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Nutritional Facts: Crock Pot Chicken Taco Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
2 tablespoons (5g)
taco seasoning mix
16 ounces (454g)
frozen corn
15 ounces (425g)
low sodium chicken broth
1 to taste (0g)
low-fat cheddar cheese
1 to taste (242g)
low-fat sour cream
Total 1 serving
Alanine (g) 4.4 n/a 1.3 n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 5.1 n/a 0.6 n/a n/a n/a 6 1
Ash (g) 4.1 2.0 2.2 0.9 n/a n/a 9 2
Aspartic acid (g) 7.1 n/a 1.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 17.7 n/a 18.2 17.0 n/a n/a 53 13
Calories 403.6 10.0 399.9 68.0 n/a n/a 881 220
Calories (kj) 1,688.6 41.6 1,676.7 284.9 n/a n/a 3,692 923
Carbohydrates (g) 0.0 3.0 94.6 5.1 n/a n/a 103 26
Cholesterol (mg) 226.6 0.0 0.0 0.0 n/a n/a 227 57
Copper (mg) 0.1 n/a 0.2 0.2 n/a n/a 0 0
Cystine (g) 0.8 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 10.9 0.0 n/a n/a 12 3
Folate (mcg) 14.2 n/a 163.6 0.0 n/a n/a 178 44
Folate, DFE (mcg) 14.2 n/a 163.6 0.0 n/a n/a 178 44
Folate, food (mcg) 14.2 n/a 163.6 0.0 n/a n/a 178 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 11.1 n/a 2.7 n/a n/a n/a 14 3
Glycine (g) 3.3 n/a 0.5 n/a n/a n/a 4 1
Histidine (g) 2.8 n/a 0.4 n/a n/a n/a 3 1
Iron (mg) 1.3 0.4 1.9 0.9 n/a n/a 4 1
Isoleucine (g) 3.7 n/a 0.5 n/a n/a n/a 4 1
Leucine (g) 6.2 n/a 1.5 n/a n/a n/a 8 2
Lysine (g) 7.2 n/a 0.6 n/a n/a n/a 8 2
Magnesium (mg) 92.0 n/a 81.8 4.3 n/a n/a 178 45
Manganese (mg) 0.1 n/a 0.6 n/a n/a n/a 1 0
Methionine (g) 2.0 n/a 0.3 n/a n/a n/a 2 1
Monounsaturated Fat (g) 2.7 n/a 1.0 1.2 n/a n/a 5 1
Niacin (mg) 36.9 n/a 7.8 5.8 n/a n/a 51 13
Pantothenic acid (mg) 5.0 n/a 1.3 n/a n/a n/a 6 2
Phenylalanine (g) 3.0 n/a 0.6 n/a n/a n/a 4 1
Phosphorus (mg) 743.4 n/a 313.5 127.6 n/a n/a 1,185 296
Polyunsaturated Fat (g) 1.4 n/a 1.7 0.5 n/a n/a 4 1
Potassium (mg) 1,309.8 n/a 954.2 365.7 n/a n/a 2,630 657
Proline (g) 2.4 n/a 1.2 n/a n/a n/a 4 1
Protein (g) 75.2 0.0 13.7 8.5 n/a n/a 97 24
Retinol (mcg) 31.9 n/a 0.0 0.0 n/a n/a 32 8
Riboflavin (mg) 0.4 n/a 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 2.0 0.0 0.5 0.8 n/a n/a 3 1
Selenium (mcg) 113.3 n/a 3.2 0.0 n/a n/a 116 29
Serine (g) 2.9 n/a 0.6 n/a n/a n/a 4 1
Sodium (mg) 410.6 427.6 13.6 127.6 n/a n/a 979 245
Sugar (g) 0.0 1.0 n/a 0.6 n/a n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.4 0.0 n/a n/a 1 0
Threonine (g) 3.4 n/a 0.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.2 0.0 3.5 2.6 n/a n/a 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.5 n/a n/a n/a 3 1
Valine (g) 3.9 n/a 0.8 n/a n/a n/a 5 1
Vitamin A, IU (IU) 106.2 497.2 0.0 0.0 n/a n/a 603 151
Vitamin A, RAE (mcg) 31.9 n/a 0.0 0.0 n/a n/a 32 8
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 2.7 n/a 0.8 0.0 n/a n/a 4 1
Vitamin C (mg) 4.2 2.4 29.1 0.0 n/a n/a 36 9
Vitamin D (IU) 17.7 n/a 0.0 0.0 n/a n/a 18 4
Water (g) 268.3 0.3 340.4 408.3 n/a n/a 1,017 254
Zinc (mg) 2.1 n/a 1.7 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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