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    Nutritional Facts: Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (68g)
    pine nuts
    2 cups (86g)
    fresh basil
    1/4 cup (10g)
    fresh thyme
    1 cup (60g)
    fresh parsley
    2 (6g)
    garlic cloves
    1 cup (100g)
    parmesan cheese
    3/4 cup (162g)
    extra virgin olive oil
    1 teaspoon (6g)
    sea salt
    2 teaspoons (11g)
    balsamic vinegar
    1 teaspoon (2g)
    ground black pepper
    2 tablespoons (27g)
    extra virgin olive oil
    4 (580g)
    chicken breasts
    2 tablespoons (0g)
    McCormick grill seasoning
    2 cups (250g)
    flour
    4 (248g)
    plum tomatoes
    3/4 cup (75g)
    scallions
    2 cups (360g)
    asparagus
    12 ounces (342g)
    whole wheat spaghetti
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 6.9 n/a 0.8 0.1 0.1 0.5 1.6 12 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.1 n/a 0.1 0.0 1.6 0.0 0.0 n/a 0.0 0.0 7.5 n/a 1.0 0.1 0.1 0.4 1.8 14 2
    Ash (g) 1.7 1.3 0.3 1.3 0.1 8.0 0.0 6.0 0.0 0.1 0.0 5.9 n/a 1.2 1.2 0.6 2.3 5.5 36 4
    Aspartic acid (g) 0.9 0.3 n/a 0.2 0.0 2.7 0.0 0.0 n/a 0.0 0.0 10.8 n/a 1.1 0.3 0.1 2.0 2.3 21 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.8 153.1 38.9 82.8 10.9 1,109.0 1.6 1.4 2.9 10.2 0.3 63.8 n/a 37.5 24.8 54.0 82.8 136.8 1,822 228
    Calories 454.3 19.9 9.7 21.6 8.9 431.0 1,432.1 0.0 9.3 5.8 238.7 997.6 n/a 910.0 44.6 24.0 79.2 1,190.2 5,877 735
    Calories (kj) 1,900.8 81.3 40.6 90.6 37.4 1,805.0 5,992.4 0.0 39.1 24.2 998.7 4,176.0 n/a 3,807.5 183.5 101.3 338.4 4,979.5 24,596 3,075
    Carbohydrates (g) 8.8 2.3 2.3 3.8 2.0 4.1 0.0 0.0 1.8 1.5 0.0 0.0 n/a 190.8 9.6 5.5 14.8 256.6 504 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.0 0.0 0.0 n/a 0.0 0.0 371.2 n/a 0.0 0.0 0.0 0.0 0.0 459 57
    Copper (mg) 0.9 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.1 0.6 1.6 5 1
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.5 0.0 n/a 0.1 1.0 4 0
    Dietary Fiber (g) 2.5 1.4 1.3 2.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 6.8 3.0 2.0 7.2 n/a 27 3
    Folate (mcg) 23.0 58.8 4.3 91.2 0.2 10.0 0.0 0.0 n/a 0.4 0.0 23.2 n/a 457.5 37.2 48.0 536.4 194.9 1,485 186
    Folate, DFE (mcg) 23.0 58.8 4.3 91.2 0.2 10.0 0.0 0.0 n/a 0.4 0.0 23.2 n/a 727.5 37.2 48.0 536.4 194.9 1,755 219
    Folate, food (mcg) 23.0 58.8 4.3 91.2 0.2 10.0 0.0 0.0 n/a 0.4 0.0 23.2 n/a 72.5 37.2 48.0 536.4 194.9 1,100 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 385 48
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.8 0.0 n/a n/a n/a n/a 3.4 n/a 2.8 n/a 7 1
    Galactose (g) 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.8 0.0 n/a n/a n/a n/a 3.1 n/a 1.5 n/a 6 1
    Glutamic acid (g) 2.0 0.2 n/a 0.1 0.0 8.7 0.0 0.0 n/a 0.0 0.0 17.8 n/a 8.7 1.1 0.3 0.9 17.3 57 7
    Glycine (g) 0.5 0.1 n/a 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 7.1 n/a 0.9 0.0 0.1 0.4 1.8 12 1
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 3.6 n/a 0.6 0.0 0.0 0.2 1.2 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 2.7 1.7 3.7 0.1 0.9 0.9 0.0 0.1 0.2 0.2 4.3 n/a 11.6 0.7 1.1 3.3 12.4 48 6
    Isoleucine (g) 0.4 0.1 0.0 0.1 0.0 2.0 0.0 0.0 n/a 0.0 0.0 6.2 n/a 0.9 0.0 0.1 0.3 1.9 12 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.2 0.0 0.1 0.0 3.7 0.0 0.0 n/a 0.0 0.0 8.9 n/a 1.8 0.1 0.1 0.5 3.4 19 2
    Lysine (g) 0.4 0.1 0.0 0.1 0.0 3.0 0.0 0.0 n/a 0.0 0.0 10.0 n/a 0.6 0.1 0.1 0.4 1.1 16 2
    Magnesium (mg) 169.4 55.4 15.4 30.0 1.5 38.0 0.0 0.1 1.3 3.9 0.0 145.0 n/a 55.0 27.3 15.0 50.4 489.1 1,097 137
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 5.9 1.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1.7 0.3 0.1 0.6 10.4 21 3
