1 21.1 124.2 633.2 n/a 110.7 9,160 1,145
Proline (g) 0.0 0.0 1.0 0.1 0.6 0.1 0.0 0.1 0.8 n/a 3.2 6 1
Protein (g) 1.9 0.0 32.2 1.0 4.8 1.0 0.1 0.8 8.5 n/a 28.1 78 10
Retinol (mcg) 0.0 0.0 0.0 761.6 400.2 9.5 0.0 0.0 0.0 n/a 291.5 1,463 183
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.3 n/a 0.4 2 0
Saturated Fat (g) 0.0 1.9 0.6 58.3 26.5 0.7 0.0 0.0 0.5 n/a 23.8 112 14
Selenium (mcg) 4.3 0.0 8.5 1.1 6.0 0.6 0.0 0.3 2.3 n/a 15.7 39 5
Serine (g) 0.1 0.0 1.2 0.1 0.4 0.1 0.0 0.0 0.4 n/a 1.6 4 0
Sodium (mg) 5.1 0.3 306.7 810.4 184.0 14.9 2.1 7.2 1,048.8 n/a 701.7 3,081 385
Starch n/a n/a 227.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 227 28
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.9 n/a 0.0 n/a n/a n/a n/a n/a 0.3 5 1
Sugar (g) 0.3 0.0 22.0 0.1 8.1 n/a 0.0 1.0 7.8 n/a 0.6 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.3 n/a 1.0 3 0
Tocopherol, alpha (mg) 0.0 1.9 0.2 2.6 1.0 n/a 0.0 0.2 0.2 n/a 0.3 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 13.5 2.4 92.1 45.4 1.1 0.0 0.1 3.2 n/a 37.4 195 24
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.3 n/a 1.4 3 0
Valine (g) 0.1 0.0 1.6 0.1 0.4 0.1 0.0 0.0 0.5 n/a 1.9 5 1
Vitamin A, IU (IU) 2.7 0.0 119.3 2,836.4 1,432.9 42.1 320.1 448.7 3.2 n/a 1,132.3 6,338 792
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 404.8 10.1 16.0 22.5 0.0 n/a 299.5 1,529 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.9 2 0
Vitamin B-6 (mg) 0.4 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 4 0
Vitamin C (mg) 9.4 0.0 146.5 0.0 2.1 0.5 5.1 8.5 27.6 n/a 0.0 200 25
Vitamin D (IU) 0.0 0.0 0.0 68.1 32.2 n/a 0.0 0.0 0.0 n/a 27.1 127 16
Water (g) 17.6 0.0 1,379.6 18.0 171.3 26.7 3.3 40.4 249.8 n/a 41.5 1,948 244
Zinc (mg) 0.3 0.0 5.6 0.1 0.9 0.1 0.0 0.2 1.3 n/a 3.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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