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    Nutritional Facts: Perfect Eggplant (Aubergine) Parmesan Secrets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (1,096g)
    eggplants
    1 to taste (0g)
    salt
    1/4 cup (55g)
    oil
    1 cup (125g)
    all-purpose flour
    4 (200g)
    eggs
    2 cups (216g)
    breadcrumbs
    3 cups (336g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 cups (514g)
    pasta sauce
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.4 1.5 1.0 2.4 0.6 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.5 1.6 1.2 1.7 0.8 n/a 6 1
    Ash (g) 7.7 n/a 0.0 0.6 2.1 6.2 11.0 4.0 10.3 42 7
    Aspartic acid (g) 1.8 n/a 0.0 0.5 2.7 1.7 5.5 1.3 n/a 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.6 n/a 0.0 18.8 112.0 395.3 1,696.8 554.5 113.1 2,989 498
    Calories 263.0 n/a 481.8 455.0 286.0 853.2 1,008.0 215.5 447.2 4,010 668
    Calories (kj) 1,117.9 n/a 2,016.0 1,903.8 1,198.0 3,570.5 4,213.4 902.5 1,871.0 16,793 2,799
    Carbohydrates (g) 62.5 n/a 0.0 95.4 1.4 155.5 7.4 2.0 70.7 395 66
    Cholesterol (mg) 0.0 n/a 0.0 0.0 744.0 0.0 265.4 44.0 10.3 1,064 177
    Copper (mg) 0.9 n/a 0.0 0.2 0.1 0.6 0.0 0.1 1.0 3 0
    Cystine (g) 0.1 n/a 0.0 0.3 0.5 0.6 0.4 0.1 n/a 2 0
    Dietary Fiber (g) 37.3 n/a 0.0 3.4 0.0 9.7 0.0 0.0 13.4 64 11
    Folate (mcg) 241.1 n/a 0.0 32.5 94.0 231.1 23.5 5.0 66.8 694 116
    Folate, DFE (mcg) 241.1 n/a 0.0 32.5 94.0 354.2 23.5 5.0 66.8 817 136
    Folate, food (mcg) 241.1 n/a 0.0 32.5 94.0 54.0 23.5 5.0 66.8 517 86
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 177.1 0.0 0.0 0.0 177 30
    Fructose n/a n/a n/a n/a 0.0 5.3 0.5 0.1 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 3.9 1.9 0.1 n/a 7 1
    Glutamic acid (g) 2.0 n/a 0.0 4.3 3.3 8.9 15.0 4.3 n/a 38 6
    Glycine (g) 0.4 n/a 0.0 0.5 0.9 1.1 1.7 0.4 n/a 5 1
    Histidine (g) 0.3 n/a 0.0 0.3 0.6 0.6 1.7 0.5 n/a 4 1
    Iron (mg) 2.6 n/a 0.0 1.5 3.5 10.4 1.5 0.5 3.7 24 4
    Isoleucine (g) 0.5 n/a 0.0 0.4 1.3 1.2 3.8 1.0 n/a 8 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.9 2.2 2.1 6.1 1.9 n/a 14 2
    Lysine (g) 0.5 n/a 0.0 0.3 1.8 0.9 3.2 1.5 n/a 8 1
    Magnesium (mg) 153.4 n/a 0.0 27.5 24.0 92.9 67.2 19.0 107.9 492 82
    Maltose n/a n/a n/a n/a 0.0 4.1 0.3 0.1 n/a 4 1
    Manganese (mg) 2.7 n/a n/a 0.9 0.1 2.0 0.1 0.0 0.8 7 1
    Methionine (g) 0.1 n/a 0.0 0.2 0.8 0.5 1.7 0.5 n/a 4 1
    Monounsaturated Fat (g) 0.2 n/a 15.0 0.1 7.3 2.2 22.1 4.2 3.0 54 9
    Niacin (mg) 7.1 n/a 0.0 1.6 0.2 14.3 0.3 0.1 20.1 44 7
    Pantothenic acid (mg) 3.1 n/a 0.0 0.5 3.1 1.2 0.5 0.2 0.4 9 1
    Phenylalanine (g) 0.5 n/a 0.0 0.7 1.4 1.4 3.4 1.0 n/a 8 1
    Phosphorus (mg) 274.0 n/a 0.0 135.0 396.0 356.4 1,189.4 364.5 185.0 2,900 483
    Phytosterols (mg) 76.7 n/a 527.6 n/a n/a 17.3 n/a n/a n/a 622 104
    Polyunsaturated Fat (g) 0.8 n/a 29.8 0.5 3.8 4.4 2.6 0.6 6.1 49 8
    Potassium (mg) 2,520.8 n/a 0.0 133.8 276.0 423.4 255.4 62.5 1,624.2 5,296 883
    Proline (g) 0.5 n/a 0.0 1.5 1.0 3.0 7.9 2.3 n/a 16 3
    Protein (g) 11.1 n/a 0.0 12.9 25.1 28.8 74.5 19.2 9.1 181 30
    Retinol (mcg) 0.0 n/a 0.0 0.0 320.0 0.0 584.6 111.5 0.0 1,016 169
    Riboflavin (mg) 0.4 n/a 0.0 0.1 0.9 0.9 1.0 0.2 0.3 4 1
    Saturated Fat (g) 0.4 n/a 7.1 0.2 6.3 2.6 44.2 8.7 3.6 73 12
    Selenium (mcg) 3.3 n/a 0.0 42.4 61.4 54.4 57.1 8.9 7.2 235 39
    Serine (g) 0.5 n/a 0.0 0.6 1.9 1.4 2.5 1.1 n/a 8 1
    Sodium (mg) 21.9 n/a 0.0 2.5 284.0 1,581.1 2,106.7 764.5 2,107.4 6,868 1,145
    Starch n/a n/a n/a n/a n/a 128.9 n/a n/a n/a 129 21
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Sugar (g) 25.8 n/a 0.0 0.3 0.7 13.4 3.5 0.5 45.4 90 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.2 0.1 2.1 0.1 0.0 0.1 3 0
    Threonine (g) 0.4 n/a 0.0 0.4 1.1 0.9 3.3 0.7 n/a 7 1
    Tocopherol, alpha (mg) 3.3 n/a 7.8 0.1 2.1 0.2 0.6 0.1 12.3 27 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 1.6 n/a n/a n/a 3 0
    Total Fat (g) 2.1 n/a 54.5 1.2 19.0 11.4 75.1 14.3 13.8 192 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.2 0.3 0.3 1.7 0.3 n/a 3 0
    Tyrosine (g) 0.3 n/a 0.0 0.4 1.0 0.9 3.5 1.2 n/a 7 1
    Valine (g) 0.6 n/a 0.0 0.5 1.7 1.3 4.4 1.3 n/a 10 2
    Vitamin A, IU (IU) 295.9 n/a 0.0 0.0 1,080.0 0.0 2,271.4 432.5 3,865.3 7,945 1,324
    Vitamin A, RAE (mcg) 11.0 n/a 0.0 0.0 320.0 0.0 601.4 114.5 195.3 1,242 207
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.8 0.8 7.7 1.1 0.0 11 2
    Vitamin B-6 (mg) 0.9 n/a 0.0 0.1 0.3 0.3 0.1 0.0 0.9 3 0
    Vitamin C (mg) 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.3 34 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 164.0 0.0 53.8 10.5 0.0 228 38
    Water (g) 1,012.8 n/a 0.0 14.9 152.3 14.1 168.0 10.4 411.3 1,784 297
    Zinc (mg) 1.8 n/a 0.0 0.9 2.6 3.1 9.8 1.9 2.8 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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