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    Nutritional Facts: Mediterranean Tuna Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (31g)
    lemon juice
    1/4 cup (60g)
    red wine vinegar
    2 tablespoons (27g)
    light olive oil
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh coarse ground black pepper
    2 cups (168g)
    medium pasta shells
    1 small (301g)
    cucumbers
    1/2 small (35g)
    red onions
    1 cup (149g)
    grape tomatoes
    10 (44g)
    kalamata olives
    5 cups (0g)
    mixed salad greens
    12 ounces (357g)
    albacore tuna in water
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 5.1 0.5 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 5.0 0.4 6 1
    Ash (g) 0.1 0.1 0.0 0.0 0.0 1.5 0.0 1.5 1.1 0.1 0.7 1.0 n/a 5.2 3.9 15 3
    Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.0 n/a 8.6 0.6 11 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.8 3.6 0.3 0.0 4.0 0.4 1.3 35.3 48.2 8.1 14.9 38.7 n/a 50.0 369.8 576 96
    Calories 6.7 11.4 238.7 16.3 0.7 0.0 0.7 623.3 45.2 14.0 26.8 50.6 n/a 457.0 198.0 1,689 282
    Calories (kj) 27.8 47.2 998.7 68.0 2.8 0.0 3.0 2,609.0 195.7 58.1 110.3 211.6 n/a 1,913.5 827.3 7,073 1,179
    Carbohydrates (g) 2.1 0.2 0.0 4.2 0.2 0.0 0.2 125.4 10.9 3.3 5.8 2.8 n/a 0.0 3.1 158 26
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149.9 66.8 217 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.9 0.1 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 5.4 1.5 0.6 1.8 1.4 n/a 0.0 0.0 11 2
    Folate (mcg) 6.1 n/a 0.0 0.0 0.6 0.0 0.0 398.2 21.1 6.7 22.4 0.0 n/a 7.1 24.0 486 81
    Folate, DFE (mcg) 6.1 n/a 0.0 0.0 0.6 0.0 0.0 656.9 21.1 6.7 22.4 0.0 n/a 7.1 24.0 745 124
    Folate, food (mcg) 6.1 n/a 0.0 0.0 0.6 0.0 0.0 30.2 21.1 6.7 22.4 0.0 n/a 7.1 24.0 118 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 368 61
    Fructose (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 2.6 0.5 2.0 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 2.3 0.7 1.9 n/a n/a n/a n/a 5 1
    Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 7.7 0.6 0.1 0.6 0.0 n/a 12.6 1.8 23 4
    Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 4.0 0.1 5 1
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2.5 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 0.0 0.1 0.0 0.0 5.5 0.8 0.1 0.4 1.5 n/a 3.5 0.5 13 2
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 3.9 0.6 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 n/a 6.9 1.0 10 2
    Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 7.7 0.9 9 2
    Magnesium (mg) 1.8 2.4 0.0 0.0 0.7 0.0 0.5 89.0 39.1 3.5 16.4 1.8 n/a 117.8 14.3 287 48
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.2 0.0 n/a 0.1 0.0 2 0
    Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2.5 0.3 3 1
    Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.5 n/a 2.8 3.5 30 5
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.3 0.0 0.9 0.0 n/a 20.7 0.7 35 6
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.0 n/a 0.4 0.7 3 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 3.3 0.5 5 1
    Phosphorus (mg) 2.4 4.8 0.0 0.0 0.4 0.0 0.5 317.5 72.2 10.2 35.8 1.3 n/a 774.7 252.8 1,472 245
    Phytosterols n/a n/a 59.7 n/a 0.5 0.0 0.3 n/a 42.1 5.3 10.4 n/a n/a n/a n/a 118 20
    Polyunsaturated Fat (g) 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.4 n/a 4.0 0.4 9 1
    Potassium (mg) 31.4 23.3 0.3 0.1 3.2 0.1 3.8 374.6 442.5 51.1 353.1 3.5 n/a 846.1 46.5 2,180 363
    Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3.0 1.0 7 1
    Protein (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.9 2.0 0.4 1.3 0.4 n/a 84.3 10.7 121 20
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.4 93.8 115 19
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.2 0.6 2 0
    Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.6 n/a 2.8 11.2 19 3
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 106.2 0.9 0.2 0.0 0.4 n/a 234.5 11.3 354 59
    Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 3.4 0.9 5 1
    Sodium (mg) 0.3 4.8 0.5 0.0 0.1 581.4 0.1 10.1 6.0 1.4 7.5 323.4 n/a 1,345.9 837.0 3,118 520
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 104.9 2.5 0.0 0.0 n/a n/a n/a n/a 107 18
    Sucrose (g) 0.1 n/a n/a 4.2 0.0 n/a 0.0 0.8 0.1 0.3 0.0 n/a n/a n/a n/a 6 1
    Sugar (g) 0.8 0.0 0.0 4.2 0.0 0.0 0.0 4.5 5.0 1.5 3.9 0.0 n/a 0.0 3.1 23 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.1 2 0
    Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 3.7 0.5 5 1
    Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.8 0.7 n/a 3.0 0.1 9 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a 0.0 1.5 0.1 0.0 0.2 0.0 n/a 0.1 n/a 2 0
    Total Fat (g) 0.1 0.0 27.0 0.0 0.0 0.0 0.0 2.5 0.3 0.0 0.3 4.7 n/a 10.6 16.0 62 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.2 1 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2.8 0.5 4 1
    Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 4.3 0.8 6 1
    Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 4.3 0.0 1.6 0.0 316.1 0.7 1,241.2 177.3 n/a 71.4 316.5 2,131 355
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 15.1 0.0 62.6 8.8 n/a 21.4 93.8 202 34
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 1.3 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.8 0.3 2 0
    Vitamin C (mg) 11.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.4 2.6 20.4 0.4 n/a 0.0 0.0 44 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.6 12.0 298 50
    Water (g) 28.2 56.4 0.0 0.0 0.0 0.0 0.0 16.6 286.6 31.2 140.8 35.2 n/a 261.3 41.4 898 150
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.6 0.1 0.3 0.1 n/a 1.7 2.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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