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    Nutritional Facts: Chicken Breast in Orange Sauce for 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    boneless skinless chicken breast halves
    1 teaspoon (2g)
    orange zest
    1/2 cup (124g)
    orange juice
    1 tablespoon (14g)
    dry white wine
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (3g)
    prepared mustard
    1/4 teaspoon (0g)
    ground ginger
    1 tablespoon (8g)
    cornstarch
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 2.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1 1
    Arginine (g) 3.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 2
    Ash (g) 2.6 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.1 3 2
    Aspartic acid (g) 4.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.3 3.2 13.6 1.3 11.5 1.5 0.5 0.2 1.8 45 22
    Calories 258.5 1.9 55.8 11.8 52.4 1.7 1.5 30.5 0.0 414 207
    Calories (kj) 1,081.8 8.1 233.1 49.3 219.4 7.0 6.3 127.5 0.0 1,733 866
    Carbohydrates (g) 0.0 0.5 12.9 0.4 13.5 0.1 0.3 7.3 0.0 35 18
    Cholesterol (mg) 145.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 73
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Folate (mcg) 9.1 0.6 37.2 0.1 0.1 0.2 0.1 0.0 0.0 47 24
    Folate, DFE (mcg) 9.1 0.6 37.2 0.1 0.1 0.2 0.1 0.0 0.0 47 24
    Folate, food (mcg) 9.1 0.6 37.2 0.1 0.1 0.2 0.1 0.0 0.0 47 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 7.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 4
    Glycine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.8 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 1
    Isoleucine (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 2
    Lysine (g) 4.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 2
    Magnesium (mg) 59.0 0.4 13.6 1.4 1.2 1.2 1.0 0.2 0.6 79 39
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Niacin (mg) 23.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 24 12
    Pantothenic acid (mg) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Phenylalanine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 476.3 0.4 21.1 2.6 0.6 2.7 0.8 1.0 0.0 505 253
    Phytosterols n/a 0.7 n/a n/a n/a n/a 0.4 n/a n/a 1 1
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 839.1 4.2 248.0 10.2 18.4 3.5 5.9 0.2 0.6 1,130 565
    Proline (g) 1.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Protein (g) 48.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 49 25
    Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 10
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Selenium (mcg) 72.6 0.0 0.1 0.0 0.2 0.8 0.3 0.2 0.0 74 37
    Serine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 263.1 0.1 1.2 0.7 3.9 28.4 0.1 0.7 1.8 300 150
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 13.0 0.0 0.0 n/a n/a 13 7
    Sugar (g) 0.0 n/a 10.4 0.1 13.4 0.0 0.0 0.0 0.0 24 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 5.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 6 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Valine (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 68.0 8.4 248.0 0.0 0.0 1.8 0.1 0.0 0.0 326 163
    Vitamin A, RAE (mcg) 20.4 0.4 12.4 0.0 0.0 0.1 0.0 0.0 0.0 33 17
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.7 2.7 62.0 0.0 0.0 0.0 0.0 0.0 0.0 67 34
    Vitamin D (IU) 11.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 6
    Water (g) 171.9 1.5 109.5 12.5 0.2 2.1 0.0 0.7 59.2 358 179
    Zinc (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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