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Nutritional Facts: Buffalo Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
2 tablespoons (28g)
hot pepper sauce
1/2 cup (9g)
fat free blue cheese dressing
4 (0g)
low-carb flour tortillas
2 cups (72g)
lettuce
1 cup (101g)
celery
1 cup (104g)
cucumbers
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 5 1
Ash (g) 2.8 2.1 0.3 n/a 0.4 0.8 0.4 1.2 8 2
Aspartic acid (g) 7.4 0.0 n/a n/a 0.1 0.1 0.0 0.2 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.2 2.3 4.3 n/a 25.9 40.4 16.6 42.2 171 43
Calories 551.6 3.1 9.8 n/a 10.8 16.2 15.6 52.5 660 165
Calories (kj) 2,307.2 13.0 40.9 n/a 44.6 67.7 67.6 221.4 2,762 691
Carbohydrates (g) 0.0 0.5 2.2 n/a 2.1 3.0 3.8 12.3 24 6
Cholesterol (mg) 235.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 235 59
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.9 1.6 0.5 3.6 7 2
Folate (mcg) 11.2 1.7 0.2 n/a 27.4 36.4 7.3 24.3 108 27
Folate, DFE (mcg) 11.2 1.7 0.2 n/a 27.4 36.4 7.3 24.3 108 27
Folate, food (mcg) 11.2 1.7 0.2 n/a 27.4 36.4 7.3 24.3 108 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.5 0.9 0.7 2 1
Galactose n/a n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.6 0.8 0.8 2 1
Glutamic acid (g) 12.3 0.0 n/a n/a 0.1 0.1 0.2 0.5 13 3
Glycine (g) 4.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 1
Histidine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
Iron (mg) 3.0 0.1 0.0 n/a 0.6 0.2 0.3 0.4 5 1
Isoleucine (g) 4.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 6 2
Lysine (g) 6.9 0.0 n/a n/a 0.1 0.0 0.0 0.1 7 2
Magnesium (mg) 75.6 1.4 1.3 n/a 9.4 11.1 13.5 15.4 128 32
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.2 1 0
Methionine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 35.6 0.1 0.0 n/a 0.3 0.3 0.1 1.3 38 9
Pantothenic acid (mg) 2.6 0.0 0.0 n/a 0.1 0.2 0.3 0.3 4 1
Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
Phosphorus (mg) 599.2 3.1 9.1 n/a 20.9 24.2 25.0 44.8 726 182
Phytosterols n/a n/a n/a n/a 27.4 6.1 14.6 n/a 48 12
Polyunsaturated Fat (g) 4.6 0.1 0.0 n/a 0.1 0.1 0.0 0.1 5 1
Potassium (mg) 686.0 40.6 16.5 n/a 139.7 262.6 152.9 409.6 1,708 427
Proline (g) 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
Protein (g) 83.4 0.1 0.1 n/a 1.0 0.7 0.7 1.2 87 22
Retinol (mcg) 78.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 79 20
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 69.2 0.0 0.1 n/a 0.4 0.4 0.3 0.1 71 18
Serine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
Sodium (mg) 198.8 745.3 69.2 n/a 20.2 80.8 2.1 88.3 1,205 301
Starch n/a n/a n/a n/a 0.0 0.0 0.9 1.8 3 1
Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 4.6 5 1
Sugar (g) 0.0 0.4 0.6 n/a 0.6 1.8 1.7 6.1 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Threonine (g) 3.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.2 0.3 0.0 0.8 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Total Fat (g) 21.8 0.1 0.1 n/a 0.1 0.2 0.1 0.3 23 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
Valine (g) 4.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 4 1
Vitamin A, IU (IU) 260.4 45.7 1.5 n/a 5,331.6 453.5 109.2 21,383.7 27,586 6,896
Vitamin A, RAE (mcg) 78.4 2.3 0.4 n/a 266.4 22.2 5.2 1,068.8 1,444 361
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 n/a 0.1 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 21.1 0.0 n/a 6.6 3.1 2.9 7.6 41 10
Vitamin D (IU) 14.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14 4
Water (g) 174.8 25.4 5.8 n/a 68.4 96.4 99.0 113.0 583 146
Zinc (mg) 2.9 0.0 0.0 n/a 0.1 0.1 0.2 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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