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    Nutritional Facts: Buffalo Chicken Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken breasts
    2 tablespoons (28g)
    hot pepper sauce
    1/2 cup (9g)
    fat free blue cheese dressing
    4 (0g)
    low-carb flour tortillas
    2 cups (72g)
    lettuce
    1 cup (101g)
    celery
    1 cup (104g)
    cucumbers
    1 cup (128g)
    carrots
    Total 1 serving
    Alanine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 5 1
    Ash (g) 2.8 2.1 0.3 n/a 0.4 0.8 0.4 1.2 8 2
    Aspartic acid (g) 7.4 0.0 n/a n/a 0.1 0.1 0.0 0.2 8 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.2 2.3 4.3 n/a 25.9 40.4 16.6 42.2 171 43
    Calories 551.6 3.1 9.8 n/a 10.8 16.2 15.6 52.5 660 165
    Calories (kj) 2,307.2 13.0 40.9 n/a 44.6 67.7 67.6 221.4 2,762 691
    Carbohydrates (g) 0.0 0.5 2.2 n/a 2.1 3.0 3.8 12.3 24 6
    Cholesterol (mg) 235.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 235 59
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.9 1.6 0.5 3.6 7 2
    Folate (mcg) 11.2 1.7 0.2 n/a 27.4 36.4 7.3 24.3 108 27
    Folate, DFE (mcg) 11.2 1.7 0.2 n/a 27.4 36.4 7.3 24.3 108 27
    Folate, food (mcg) 11.2 1.7 0.2 n/a 27.4 36.4 7.3 24.3 108 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 0.5 0.9 0.7 2 1
    Galactose n/a n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0.6 0.8 0.8 2 1
    Glutamic acid (g) 12.3 0.0 n/a n/a 0.1 0.1 0.2 0.5 13 3
    Glycine (g) 4.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 1
    Histidine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Iron (mg) 3.0 0.1 0.0 n/a 0.6 0.2 0.3 0.4 5 1
    Isoleucine (g) 4.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 6.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 6 2
    Lysine (g) 6.9 0.0 n/a n/a 0.1 0.0 0.0 0.1 7 2
    Magnesium (mg) 75.6 1.4 1.3 n/a 9.4 11.1 13.5 15.4 128 32
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.2 1 0
    Methionine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 35.6 0.1 0.0 n/a 0.3 0.3 0.1 1.3 38 9
    Pantothenic acid (mg) 2.6 0.0 0.0 n/a 0.1 0.2 0.3 0.3 4 1
    Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Phosphorus (mg) 599.2 3.1 9.1 n/a 20.9 24.2 25.0 44.8 726 182
    Phytosterols n/a n/a n/a n/a 27.4 6.1 14.6 n/a 48 12
    Polyunsaturated Fat (g) 4.6 0.1 0.0 n/a 0.1 0.1 0.0 0.1 5 1
    Potassium (mg) 686.0 40.6 16.5 n/a 139.7 262.6 152.9 409.6 1,708 427
    Proline (g) 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Protein (g) 83.4 0.1 0.1 n/a 1.0 0.7 0.7 1.2 87 22
    Retinol (mcg) 78.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 79 20
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Selenium (mcg) 69.2 0.0 0.1 n/a 0.4 0.4 0.3 0.1 71 18
    Serine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Sodium (mg) 198.8 745.3 69.2 n/a 20.2 80.8 2.1 88.3 1,205 301
    Starch n/a n/a n/a n/a 0.0 0.0 0.9 1.8 3 1
    Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 4.6 5 1
    Sugar (g) 0.0 0.4 0.6 n/a 0.6 1.8 1.7 6.1 11 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 3.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.2 0.3 0.0 0.8 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
    Total Fat (g) 21.8 0.1 0.1 n/a 0.1 0.2 0.1 0.3 23 6
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Valine (g) 4.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 4 1
    Vitamin A, IU (IU) 260.4 45.7 1.5 n/a 5,331.6 453.5 109.2 21,383.7 27,586 6,896
    Vitamin A, RAE (mcg) 78.4 2.3 0.4 n/a 266.4 22.2 5.2 1,068.8 1,444 361
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 n/a 0.1 0.1 0.0 0.2 2 0
    Vitamin C (mg) 0.0 21.1 0.0 n/a 6.6 3.1 2.9 7.6 41 10
    Vitamin D (IU) 14.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14 4
    Water (g) 174.8 25.4 5.8 n/a 68.4 96.4 99.0 113.0 583 146
    Zinc (mg) 2.9 0.0 0.0 n/a 0.1 0.1 0.2 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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