Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (560g) cooked chicken |
1 1/2 cups (227g) green seedless grapes |
1 cup (101g) celery |
3/4 cup (75g) green onions |
3 (150g) hard-cooked eggs |
1/2 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1 tablespoon (15g) prepared mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) celery salt |
1/8 teaspoon (0g) ground mustard |
1/8 teaspoon (0g) paprika |
1/2 cup (54g) slivered almonds |
1 (69g) kiwi fruits |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 11 | 2 |
| Ash (g) | 5.3 | 1.1 | 0.8 | 0.6 | 1.6 | n/a | 0.5 | 0.5 | 6.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 19 | 3 |
| Aspartic acid (g) | 12.5 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | 71 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.2 | 22.7 | 40.4 | 54.0 | 75.0 | n/a | 63.3 | 8.7 | 1.4 | 5.1 | 2.3 | n/a | 0.7 | 0.7 | 142.6 | 23.5 | 507 | 85 |
| Calories | 935.2 | 156.3 | 16.2 | 24.0 | 232.5 | n/a | 111.0 | 10.1 | 0.0 | 2.9 | 2.0 | n/a | 1.3 | 0.8 | 310.5 | 42.1 | 1,845 | 307 |
| Calories (kj) | 3,914.4 | 652.3 | 67.7 | 101.3 | 973.5 | n/a | 465.2 | 41.7 | 0.0 | 12.1 | 8.6 | n/a | 5.3 | 3.4 | 1,300.3 | 176.0 | 7,722 | 1,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 41.0 | 3.0 | 5.5 | 1.7 | n/a | 1.7 | 0.8 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 0.2 | 11.7 | 10.1 | 77 | 13 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 559.5 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,009 | 168 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.6 | 2.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 6.6 | 2.1 | 15 | 3 |
| Folate (mcg) | 28.0 | 4.5 | 36.4 | 48.0 | 66.0 | n/a | 4.0 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 0.1 | 27.0 | 17.3 | 233 | 39 |
| Folate, DFE (mcg) | 28.0 | 4.5 | 36.4 | 48.0 | 66.0 | n/a | 4.0 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 0.1 | 27.0 | 17.3 | 233 | 39 |
| Folate, food (mcg) | 28.0 | 4.5 | 36.4 | 48.0 | 66.0 | n/a | 4.0 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 0.1 | 27.0 | 17.3 | 233 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 18.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 22 | 4 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | 16.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 20 | 3 |
| Glutamic acid (g) | 21.0 | 0.2 | 0.1 | 0.3 | 2.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 28 | 5 |
| Glycine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 1 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.8 | 0.2 | 1.1 | 1.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.2 | 13 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 10.5 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 13 | 2 |
| Lysine (g) | 11.9 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Magnesium (mg) | 117.6 | 15.9 | 11.1 | 15.0 | 15.0 | n/a | 5.8 | 7.4 | 0.1 | 2.0 | 0.7 | n/a | 0.9 | 0.5 | 144.7 | 11.7 | 348 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 14.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.7 | 0.0 | 40 | 7 |
| Niacin (mg) | 44.1 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 48 | 8 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.2 | 0.1 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,075.2 | 45.3 | 24.2 | 27.8 | 258.0 | n/a | 66.1 | 15.9 | 0.0 | 1.8 | 1.9 | n/a | 2.1 | 0.9 | 261.4 | 23.5 | 1,804 | 301 |
| Phytosterols | n/a | 9.1 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.3 | 0.5 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 8.5 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.2 | 18 | 3 |
| Potassium (mg) | 1,282.4 | 432.6 | 262.6 | 207.0 | 189.0 | n/a | 81.1 | 20.7 | 0.5 | 15.3 | 5.9 | n/a | 1.8 | 6.6 | 380.7 | 215.3 | 3,101 | 517 |
| Proline (g) | 5.8 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 8 | 1 |
| Protein (g) | 140.1 | 1.6 | 0.7 | 1.4 | 18.9 | n/a | 1.2 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 11.5 | 0.8 | 177 | 30 |
| Retinol (mcg) | 67.2 | 0.0 | 0.0 | 0.0 | 222.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 65 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.1 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 137.8 | 0.2 | 0.4 | 0.5 | 46.2 | n/a | 1.5 | 4.9 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 1.4 | 0.1 | 194 | 32 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Sodium (mg) | 420.0 | 4.5 | 80.8 | 12.0 | 186.0 | n/a | 46.0 | 170.3 | 2,325.5 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 2.1 | 3,249 | 541 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sucrose | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 3 | 0 |
| Sugar | n/a | 35.1 | 1.8 | 1.7 | 1.7 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 6.2 | 51 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.3 | 0.4 | 1.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 14.2 | 1.0 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 37.1 | 0.4 | 0.2 | 0.1 | 15.9 | n/a | 11.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 26.7 | 0.4 | 93 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 229.6 | 149.5 | 453.5 | 747.8 | 780.0 | n/a | 358.2 | 10.7 | 0.0 | 6.3 | 0.0 | n/a | 0.1 | 141.6 | 0.5 | 60.0 | 2,938 | 490 |
| Vitamin A, RAE (mcg) | 67.2 | 6.8 | 22.2 | 37.5 | 223.5 | n/a | 101.2 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 2.8 | 469 | 78 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 24.5 | 3.1 | 14.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 64.0 | 107 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 130.5 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 377.5 | 182.4 | 96.4 | 67.4 | 111.9 | n/a | 42.8 | 12.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 57.3 | 951 | 158 |
| Zinc (mg) | 8.5 | 0.2 | 0.1 | 0.3 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.