Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (68g) pine nuts |
2 cups (86g) fresh basil |
1/4 cup (10g) fresh thyme |
1 cup (60g) fresh parsley |
2 (6g) garlic cloves |
1 cup (100g) parmesan cheese |
3/4 cup (162g) extra virgin olive oil |
1 teaspoon (6g) sea salt |
2 teaspoons (11g) balsamic vinegar |
1 teaspoon (2g) ground black pepper |
2 tablespoons (27g) extra virgin olive oil |
4 (580g) chicken breasts |
2 tablespoons (0g) McCormick grill seasoning |
2 cups (250g) flour |
4 (248g) plum tomatoes |
3/4 cup (75g) scallions |
2 cups (360g) asparagus |
12 ounces (342g) whole wheat spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | n/a | 0.8 | 0.1 | 0.1 | 0.5 | 1.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | n/a | 1.0 | 0.1 | 0.1 | 0.4 | 1.8 | 14 | 2 |
| Ash (g) | 1.7 | 1.3 | 0.3 | 1.3 | 0.1 | 8.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 5.9 | n/a | 1.2 | 1.2 | 0.6 | 2.3 | 5.5 | 36 | 4 |
| Aspartic acid (g) | 0.9 | 0.3 | n/a | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | n/a | 1.1 | 0.3 | 0.1 | 2.0 | 2.3 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | 153.1 | 38.9 | 82.8 | 10.9 | 1,109.0 | 1.6 | 1.4 | 2.9 | 10.2 | 0.3 | 63.8 | n/a | 37.5 | 24.8 | 54.0 | 82.8 | 136.8 | 1,822 | 228 |
| Calories | 454.3 | 19.9 | 9.7 | 21.6 | 8.9 | 431.0 | 1,432.1 | 0.0 | 9.3 | 5.8 | 238.7 | 997.6 | n/a | 910.0 | 44.6 | 24.0 | 79.2 | 1,190.2 | 5,877 | 735 |
| Calories (kj) | 1,900.8 | 81.3 | 40.6 | 90.6 | 37.4 | 1,805.0 | 5,992.4 | 0.0 | 39.1 | 24.2 | 998.7 | 4,176.0 | n/a | 3,807.5 | 183.5 | 101.3 | 338.4 | 4,979.5 | 24,596 | 3,075 |
| Carbohydrates (g) | 8.8 | 2.3 | 2.3 | 3.8 | 2.0 | 4.1 | 0.0 | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | n/a | 190.8 | 9.6 | 5.5 | 14.8 | 256.6 | 504 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 371.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459 | 57 |
| Copper (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.6 | 1.6 | 5 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.5 | 0.0 | n/a | 0.1 | 1.0 | 4 | 0 |
| Dietary Fiber (g) | 2.5 | 1.4 | 1.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 6.8 | 3.0 | 2.0 | 7.2 | n/a | 27 | 3 |
| Folate (mcg) | 23.0 | 58.8 | 4.3 | 91.2 | 0.2 | 10.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 23.2 | n/a | 457.5 | 37.2 | 48.0 | 536.4 | 194.9 | 1,485 | 186 |
| Folate, DFE (mcg) | 23.0 | 58.8 | 4.3 | 91.2 | 0.2 | 10.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 23.2 | n/a | 727.5 | 37.2 | 48.0 | 536.4 | 194.9 | 1,755 | 219 |
| Folate, food (mcg) | 23.0 | 58.8 | 4.3 | 91.2 | 0.2 | 10.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 23.2 | n/a | 72.5 | 37.2 | 48.0 | 536.4 | 194.9 | 1,100 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 2.8 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | 1.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 2.0 | 0.2 | n/a | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | n/a | 8.7 | 1.1 | 0.3 | 0.9 | 17.3 | 57 | 7 |
| Glycine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 1.8 | 12 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 1.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 2.7 | 1.7 | 3.7 | 0.1 | 0.9 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 4.3 | n/a | 11.6 | 0.7 | 1.1 | 3.3 | 12.4 | 48 | 6 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 1.9 | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | 1.8 | 0.1 | 0.1 | 0.5 | 3.4 | 19 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | n/a | 0.6 | 0.1 | 0.1 | 0.4 | 1.1 | 16 | 2 |
| Magnesium (mg) | 169.4 | 55.4 | 15.4 | 30.0 | 1.5 | 38.0 | 0.0 | 0.1 | 1.3 | 3.9 | 0.0 | 145.0 | n/a | 55.0 | 27.3 | 15.0 | 50.4 | 489.1 | 1,097 | 137 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.7 | 0.3 | 0.1 | 0.6 | 10.4 | 21 | 3 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Monounsaturated Fat (g) | 12.7 | 0.1 | 0.0 | 0.2 | 0.0 | 8.4 | 118.2 | 0.0 | n/a | 0.0 | 19.7 | 22.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 182 | 23 |
