Nutritional Facts: Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
bananas
1 cup (245g)
low-fat vanilla yogurt
1/2 cup (123g)
skim milk
1 tablespoon (8g)
nonfat dry milk powder
1/2 teaspoon (2g)
vanilla
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.5 0.2 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Arginine (g) 0.1 0.4 0.2 0.1 n/a n/a 1 0
Ash (g) 1.2 2.5 1.1 0.6 0.0 0.1 5 3
Aspartic acid (g) 0.2 1.0 0.4 0.2 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 419.0 175.9 94.3 0.2 1.9 699 349
Calories 133.5 208.3 50.4 27.2 6.0 0.0 425 213
Calories (kj) 556.5 877.1 209.1 113.7 25.3 0.0 1,782 891
Carbohydrates (g) 34.3 33.8 6.8 3.9 0.3 0.0 79 40
Cholesterol (mg) 0.0 12.3 2.5 1.5 0.0 0.0 16 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 4 2
Folate (mcg) 30.0 27.0 7.4 3.8 0.0 0.0 68 34
Folate, DFE (mcg) 30.0 27.0 7.4 3.8 0.0 0.0 68 34
Folate, food (mcg) 30.0 27.0 7.4 3.8 0.0 0.0 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a n/a n/a n/a n/a 7 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a n/a 7 4
Glutamic acid (g) 0.2 2.4 1.0 0.6 n/a n/a 4 2
Glycine (g) 0.1 0.3 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.3 0.1 0.1 n/a n/a 1 0
Iron (mg) 0.4 0.2 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 0.7 0.3 0.2 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.2 0.5 0.3 n/a n/a 2 1
Lysine (g) 0.1 1.1 0.4 0.2 n/a n/a 2 1
Magnesium (mg) 40.5 39.2 19.7 8.3 0.3 0.6 109 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.4 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Niacin (mg) 1.0 0.3 0.1 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.5 1.4 0.5 0.3 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.7 0.2 0.1 n/a n/a 1 1
Phosphorus (mg) 33.0 330.8 137.8 72.6 0.1 0.0 574 287
Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a 24 12
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 537.0 536.6 223.9 134.6 3.1 0.6 1,436 718
Proline (g) 0.0 1.4 0.5 0.3 n/a n/a 2 1
Protein (g) 1.6 12.1 4.9 2.7 0.0 0.0 21 11
Retinol (mcg) 0.0 29.4 75.0 0.5 0.0 0.0 105 52
Riboflavin (mg) 0.1 0.5 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.0 0.2 0.0 0.0 0.0 2 1
Selenium (mcg) 1.5 12.0 3.0 2.0 0.0 0.0 19 9
Serine (g) 0.1 0.7 0.3 0.1 n/a n/a 1 1
Sodium (mg) 1.5 161.7 72.6 40.1 0.2 1.9 278 139
Starch (g) 8.1 n/a n/a n/a n/a n/a 8 4
Sucrose (g) 3.6 n/a n/a n/a n/a n/a 4 2
Sugar (g) 18.3 33.8 n/a 3.9 0.3 0.0 56 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 3.1 0.3 0.1 0.0 0.0 4 2
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.6 0.2 0.1 n/a n/a 1 0
Valine (g) 0.1 1.0 0.3 0.2 n/a n/a 2 1
Vitamin A, IU (IU) 96.0 105.4 249.7 1.7 0.0 0.0 453 226
Vitamin A, RAE (mcg) 4.5 29.4 75.0 0.5 0.0 0.0 109 55
Vitamin B-12 (mcg) 0.0 1.3 0.5 0.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.1 2.0 1.4 0.5 0.0 0.0 17 8
Vitamin D (IU) 0.0 2.5 49.2 0.0 0.0 0.0 52 26
Water (g) 112.4 193.6 109.9 0.2 1.1 63.9 481 241
Zinc (mg) 0.2 2.0 0.6 0.3 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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