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Nutritional Facts: Cheddar Cheese Popovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 1/4 cups (305g)
milk
1 1/4 cups (156g)
flour
1/4 teaspoon (2g)
salt
3 tablespoons (43g)
butter
3/4 cup (85g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.3 0.5 0.0 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.4 0.7 0.0 0.0 0.8 3 1
Ash (g) 1.6 2.2 0.7 1.5 0.9 3.3 10 2
Aspartic acid (g) 2.0 0.8 0.7 0.0 0.0 1.4 5 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 363.0 23.4 0.4 10.2 611.0 1,092 182
Calories 214.5 195.2 568.8 0.0 305.4 341.5 1,625 271
Calories (kj) 898.5 817.4 2,379.7 0.0 1,277.6 1,427.2 6,800 1,133
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.1 14.2 119.2 0.0 0.0 1.1 136 23
Cholesterol (mg) 558.0 42.7 0.0 0.0 91.6 89.0 781 130
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.1 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 4.2 0.0 0.0 0.0 4 1
Folate (mcg) 70.5 15.3 285.9 0.0 1.3 15.3 388 65
Folate, DFE (mcg) 70.5 15.3 454.7 0.0 1.3 15.3 557 93
Folate, food (mcg) 70.5 15.3 45.3 0.0 1.3 15.3 148 25
Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 0.0 241 40
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 2.1 5.4 0.0 0.1 5.2 15 3
Glycine (g) 0.6 0.2 0.6 0.0 0.0 0.4 2 0
Histidine (g) 0.5 0.3 0.4 0.0 0.0 0.7 2 0
Iron (mg) 2.6 0.2 7.3 0.0 0.0 0.6 11 2
Isoleucine (g) 1.0 0.6 0.6 0.0 0.0 1.3 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Leucine (g) 1.6 1.0 1.1 0.0 0.0 2.0 6 1
Lysine (g) 1.4 0.8 0.4 0.0 0.0 1.8 4 1
Magnesium (mg) 18.0 39.7 34.4 0.0 0.9 23.7 117 19
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Methionine (g) 0.6 0.3 0.3 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 5.5 3.2 0.1 0.0 9.0 8.0 26 4
Niacin (mg) 0.1 0.3 9.2 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 2.3 1.0 0.7 0.0 0.0 0.4 4 1
Phenylalanine (g) 1.0 0.5 0.8 0.0 0.0 1.1 3 1
Phosphorus (mg) 297.0 283.7 168.8 0.0 10.2 433.9 1,194 199
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.4 0.6 0.0 1.3 0.8 6 1
Potassium (mg) 207.0 460.6 167.2 0.1 10.2 83.1 928 155
Proline (g) 0.8 1.0 1.9 0.0 0.0 2.4 6 1
Protein (g) 18.8 10.0 16.1 0.0 0.4 21.1 66 11
Retinol (mcg) 240.0 94.6 0.0 0.0 285.8 218.7 839 140
Riboflavin (mg) 0.7 0.5 0.8 0.0 0.0 0.3 2 0
Saturated Fat (g) 4.7 6.9 0.2 0.0 21.9 17.9 52 9
Selenium (mcg) 46.1 6.1 53.0 0.0 0.4 11.8 117 20
Serine (g) 1.5 0.5 0.8 0.0 0.0 1.2 4 1
Sodium (mg) 213.0 149.5 3.1 581.4 304.2 526.3 1,777 296
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.6 n/a 0.4 0.0 0.0 0.4 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.5 0.4 0.0 0.0 0.8 2 0
Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 1.0 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.6 n/a 0.0 0.0 1 0
Total Fat (g) 14.3 11.2 1.5 0.0 34.6 28.1 90 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.3 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.3 0.1 0.2 0.0 0.0 0.3 1 0
Tyrosine (g) 0.7 0.5 0.5 0.0 0.0 1.0 3 0
Valine (g) 1.3 0.7 0.6 0.0 0.0 1.4 4 1
Vitamin A, IU (IU) 810.0 420.9 0.0 0.0 1,064.6 849.2 3,145 524
Vitamin A, RAE (mcg) 240.0 100.7 0.0 0.0 291.4 224.6 857 143
Vitamin B-12 (mcg) 1.3 1.1 0.0 0.0 0.1 0.7 3 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 123.0 n/a 0.0 0.0 25.6 20.3 169 28
Water (g) 114.2 267.5 18.6 0.0 6.8 31.1 438 73
Zinc (mg) 1.9 1.2 1.1 0.0 0.0 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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