Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) potatoes |
1 small (50g) carrots |
1 small (70g) onions |
1/2 cup (75g) green peppers |
2 tablespoons (11g) jalapeno peppers |
3 cups (711g) water |
2 tablespoons (12g) beef bouillon granules |
2 teaspoons (7g) beef bouillon granules |
2 (6g) garlic cloves |
1/8 teaspoon (0g) pepper |
2 lbs (907g) ground beef |
1/2 lb (228g) fresh mushrooms |
2 tablespoons (28g) butter |
5 cups (1,220g) milk |
6 tablespoons (45g) all-purpose flour |
16 ounces (448g) Velveeta cheese |
1 to taste (8g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.5 | 0.5 | 0.0 | 1.4 | 0.1 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.2 | 0.0 | 1.5 | 0.2 | n/a | n/a | 14 | 2 |
| Ash (g) | 13.8 | 0.5 | 0.2 | 0.3 | 0.1 | 0.7 | 5.8 | 3.5 | 0.1 | 0.0 | 8.3 | 1.9 | 0.6 | 8.8 | 0.2 | 26.9 | n/a | 72 | 12 |
| Aspartic acid (g) | 6.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15.2 | 0.4 | 0.0 | 3.0 | 0.2 | n/a | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 16.5 | 16.1 | 7.5 | 1.3 | 21.3 | 7.2 | 4.3 | 10.9 | 1.3 | 136.1 | 6.8 | 6.8 | 1,451.8 | 6.7 | 2,087.7 | n/a | 3,936 | 656 |
| Calories | 984.1 | 20.5 | 28.0 | 14.9 | 3.1 | 0.0 | 28.6 | 17.1 | 8.9 | 0.7 | 1,950.4 | 50.1 | 203.6 | 780.8 | 163.8 | 1,357.4 | n/a | 5,612 | 935 |
| Calories (kj) | 4,102.4 | 86.5 | 116.2 | 62.6 | 12.9 | 0.0 | 119.5 | 71.7 | 37.4 | 3.0 | 8,146.5 | 211.6 | 851.7 | 3,269.6 | 685.3 | 5,680.6 | n/a | 23,458 | 3,910 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 223.3 | 4.8 | 6.5 | 3.5 | 0.7 | 0.0 | 2.8 | 1.7 | 2.0 | 0.2 | 0.0 | 7.4 | 0.0 | 56.7 | 34.3 | 43.9 | n/a | 388 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 616.9 | 0.0 | 61.1 | 170.8 | 0.0 | 358.4 | n/a | 1,209 | 202 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 28.1 | 1.4 | 1.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 204.5 | 9.5 | 13.3 | 7.5 | 2.9 | 0.0 | 3.8 | 2.3 | 0.2 | 0.0 | 54.4 | 38.7 | 0.9 | 61.0 | 11.7 | n/a | n/a | 411 | 68 |
| Folate, DFE (mcg) | 204.5 | 9.5 | 13.3 | 7.5 | 2.9 | 0.0 | 3.8 | 2.3 | 0.2 | 0.0 | 54.4 | 38.7 | 0.9 | 61.0 | 11.7 | n/a | n/a | 411 | 68 |
| Folate, food (mcg) | 204.5 | 9.5 | 13.3 | 7.5 | 2.9 | 0.0 | 3.8 | 2.3 | 0.2 | 0.0 | 54.4 | 38.7 | 0.9 | 61.0 | 11.7 | n/a | n/a | 411 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.5 | 0.3 | 0.9 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 0.3 | 1.4 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 4.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25.3 | 0.8 | 0.1 | 8.4 | 1.6 | n/a | n/a | 41 | 7 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.3 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 10.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 19.0 | 1.1 | 0.0 | 0.6 | 0.5 | 0.8 | n/a | 33 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.2 | 0.0 | 2.4 | 0.2 | n/a | n/a | 11 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.2 | 0.3 | 0.0 | 3.9 | 0.3 | n/a | n/a | 19 | 3 |
| Lysine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.0 | 0.2 | 0.0 | 3.2 | 0.1 | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 293.9 | 6.0 | 7.0 | 7.5 | 1.6 | 7.1 | 6.1 | 3.7 | 1.5 | 0.5 | 163.3 | 20.5 | 0.6 | 158.6 | 9.9 | n/a | n/a | 688 | 115 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 59.5 | 0.0 | 6.0 | 12.9 | 0.0 | n/a | n/a | 79 | 13 |
