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Nutritional Facts: Mediterranean Tuna Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (31g)
lemon juice
1/4 cup (60g)
red wine vinegar
2 tablespoons (27g)
light olive oil
1 teaspoon (4g)
sugar
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh coarse ground black pepper
2 cups (168g)
medium pasta shells
1 small (301g)
cucumbers
1/2 small (35g)
red onions
1 cup (149g)
grape tomatoes
10 (44g)
kalamata olives
5 cups (0g)
mixed salad greens
12 ounces (357g)
albacore tuna in water
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 5.1 0.5 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 5.0 0.4 6 1
Ash (g) 0.1 0.1 0.0 0.0 0.0 1.5 0.0 1.5 1.1 0.1 0.7 1.0 n/a 5.2 3.9 15 3
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.0 n/a 8.6 0.6 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.8 3.6 0.3 0.0 4.0 0.4 1.3 35.3 48.2 8.1 14.9 38.7 n/a 50.0 369.8 576 96
Calories 6.7 11.4 238.7 16.3 0.7 0.0 0.7 623.3 45.2 14.0 26.8 50.6 n/a 457.0 198.0 1,689 282
Calories (kj) 27.8 47.2 998.7 68.0 2.8 0.0 3.0 2,609.0 195.7 58.1 110.3 211.6 n/a 1,913.5 827.3 7,073 1,179
Carbohydrates (g) 2.1 0.2 0.0 4.2 0.2 0.0 0.2 125.4 10.9 3.3 5.8 2.8 n/a 0.0 3.1 158 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149.9 66.8 217 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.9 0.1 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 5.4 1.5 0.6 1.8 1.4 n/a 0.0 0.0 11 2
Folate (mcg) 6.1 n/a 0.0 0.0 0.6 0.0 0.0 398.2 21.1 6.7 22.4 0.0 n/a 7.1 24.0 486 81
Folate, DFE (mcg) 6.1 n/a 0.0 0.0 0.6 0.0 0.0 656.9 21.1 6.7 22.4 0.0 n/a 7.1 24.0 745 124
Folate, food (mcg) 6.1 n/a 0.0 0.0 0.6 0.0 0.0 30.2 21.1 6.7 22.4 0.0 n/a 7.1 24.0 118 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 368 61
Fructose (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 2.6 0.5 2.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 2.3 0.7 1.9 n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 7.7 0.6 0.1 0.6 0.0 n/a 12.6 1.8 23 4
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 4.0 0.1 5 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2.5 0.3 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.0 0.1 0.0 0.0 5.5 0.8 0.1 0.4 1.5 n/a 3.5 0.5 13 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 3.9 0.6 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 n/a 6.9 1.0 10 2
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 7.7 0.9 9 2
Magnesium (mg) 1.8 2.4 0.0 0.0 0.7 0.0 0.5 89.0 39.1 3.5 16.4 1.8 n/a 117.8 14.3 287 48
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.2 0.0 n/a 0.1 0.0 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2.5 0.3 3 1
Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.5 n/a 2.8 3.5 30 5
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.3 0.0 0.9 0.0 n/a 20.7 0.7 35 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.0 n/a 0.4 0.7 3 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 3.3 0.5 5 1
Phosphorus (mg) 2.4 4.8 0.0 0.0 0.4 0.0 0.5 317.5 72.2 10.2 35.8 1.3 n/a 774.7 252.8 1,472 245
Phytosterols n/a n/a 59.7 n/a 0.5 0.0 0.3 n/a 42.1 5.3 10.4 n/a n/a n/a n/a 118 20
Polyunsaturated Fat (g) 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.4 n/a 4.0 0.4 9 1
Potassium (mg) 31.4 23.3 0.3 0.1 3.2 0.1 3.8 374.6 442.5 51.1 353.1 3.5 n/a 846.1 46.5 2,180 363
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3.0 1.0 7 1
Protein (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.9 2.0 0.4 1.3 0.4 n/a 84.3 10.7 121 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.4 93.8 115 19
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.2 0.6 2 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.6 n/a 2.8 11.2 19 3
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 106.2 0.9 0.2 0.0 0.4 n/a 234.5 11.3 354 59
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 3.4 0.9 5 1
Sodium (mg) 0.3 4.8 0.5 0.0 0.1 581.4 0.1 10.1 6.0 1.4 7.5 323.4 n/a 1,345.9 837.0 3,118 520
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 104.9 2.5 0.0 0.0 n/a n/a n/a n/a 107 18
Sucrose (g) 0.1 n/a n/a 4.2 0.0 n/a 0.0 0.8 0.1 0.3 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 0.8 0.0 0.0 4.2 0.0 0.0 0.0 4.5 5.0 1.5 3.9 0.0 n/a 0.0 3.1 23 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.1 2 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 3.7 0.5 5 1
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.8 0.7 n/a 3.0 0.1 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a 0.0 1.5 0.1 0.0 0.2 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 0.1 0.0 27.0 0.0 0.0 0.0 0.0 2.5 0.3 0.0 0.3 4.7 n/a 10.6 16.0 62 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.2 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2.8 0.5 4 1
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 4.3 0.8 6 1
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 4.3 0.0 1.6 0.0 316.1 0.7 1,241.2 177.3 n/a 71.4 316.5 2,131 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 15.1 0.0 62.6 8.8 n/a 21.4 93.8 202 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 1.3 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.8 0.3 2 0
Vitamin C (mg) 11.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.4 2.6 20.4 0.4 n/a 0.0 0.0 44 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.6 12.0 298 50
Water (g) 28.2 56.4 0.0 0.0 0.0 0.0 0.0 16.6 286.6 31.2 140.8 35.2 n/a 261.3 41.4 898 150
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.6 0.1 0.3 0.1 n/a 1.7 2.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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