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Nutritional Facts: Perfect Eggplant (Aubergine) Parmesan Secrets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (1,096g)
eggplants
1 to taste (0g)
salt
1/4 cup (55g)
oil
1 cup (125g)
all-purpose flour
4 (200g)
eggs
2 cups (216g)
breadcrumbs
3 cups (336g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 cups (514g)
pasta sauce
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.4 1.5 1.0 2.4 0.6 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.5 1.6 1.2 1.7 0.8 n/a 6 1
Ash (g) 7.7 n/a 0.0 0.6 2.1 6.2 11.0 4.0 10.3 42 7
Aspartic acid (g) 1.8 n/a 0.0 0.5 2.7 1.7 5.5 1.3 n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 n/a 0.0 18.8 112.0 395.3 1,696.8 554.5 113.1 2,989 498
Calories 263.0 n/a 481.8 455.0 286.0 853.2 1,008.0 215.5 447.2 4,010 668
Calories (kj) 1,117.9 n/a 2,016.0 1,903.8 1,198.0 3,570.5 4,213.4 902.5 1,871.0 16,793 2,799
Carbohydrates (g) 62.5 n/a 0.0 95.4 1.4 155.5 7.4 2.0 70.7 395 66
Cholesterol (mg) 0.0 n/a 0.0 0.0 744.0 0.0 265.4 44.0 10.3 1,064 177
Copper (mg) 0.9 n/a 0.0 0.2 0.1 0.6 0.0 0.1 1.0 3 0
Cystine (g) 0.1 n/a 0.0 0.3 0.5 0.6 0.4 0.1 n/a 2 0
Dietary Fiber (g) 37.3 n/a 0.0 3.4 0.0 9.7 0.0 0.0 13.4 64 11
Folate (mcg) 241.1 n/a 0.0 32.5 94.0 231.1 23.5 5.0 66.8 694 116
Folate, DFE (mcg) 241.1 n/a 0.0 32.5 94.0 354.2 23.5 5.0 66.8 817 136
Folate, food (mcg) 241.1 n/a 0.0 32.5 94.0 54.0 23.5 5.0 66.8 517 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 177.1 0.0 0.0 0.0 177 30
Fructose n/a n/a n/a n/a 0.0 5.3 0.5 0.1 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 3.9 1.9 0.1 n/a 7 1
Glutamic acid (g) 2.0 n/a 0.0 4.3 3.3 8.9 15.0 4.3 n/a 38 6
Glycine (g) 0.4 n/a 0.0 0.5 0.9 1.1 1.7 0.4 n/a 5 1
Histidine (g) 0.3 n/a 0.0 0.3 0.6 0.6 1.7 0.5 n/a 4 1
Iron (mg) 2.6 n/a 0.0 1.5 3.5 10.4 1.5 0.5 3.7 24 4
Isoleucine (g) 0.5 n/a 0.0 0.4 1.3 1.2 3.8 1.0 n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.9 2.2 2.1 6.1 1.9 n/a 14 2
Lysine (g) 0.5 n/a 0.0 0.3 1.8 0.9 3.2 1.5 n/a 8 1
Magnesium (mg) 153.4 n/a 0.0 27.5 24.0 92.9 67.2 19.0 107.9 492 82
Maltose n/a n/a n/a n/a 0.0 4.1 0.3 0.1 n/a 4 1
Manganese (mg) 2.7 n/a n/a 0.9 0.1 2.0 0.1 0.0 0.8 7 1
Methionine (g) 0.1 n/a 0.0 0.2 0.8 0.5 1.7 0.5 n/a 4 1
Monounsaturated Fat (g) 0.2 n/a 15.0 0.1 7.3 2.2 22.1 4.2 3.0 54 9
Niacin (mg) 7.1 n/a 0.0 1.6 0.2 14.3 0.3 0.1 20.1 44 7
Pantothenic acid (mg) 3.1 n/a 0.0 0.5 3.1 1.2 0.5 0.2 0.4 9 1
Phenylalanine (g) 0.5 n/a 0.0 0.7 1.4 1.4 3.4 1.0 n/a 8 1
Phosphorus (mg) 274.0 n/a 0.0 135.0 396.0 356.4 1,189.4 364.5 185.0 2,900 483
Phytosterols (mg) 76.7 n/a 527.6 n/a n/a 17.3 n/a n/a n/a 622 104
Polyunsaturated Fat (g) 0.8 n/a 29.8 0.5 3.8 4.4 2.6 0.6 6.1 49 8
Potassium (mg) 2,520.8 n/a 0.0 133.8 276.0 423.4 255.4 62.5 1,624.2 5,296 883
Proline (g) 0.5 n/a 0.0 1.5 1.0 3.0 7.9 2.3 n/a 16 3
Protein (g) 11.1 n/a 0.0 12.9 25.1 28.8 74.5 19.2 9.1 181 30
Retinol (mcg) 0.0 n/a 0.0 0.0 320.0 0.0 584.6 111.5 0.0 1,016 169
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.9 0.9 1.0 0.2 0.3 4 1
Saturated Fat (g) 0.4 n/a 7.1 0.2 6.3 2.6 44.2 8.7 3.6 73 12
Selenium (mcg) 3.3 n/a 0.0 42.4 61.4 54.4 57.1 8.9 7.2 235 39
Serine (g) 0.5 n/a 0.0 0.6 1.9 1.4 2.5 1.1 n/a 8 1
Sodium (mg) 21.9 n/a 0.0 2.5 284.0 1,581.1 2,106.7 764.5 2,107.4 6,868 1,145
Starch n/a n/a n/a n/a n/a 128.9 n/a n/a n/a 129 21
Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
Sugar (g) 25.8 n/a 0.0 0.3 0.7 13.4 3.5 0.5 45.4 90 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.2 0.1 2.1 0.1 0.0 0.1 3 0
Threonine (g) 0.4 n/a 0.0 0.4 1.1 0.9 3.3 0.7 n/a 7 1
Tocopherol, alpha (mg) 3.3 n/a 7.8 0.1 2.1 0.2 0.6 0.1 12.3 27 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 1.6 n/a n/a n/a 3 0
Total Fat (g) 2.1 n/a 54.5 1.2 19.0 11.4 75.1 14.3 13.8 192 32
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.3 0.3 1.7 0.3 n/a 3 0
Tyrosine (g) 0.3 n/a 0.0 0.4 1.0 0.9 3.5 1.2 n/a 7 1
Valine (g) 0.6 n/a 0.0 0.5 1.7 1.3 4.4 1.3 n/a 10 2
Vitamin A, IU (IU) 295.9 n/a 0.0 0.0 1,080.0 0.0 2,271.4 432.5 3,865.3 7,945 1,324
Vitamin A, RAE (mcg) 11.0 n/a 0.0 0.0 320.0 0.0 601.4 114.5 195.3 1,242 207
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.8 0.8 7.7 1.1 0.0 11 2
Vitamin B-6 (mg) 0.9 n/a 0.0 0.1 0.3 0.3 0.1 0.0 0.9 3 0
Vitamin C (mg) 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.3 34 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 164.0 0.0 53.8 10.5 0.0 228 38
Water (g) 1,012.8 n/a 0.0 14.9 152.3 14.1 168.0 10.4 411.3 1,784 297
Zinc (mg) 1.8 n/a 0.0 0.9 2.6 3.1 9.8 1.9 2.8 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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