| Niacin (mg) | 13.5 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 42.2 | 8.2 | 0.0 | 1.0 | 0.6 | n/a | n/a | 67 | 11 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 3.4 | 0.0 | 3.8 | 0.2 | n/a | n/a | 17 | 3 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.6 | 0.2 | 0.0 | 1.9 | 0.2 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 728.5 | 17.5 | 20.3 | 14.9 | 2.8 | 0.0 | 38.4 | 23.0 | 9.2 | 0.5 | 1,551.3 | 195.7 | 6.8 | 1,134.6 | 48.6 | 3,866.2 | n/a | 7,658 | 1,276 |
| Phytosterols (mg) | 63.9 | n/a | 10.5 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 81 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.9 | 1.7 | 0.2 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 5,380.4 | 160.0 | 102.2 | 130.4 | 26.8 | 7.1 | 53.5 | 32.1 | 24.1 | 3.8 | 2,676.2 | 723.5 | 6.8 | 1,842.2 | 48.1 | 1,500.8 | n/a | 12,718 | 2,120 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.2 | 0.0 | 3.9 | 0.5 | n/a | n/a | 14 | 2 |
| Protein (g) | 25.8 | 0.5 | 0.8 | 0.6 | 0.1 | 0.0 | 1.9 | 1.1 | 0.4 | 0.0 | 168.6 | 7.0 | 0.2 | 40.0 | 4.6 | 73.0 | n/a | 325 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 378.2 | 0.0 | n/a | n/a | 569 | 95 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 2.0 | 0.0 | 1.6 | n/a | 6 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 53.2 | 0.1 | 14.6 | 27.8 | 0.1 | 64.5 | n/a | 162 | 27 |
| Selenium (mcg) | 3.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 2.0 | 0.9 | 0.0 | 143.3 | 21.2 | 0.3 | 24.4 | 15.3 | n/a | n/a | 215 | 36 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 2.2 | 0.2 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 76.7 | 34.5 | 2.8 | 2.2 | 0.3 | 21.3 | 2,037.8 | 1,222.7 | 1.0 | 0.1 | 598.7 | 11.4 | 202.8 | 597.8 | 0.9 | 6,715.5 | n/a | 11,527 | 1,921 |
| Starch (g) | 197.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 198 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 1.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 10.0 | 2.4 | 3.0 | 1.8 | 0.4 | 0.0 | 2.0 | 1.2 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.1 | 36.3 | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.2 | 0.0 | 1.8 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 136.1 | 0.8 | 23.0 | 44.7 | 0.4 | 98.6 | n/a | 307 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | n/a | 8 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.5 | 0.0 | 2.7 | 0.2 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 25.6 | 8,353.0 | 1.4 | 275.7 | 116.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 709.7 | 1,683.6 | 0.0 | 4,959.4 | n/a | 16,127 | 2,688 |
| Vitamin A, RAE (mcg) | 0.0 | 417.5 | 0.0 | 13.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 194.3 | 402.6 | 0.0 | n/a | n/a | 1,034 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | n/a | 24 | 4 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 251.8 | 3.0 | 5.2 | 59.9 | 12.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4.8 | 0.0 | 18.3 | 0.0 | 0.9 | n/a | 358 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 15.9 | 17.0 | n/a | 0.0 | n/a | n/a | 69 | 12 |
| Water (g) | 1,014.0 | 44.1 | 62.4 | 69.9 | 9.9 | 710.3 | 0.4 | 0.2 | 3.5 | 0.0 | 596.2 | 210.3 | 4.5 | 1,069.8 | 5.4 | 205.2 | n/a | 4,006 | 668 |
| Zinc (mg) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40.6 | 1.2 | 0.0 | 4.6 | 0.3 | 8.2 | n/a | 59 | 10 |
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