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Nutritional Facts: Corn and Cheddar Cheese Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (369g)
potatoes
2 cups (474g)
water
1 (0g)
bay leaves
1/4 teaspoon (0g)
dried sage
1/4 teaspoon (1g)
cumin seeds
3 tablespoons (43g)
butter
1 small (70g)
onions
1 1/4 cups (298g)
heavy cream
2 ears (236g)
corn
1 to taste (3g)
chives
1 to taste (0g)
parsley
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
salt & pepper
1 1/2 cups (170g)
sharp cheddar cheese
4 tablespoons (58g)
dry white wine
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 0.7 n/a n/a n/a n/a 1.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.9 6 1
Arginine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a n/a n/a n/a 1.6 n/a 3 1
Ash (g) 4.0 0.5 0.0 0.0 0.0 0.9 0.2 1.3 1.7 n/a n/a 0.0 n/a 6.7 0.1 15 4
Aspartic acid (g) 1.7 n/a n/a n/a n/a 0.0 0.1 0.5 0.6 n/a n/a n/a n/a 2.7 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 44.3 14.2 0.5 2.9 4.9 10.2 16.1 193.4 7.1 n/a n/a 1.1 n/a 1,222.1 5.2 1,522 380
Calories 284.1 0.0 0.2 0.6 2.0 305.4 28.0 1,026.4 226.6 n/a n/a 3.1 n/a 683.1 47.3 2,607 652
Calories (kj) 1,184.5 0.0 0.8 2.3 8.2 1,277.6 116.2 4,292.9 946.4 n/a n/a 12.9 n/a 2,854.4 197.2 10,893 2,723
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.5 0.0 0.0 0.1 0.2 0.0 6.5 8.3 49.5 n/a n/a 0.3 n/a 2.2 1.5 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 407.6 0.0 n/a n/a 0.0 n/a 178.0 0.0 677 169
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 8.1 0.0 0.0 0.1 0.1 0.0 1.2 0.0 5.7 n/a n/a 0.1 n/a 0.0 0.0 15 4
Folate (mcg) 59.0 0.0 0.1 0.5 0.1 1.3 13.3 11.9 54.3 n/a n/a 0.4 n/a 30.5 0.6 172 43
Folate, DFE (mcg) 59.0 0.0 0.1 0.5 0.1 1.3 13.3 11.9 54.3 n/a n/a 0.4 n/a 30.5 0.6 172 43
Folate, food (mcg) 59.0 0.0 0.1 0.5 0.1 1.3 13.3 11.9 54.3 n/a n/a 0.4 n/a 30.5 0.6 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a 0.9 n/a 1.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a 1.4 n/a 2.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.3 n/a n/a n/a n/a 0.1 0.2 1.3 1.5 n/a n/a n/a n/a 10.3 n/a 15 4
Glycine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.7 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 1.5 n/a 2 1
Iron (mg) 2.9 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1.1 n/a n/a 0.0 n/a 1.2 0.2 6 1
Isoleucine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 2.6 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Leucine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.6 0.8 n/a n/a n/a n/a 4.0 n/a 6 1
Lysine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.5 0.3 n/a n/a n/a n/a 3.5 n/a 5 1
Magnesium (mg) 84.9 4.7 0.1 0.7 1.9 0.9 7.0 20.8 61.4 n/a n/a 1.1 n/a 47.5 5.8 237 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.3 n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 9.0 0.0 31.8 0.9 n/a n/a 0.0 n/a 15.9 0.0 58 14
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.0 n/a n/a 0.0 n/a 0.1 0.1 8 2
Pantothenic acid (mg) 1.1 0.0 n/a n/a n/a 0.0 0.1 0.8 1.9 n/a n/a n/a n/a 0.7 0.0 5 1
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 2.2 n/a 3 1
Phosphorus (mg) 210.3 0.0 0.1 0.2 2.6 10.2 20.3 184.5 181.7 n/a n/a 1.2 n/a 867.8 10.4 1,489 372
Phytosterols (mg) 18.5 n/a n/a 0.4 0.4 n/a 10.5 n/a n/a n/a n/a 0.4 n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.3 0.0 4.1 1.4 n/a n/a 0.0 n/a 1.6 0.0 9 2
Potassium (mg) 1,553.5 4.7 0.3 1.9 9.4 10.2 102.2 223.1 514.5 n/a n/a 2.1 n/a 166.1 40.9 2,629 657
Proline (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.6 0.7 n/a n/a n/a n/a 4.8 n/a 6 2
Protein (g) 7.5 0.0 0.0 0.0 0.1 0.4 0.8 6.1 8.0 n/a n/a 0.0 n/a 42.2 0.0 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 1,204.9 0.0 n/a n/a 0.0 n/a 437.3 0.0 1,928 482
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.6 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 21.9 0.0 68.5 0.5 n/a n/a 0.2 n/a 35.8 0.0 127 32
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.4 0.4 1.5 0.5 n/a n/a 0.0 n/a 23.6 0.1 28 7
Serine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 2.5 n/a 3 1
Sodium (mg) 22.1 14.2 0.0 0.0 0.9 304.2 2.8 113.1 2.4 n/a n/a 0.1 n/a 1,052.6 2.9 1,515 379
Starch (g) 57.0 n/a n/a n/a n/a n/a 0.0 n/a 16.9 n/a n/a n/a n/a n/a n/a 74 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.7 n/a 6.5 n/a n/a n/a n/a 0.4 n/a 8 2
Sugar (g) 2.9 0.0 n/a 0.0 0.0 0.0 3.0 0.3 10.7 n/a n/a 0.2 n/a 0.9 0.6 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 1.5 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.0 0.0 3.2 0.2 n/a n/a 0.0 n/a 0.5 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.1 34.6 0.1 110.1 3.5 n/a n/a 0.2 n/a 56.2 0.0 205 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 2.0 n/a 3 1
Valine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.4 0.5 n/a n/a n/a n/a 2.8 n/a 4 1
Vitamin A, IU (IU) 7.4 0.0 3.7 10.3 6.7 1,064.6 1.4 4,373.3 620.7 n/a n/a 0.6 n/a 1,698.4 0.0 7,787 1,947
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.5 0.3 291.4 0.0 1,222.7 30.7 n/a n/a 0.0 n/a 449.2 0.0 1,995 499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 1.4 0.0 2 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 72.7 0.0 0.0 0.1 0.0 0.0 5.2 1.8 13.0 n/a n/a 0.0 n/a 0.0 0.0 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 80.3 0.0 n/a n/a 0.0 n/a 40.7 0.0 147 37
Water (g) 292.8 473.5 0.0 0.0 0.0 6.8 62.4 171.7 173.2 n/a n/a 0.0 n/a 62.3 50.1 1,293 323
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1.5 n/a n/a 0.0 n/a 5.3 0.1 9 2

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