| Niacin (mg) | 3.0 | 0.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.5 | n/a | 14.8 | 1.5 | 0.4 | 3.9 | 17.5 | 100 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 1.1 | 0.2 | 0.1 | 0.8 | 3.4 | 11 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 1.3 | 0.1 | 0.0 | 0.3 | 2.5 | 12 | 1 |
| Phosphorus (mg) | 388.1 | 48.4 | 10.2 | 34.8 | 9.2 | 729.0 | 0.0 | 0.0 | 2.0 | 3.6 | 0.0 | 1,009.2 | n/a | 270.0 | 59.5 | 27.8 | 194.4 | 882.4 | 3,669 | 459 |
| Phytosterols (mg) | 95.2 | n/a | n/a | 3.0 | n/a | n/a | 358.0 | 0.0 | n/a | 2.1 | 59.7 | n/a | n/a | n/a | 17.4 | n/a | n/a | n/a | 535 | 67 |
| Polyunsaturated Fat (g) | 23.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 17.0 | 0.0 | n/a | 0.0 | 2.8 | 11.4 | n/a | 1.0 | 0.2 | 0.1 | 0.4 | 1.9 | 60 | 7 |
| Potassium (mg) | 403.0 | 255.2 | 58.5 | 332.4 | 24.1 | 125.0 | 1.6 | 0.5 | 11.9 | 30.6 | 0.3 | 1,276.0 | n/a | 267.5 | 587.8 | 207.0 | 806.4 | 735.3 | 5,123 | 640 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | n/a | 3.0 | 0.0 | 0.1 | 0.3 | 5.3 | 20 | 2 |
| Protein (g) | 9.2 | 2.7 | 0.5 | 1.8 | 0.4 | 38.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 120.9 | n/a | 25.8 | 2.2 | 1.4 | 8.6 | 50.0 | 262 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362 | 45 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 17.3 | 22.4 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.9 | 64 | 8 |
| Selenium (mcg) | 0.5 | 0.3 | n/a | 0.1 | 0.9 | 17.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 96.3 | n/a | 84.8 | 0.0 | 0.5 | 22.0 | 249.7 | 473 | 59 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 1.3 | 0.1 | 0.1 | 0.4 | 2.4 | 12 | 1 |
| Sodium (mg) | 1.4 | 3.5 | 0.9 | 33.6 | 1.0 | 1,529.0 | 3.2 | 2,325.5 | 2.4 | 0.5 | 0.5 | 365.4 | n/a | 5.0 | 12.4 | 12.0 | 50.4 | 27.4 | 4,374 | 547 |
| Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 2.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 2.4 | 0.3 | n/a | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 6.5 | 1.7 | 4.7 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.0 | 0.1 | 0.0 | 0.6 | 1.7 | 5 | 1 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 1.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 6.3 | 0.7 | n/a | 0.5 | 0.0 | 0.3 | 23.2 | 0.0 | n/a | 0.0 | 3.9 | 1.6 | n/a | 0.2 | 1.3 | 0.4 | 5.4 | n/a | 44 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.5 | 0.1 | n/a | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | 1.0 | 0.3 | n/a | 0.8 | n/a | 12 | 2 |
| Total Fat (g) | 46.1 | 0.6 | 0.2 | 0.5 | 0.0 | 28.6 | 162.0 | 0.0 | 0.0 | 0.1 | 27.0 | 53.7 | n/a | 2.5 | 0.5 | 0.1 | 0.8 | 4.8 | 327 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 1.3 | 9 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 1.0 | 0.0 | 0.1 | 0.5 | 2.2 | 13 | 2 |
| Vitamin A, IU (IU) | 19.6 | 4,562.7 | 456.1 | 5,054.4 | 0.5 | 865.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 481.4 | n/a | 0.0 | 2,065.8 | 747.8 | 3,621.6 | 0.0 | 17,887 | 2,236 |
| Vitamin A, RAE (mcg) | 0.7 | 228.3 | 22.8 | 252.6 | 0.0 | 229.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 139.2 | n/a | 0.0 | 104.2 | 37.5 | 180.0 | 0.0 | 1,195 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.8 | 5 | 1 |
| Vitamin C (mg) | 0.5 | 15.6 | 15.4 | 79.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.0 | 14.1 | 27.7 | 0.0 | 189 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 14 |
| Water (g) | 1.5 | 79.6 | 6.3 | 52.6 | 3.5 | 20.8 | 0.0 | 0.0 | 8.1 | 0.3 | 0.0 | 402.9 | n/a | 29.8 | 234.4 | 67.4 | 333.5 | 25.1 | 1,266 | 158 |
| Zinc (mg) | 4.4 | 0.7 | 0.2 | 0.6 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 1.8 | 0.4 | 0.3 | 2.2 | 8.1 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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