Nutritional Facts: Kate Jackson's Southern Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler-fryer chickens
1 1/2 cups (327g)
safflower oil
1/8 cup (28g)
butter
1 cup (125g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.0 0.0 0.0 0.4 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.8 0.0 0.0 0.5 n/a n/a 11 2
Ash (g) 7.3 0.0 0.6 0.6 n/a n/a 8 1
Aspartic acid (g) 15.3 0.0 0.0 0.5 n/a n/a 16 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 101.2 0.0 6.8 18.8 n/a n/a 127 21
Calories 1,978.0 2,890.7 203.4 455.0 n/a n/a 5,527 921
Calories (kj) 8,280.0 12,095.7 851.0 1,903.8 n/a n/a 23,130 3,855
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 95.4 n/a n/a 95 16
Cholesterol (mg) 690.0 0.0 61.0 0.0 n/a n/a 751 125
Copper (mg) 0.4 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.3 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 n/a n/a 3 1
Folate (mcg) 55.2 0.0 0.9 228.8 n/a n/a 285 47
Folate, DFE (mcg) 55.2 0.0 0.9 363.8 n/a n/a 420 70
Folate, food (mcg) 55.2 0.0 0.9 36.3 n/a n/a 92 15
Folic acid (mcg) 0.0 0.0 0.0 192.5 n/a n/a 193 32
Glutamic acid (g) 25.0 0.0 0.1 4.3 n/a n/a 29 5
Glycine (g) 11.3 0.0 0.0 0.5 n/a n/a 12 2
Histidine (g) 5.0 0.0 0.0 0.3 n/a n/a 5 1
Iron (mg) 8.3 0.0 0.0 5.8 n/a n/a 14 2
Isoleucine (g) 8.5 0.0 0.0 0.4 n/a n/a 9 1
Leucine (g) 12.4 0.0 0.0 0.9 n/a n/a 13 2
Lysine (g) 13.9 0.0 0.0 0.3 n/a n/a 14 2
Magnesium (mg) 184.0 0.0 0.6 27.5 n/a n/a 212 35
Manganese (mg) 0.2 0.0 0.0 0.9 n/a n/a 1 0
Methionine (g) 4.5 0.0 0.0 0.2 n/a n/a 5 1
Monounsaturated Fat (g) 57.4 246.0 6.0 0.1 n/a n/a 309 52
Niacin (mg) 62.6 0.0 0.0 7.4 n/a n/a 70 12
Pantothenic acid (mg) 8.4 0.0 0.0 0.5 n/a n/a 9 1
Phenylalanine (g) 6.6 0.0 0.0 0.7 n/a n/a 7 1
Phosphorus (mg) 1,352.4 0.0 6.8 135.0 n/a n/a 1,494 249
Phytosterols n/a 1,451.9 n/a n/a n/a n/a 1,452 242
Polyunsaturated Fat (g) 29.7 41.9 0.9 0.5 n/a n/a 73 12
Potassium (mg) 1,738.8 0.0 6.8 133.8 n/a n/a 1,879 313
Proline (g) 8.4 0.0 0.0 1.5 n/a n/a 10 2
Protein (g) 171.1 0.0 0.2 12.9 n/a n/a 184 31
Retinol (mcg) 377.2 0.0 190.4 0.0 n/a n/a 568 95
Riboflavin (mg) 1.1 0.0 0.0 0.6 n/a n/a 2 0
Saturated Fat (g) 39.7 24.7 14.6 0.2 n/a n/a 79 13
Selenium (mcg) 132.5 0.0 0.3 42.4 n/a n/a 175 29
Serine (g) 6.0 0.0 0.0 0.6 n/a n/a 7 1
Sodium (mg) 644.0 0.0 202.6 2.5 n/a n/a 849 142
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 1.0 n/a n/a 2 0
Threonine (g) 7.1 0.0 0.0 0.4 n/a n/a 7 1
Tocopherol, alpha (mg) 2.8 111.5 0.7 0.1 n/a n/a 115 19
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 0 0
Total Fat (g) 138.6 327.0 23.0 1.2 n/a n/a 490 82
Trans-monoenoic Fat n/a 0.3 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.3 0.9 n/a n/a n/a 2 0
Tryptophan (g) 1.9 0.0 0.0 0.2 n/a n/a 2 0
Tyrosine (g) 5.5 0.0 0.0 0.4 n/a n/a 6 1
Valine (g) 8.3 0.0 0.0 0.5 n/a n/a 9 1
Vitamin A, IU (IU) 1,288.0 0.0 709.1 0.0 n/a n/a 1,997 333
Vitamin A, RAE (mcg) 377.2 0.0 194.1 0.0 n/a n/a 571 95
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 14.7 0.0 0.0 0.0 n/a n/a 15 2
Vitamin D (IU) 92.0 0.0 17.0 0.0 n/a n/a 109 18
Water (g) 607.1 0.0 4.5 14.9 n/a n/a 627 104
Zinc (mg) 12.1 0.0 0.0 0.9 n/a n/a 13 2

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