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 0.5 0.0 0.0 0.1 0.8 6 1
    Monounsaturated Fat (g) 12.7 0.1 0.0 0.2 0.0 8.4 118.2 0.0 n/a 0.0 19.7 22.2 n/a 0.2 0.1 0.0 0.0 0.7 182 23
    Niacin (mg) 3.0 0.8 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 57.5 n/a 14.8 1.5 0.4 3.9 17.5 100 13
    Pantothenic acid (mg) 0.2 0.2 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4.7 n/a 1.1 0.2 0.1 0.8 3.4 11 1
    Phenylalanine (g) 0.4 0.1 n/a 0.1 0.0 2.1 0.0 0.0 n/a 0.0 0.0 4.7 n/a 1.3 0.1 0.0 0.3 2.5 12 1
    Phosphorus (mg) 388.1 48.4 10.2 34.8 9.2 729.0 0.0 0.0 2.0 3.6 0.0 1,009.2 n/a 270.0 59.5 27.8 194.4 882.4 3,669 459
    Phytosterols (mg) 95.2 n/a n/a 3.0 n/a n/a 358.0 0.0 n/a 2.1 59.7 n/a n/a n/a 17.4 n/a n/a n/a 535 67
    Polyunsaturated Fat (g) 23.0 0.3 0.1 0.1 0.0 1.2 17.0 0.0 n/a 0.0 2.8 11.4 n/a 1.0 0.2 0.1 0.4 1.9 60 7
    Potassium (mg) 403.0 255.2 58.5 332.4 24.1 125.0 1.6 0.5 11.9 30.6 0.3 1,276.0 n/a 267.5 587.8 207.0 806.4 735.3 5,123 640
    Proline (g) 0.5 0.1 n/a 0.1 0.0 4.6 0.0 0.0 n/a 0.0 0.0 5.5 n/a 3.0 0.0 0.1 0.3 5.3 20 2
    Protein (g) 9.2 2.7 0.5 1.8 0.4 38.5 0.0 0.0 0.1 0.2 0.0 120.9 n/a 25.8 2.2 1.4 8.6 50.0 262 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 223.0 0.0 0.0 n/a 0.0 0.0 139.2 n/a 0.0 0.0 0.0 0.0 0.0 362 45
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.2 0.0 0.1 0.5 0.5 4 0
    Saturated Fat (g) 3.3 0.0 0.0 0.1 0.0 17.3 22.4 0.0 0.0 0.0 3.7 15.4 n/a 0.4 0.1 0.0 0.2 0.9 64 8
    Selenium (mcg) 0.5 0.3 n/a 0.1 0.9 17.7 0.0 0.0 n/a 0.1 0.0 96.3 n/a 84.8 0.0 0.5 22.0 249.7 473 59
    Serine (g) 0.6 0.1 n/a 0.1 0.0 2.3 0.0 0.0 n/a 0.0 0.0 4.2 n/a 1.3 0.1 0.1 0.4 2.4 12 1
    Sodium (mg) 1.4 3.5 0.9 33.6 1.0 1,529.0 3.2 2,325.5 2.4 0.5 0.5 365.4 n/a 5.0 12.4 12.0 50.4 27.4 4,374 547
    Starch (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sucrose (g) 2.3 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 3 0
    Sugar (g) 2.4 0.3 n/a 0.5 0.1 0.9 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.7 6.5 1.7 4.7 n/a 19 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2.0 0.1 0.0 0.6 1.7 5 1
    Threonine (g) 0.2 0.1 0.0 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 5.0 n/a 0.7 0.1 0.1 0.3 1.3 9 1
    Tocopherol, alpha (mg) 6.3 0.7 n/a 0.5 0.0 0.3 23.2 0.0 n/a 0.0 3.9 1.6 n/a 0.2 1.3 0.4 5.4 n/a 44 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.5 0.1 n/a 0.3 n/a n/a 1.3 n/a n/a 0.2 0.2 0.3 n/a 1.0 0.3 n/a 0.8 n/a 12 2
    Total Fat (g) 46.1 0.6 0.2 0.5 0.0 28.6 162.0 0.0 0.0 0.1 27.0 53.7 n/a 2.5 0.5 0.1 0.8 4.8 327 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.3 0.0 0.0 0.1 0.6 3 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 4.0 n/a 0.8 0.0 0.0 0.2 1.3 9 1
    Valine (g) 0.5 0.1 0.0 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 5.9 n/a 1.0 0.0 0.1 0.5 2.2 13 2
    Vitamin A, IU (IU) 19.6 4,562.7 456.1 5,054.4 0.5 865.0 0.0 0.0 0.0 12.6 0.0 481.4 n/a 0.0 2,065.8 747.8 3,621.6 0.0 17,887 2,236
    Vitamin A, RAE (mcg) 0.7 228.3 22.8 252.6 0.0 229.0 0.0 0.0 0.0 0.6 0.0 139.2 n/a 0.0 104.2 37.5 180.0 0.0 1,195 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 0.1 0.2 0.0 0.3 0.8 5 1
    Vitamin C (mg) 0.5 15.6 15.4 79.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.0 14.1 27.7 0.0 189 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 n/a 0.0 0.0 92.8 n/a 0.0 0.0 0.0 0.0 0.0 114 14
    Water (g) 1.5 79.6 6.3 52.6 3.5 20.8 0.0 0.0 8.1 0.3 0.0 402.9 n/a 29.8 234.4 67.4 333.5 25.1 1,266 158
    Zinc (mg) 4.4 0.7 0.2 0.6 0.1 3.9 0.0 0.0 0.0 0.0 0.0 4.6 n/a 1.8 0.4 0.3 2.2 8.1 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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