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Nutritional Facts: Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
pine nuts
2 cups (86g)
fresh basil
1/4 cup (10g)
fresh thyme
1 cup (60g)
fresh parsley
2 (6g)
garlic cloves
1 cup (100g)
parmesan cheese
3/4 cup (162g)
extra virgin olive oil
1 teaspoon (6g)
sea salt
2 teaspoons (11g)
balsamic vinegar
1 teaspoon (2g)
ground black pepper
2 tablespoons (27g)
extra virgin olive oil
4 (580g)
chicken breasts
2 tablespoons (0g)
McCormick grill seasoning
2 cups (250g)
flour
4 (248g)
plum tomatoes
3/4 cup (75g)
scallions
2 cups (360g)
asparagus
12 ounces (342g)
whole wheat spaghetti
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 6.9 n/a 0.8 0.1 0.1 0.5 1.6 12 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.1 n/a 0.1 0.0 1.6 0.0 0.0 n/a 0.0 0.0 7.5 n/a 1.0 0.1 0.1 0.4 1.8 14 2
Ash (g) 1.7 1.3 0.3 1.3 0.1 8.0 0.0 6.0 0.0 0.1 0.0 5.9 n/a 1.2 1.2 0.6 2.3 5.5 36 4
Aspartic acid (g) 0.9 0.3 n/a 0.2 0.0 2.7 0.0 0.0 n/a 0.0 0.0 10.8 n/a 1.1 0.3 0.1 2.0 2.3 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 153.1 38.9 82.8 10.9 1,109.0 1.6 1.4 2.9 10.2 0.3 63.8 n/a 37.5 24.8 54.0 82.8 136.8 1,822 228
Calories 454.3 19.9 9.7 21.6 8.9 431.0 1,432.1 0.0 9.3 5.8 238.7 997.6 n/a 910.0 44.6 24.0 79.2 1,190.2 5,877 735
Calories (kj) 1,900.8 81.3 40.6 90.6 37.4 1,805.0 5,992.4 0.0 39.1 24.2 998.7 4,176.0 n/a 3,807.5 183.5 101.3 338.4 4,979.5 24,596 3,075
Carbohydrates (g) 8.8 2.3 2.3 3.8 2.0 4.1 0.0 0.0 1.8 1.5 0.0 0.0 n/a 190.8 9.6 5.5 14.8 256.6 504 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.0 0.0 0.0 n/a 0.0 0.0 371.2 n/a 0.0 0.0 0.0 0.0 0.0 459 57
Copper (mg) 0.9 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.1 0.6 1.6 5 1
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.5 0.0 n/a 0.1 1.0 4 0
Dietary Fiber (g) 2.5 1.4 1.3 2.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 6.8 3.0 2.0 7.2 n/a 27 3
Folate (mcg) 23.0 58.8 4.3 91.2 0.2 10.0 0.0 0.0 n/a 0.4 0.0 23.2 n/a 457.5 37.2 48.0 536.4 194.9 1,485 186
Folate, DFE (mcg) 23.0 58.8 4.3 91.2 0.2 10.0 0.0 0.0 n/a 0.4 0.0 23.2 n/a 727.5 37.2 48.0 536.4 194.9 1,755 219
Folate, food (mcg) 23.0 58.8 4.3 91.2 0.2 10.0 0.0 0.0 n/a 0.4 0.0 23.2 n/a 72.5 37.2 48.0 536.4 194.9 1,100 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 385 48
Fructose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.8 0.0 n/a n/a n/a n/a 3.4 n/a 2.8 n/a 7 1
Galactose (g) 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.8 0.0 n/a n/a n/a n/a 3.1 n/a 1.5 n/a 6 1
Glutamic acid (g) 2.0 0.2 n/a 0.1 0.0 8.7 0.0 0.0 n/a 0.0 0.0 17.8 n/a 8.7 1.1 0.3 0.9 17.3 57 7
Glycine (g) 0.5 0.1 n/a 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 7.1 n/a 0.9 0.0 0.1 0.4 1.8 12 1
Histidine (g) 0.2 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 3.6 n/a 0.6 0.0 0.0 0.2 1.2 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 2.7 1.7 3.7 0.1 0.9 0.9 0.0 0.1 0.2 0.2 4.3 n/a 11.6 0.7 1.1 3.3 12.4 48 6
Isoleucine (g) 0.4 0.1 0.0 0.1 0.0 2.0 0.0 0.0 n/a 0.0 0.0 6.2 n/a 0.9 0.0 0.1 0.3 1.9 12 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.2 0.0 0.1 0.0 3.7 0.0 0.0 n/a 0.0 0.0 8.9 n/a 1.8 0.1 0.1 0.5 3.4 19 2
Lysine (g) 0.4 0.1 0.0 0.1 0.0 3.0 0.0 0.0 n/a 0.0 0.0 10.0 n/a 0.6 0.1 0.1 0.4 1.1 16 2
Magnesium (mg) 169.4 55.4 15.4 30.0 1.5 38.0 0.0 0.1 1.3 3.9 0.0 145.0 n/a 55.0 27.3 15.0 50.4 489.1 1,097 137
Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.9 1.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1.7 0.3 0.1 0.6 10.4 21 3
Methionine (g) 0.2 0.0 n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 0.5 0.0 0.0 0.1 0.8 6 1
Monounsaturated Fat (g) 12.7 0.1 0.0 0.2 0.0 8.4 118.2 0.0 n/a 0.0 19.7 22.2 n/a 0.2 0.1 0.0 0.0 0.7 182 23
Niacin (mg) 3.0 0.8 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 57.5 n/a 14.8 1.5 0.4 3.9 17.5 100 13
Pantothenic acid (mg) 0.2 0.2 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4.7 n/a 1.1 0.2 0.1 0.8 3.4 11 1
Phenylalanine (g) 0.4 0.1 n/a 0.1 0.0 2.1 0.0 0.0 n/a 0.0 0.0 4.7 n/a 1.3 0.1 0.0 0.3 2.5 12 1
Phosphorus (mg) 388.1 48.4 10.2 34.8 9.2 729.0 0.0 0.0 2.0 3.6 0.0 1,009.2 n/a 270.0 59.5 27.8 194.4 882.4 3,669 459
Phytosterols (mg) 95.2 n/a n/a 3.0 n/a n/a 358.0 0.0 n/a 2.1 59.7 n/a n/a n/a 17.4 n/a n/a n/a 535 67
Polyunsaturated Fat (g) 23.0 0.3 0.1 0.1 0.0 1.2 17.0 0.0 n/a 0.0 2.8 11.4 n/a 1.0 0.2 0.1 0.4 1.9 60 7
Potassium (mg) 403.0 255.2 58.5 332.4 24.1 125.0 1.6 0.5 11.9 30.6 0.3 1,276.0 n/a 267.5 587.8 207.0 806.4 735.3 5,123 640
Proline (g) 0.5 0.1 n/a 0.1 0.0 4.6 0.0 0.0 n/a 0.0 0.0 5.5 n/a 3.0 0.0 0.1 0.3 5.3 20 2
Protein (g) 9.2 2.7 0.5 1.8 0.4 38.5 0.0 0.0 0.1 0.2 0.0 120.9 n/a 25.8 2.2 1.4 8.6 50.0 262 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 223.0 0.0 0.0 n/a 0.0 0.0 139.2 n/a 0.0 0.0 0.0 0.0 0.0 362 45
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.2 0.0 0.1 0.5 0.5 4 0
Saturated Fat (g) 3.3 0.0 0.0 0.1 0.0 17.3 22.4 0.0 0.0 0.0 3.7 15.4 n/a 0.4 0.1 0.0 0.2 0.9 64 8
Selenium (mcg) 0.5 0.3 n/a 0.1 0.9 17.7 0.0 0.0 n/a 0.1 0.0 96.3 n/a 84.8 0.0 0.5 22.0 249.7 473 59
Serine (g) 0.6 0.1 n/a 0.1 0.0 2.3 0.0 0.0 n/a 0.0 0.0 4.2 n/a 1.3 0.1 0.1 0.4 2.4 12 1
Sodium (mg) 1.4 3.5 0.9 33.6 1.0 1,529.0 3.2 2,325.5 2.4 0.5 0.5 365.4 n/a 5.0 12.4 12.0 50.4 27.4 4,374 547
Starch (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sucrose (g) 2.3 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 3 0
Sugar (g) 2.4 0.3 n/a 0.5 0.1 0.9 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.7 6.5 1.7 4.7 n/a 19 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2.0 0.1 0.0 0.6 1.7 5 1
Threonine (g) 0.2 0.1 0.0 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 5.0 n/a 0.7 0.1 0.1 0.3 1.3 9 1
Tocopherol, alpha (mg) 6.3 0.7 n/a 0.5 0.0 0.3 23.2 0.0 n/a 0.0 3.9 1.6 n/a 0.2 1.3 0.4 5.4 n/a 44 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.5 0.1 n/a 0.3 n/a n/a 1.3 n/a n/a 0.2 0.2 0.3 n/a 1.0 0.3 n/a 0.8 n/a 12 2
Total Fat (g) 46.1 0.6 0.2 0.5 0.0 28.6 162.0 0.0 0.0 0.1 27.0 53.7 n/a 2.5 0.5 0.1 0.8 4.8 327 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.3 0.0 0.0 0.1 0.6 3 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 4.0 n/a 0.8 0.0 0.0 0.2 1.3 9 1
Valine (g) 0.5 0.1 0.0 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 5.9 n/a 1.0 0.0 0.1 0.5 2.2 13 2
Vitamin A, IU (IU) 19.6 4,562.7 456.1 5,054.4 0.5 865.0 0.0 0.0 0.0 12.6 0.0 481.4 n/a 0.0 2,065.8 747.8 3,621.6 0.0 17,887 2,236
Vitamin A, RAE (mcg) 0.7 228.3 22.8 252.6 0.0 229.0 0.0 0.0 0.0 0.6 0.0 139.2 n/a 0.0 104.2 37.5 180.0 0.0 1,195 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 0.1 0.2 0.0 0.3 0.8 5 1
Vitamin C (mg) 0.5 15.6 15.4 79.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.0 14.1 27.7 0.0 189 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 n/a 0.0 0.0 92.8 n/a 0.0 0.0 0.0 0.0 0.0 114 14
Water (g) 1.5 79.6 6.3 52.6 3.5 20.8 0.0 0.0 8.1 0.3 0.0 402.9 n/a 29.8 234.4 67.4 333.5 25.1 1,266 158
Zinc (mg) 4.4 0.7 0.2 0.6 0.1 3.9 0.0 0.0 0.0 0.0 0.0 4.6 n/a 1.8 0.4 0.3 2.2 8.1 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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