Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 (110g) onions |
28 ounces (794g) diced tomatoes |
2 cups (474g) water |
10 ounces (283g) tomato soup |
1 dash (0g) parsley |
4 (244g) carrots |
3 stalks (120g) celery |
8 tablespoons (96g) pearl barley |
1/2 teaspoon (0g) thyme |
1 (0g) bay leaves |
30 ounces (851g) consomme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 6.7 | 0.4 | 4.0 | 0.5 | 5.4 | 0.0 | 2.4 | 0.9 | 1.1 | 0.0 | 0.0 | 18.2 | n/a | 39 | 4 |
| Aspartic acid (g) | 12.2 | 0.1 | 1.1 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 25.3 | 79.4 | 14.2 | 36.8 | 0.1 | 80.5 | 48.0 | 27.8 | 0.8 | 0.5 | 59.5 | n/a | 455 | 45 |
| Calories | 1,197.5 | 44.0 | 142.9 | 0.0 | 169.9 | 0.0 | 100.0 | 19.2 | 337.9 | 0.2 | 0.2 | 110.6 | n/a | 2,122 | 212 |
| Calories (kj) | 5,000.9 | 182.6 | 587.4 | 0.0 | 716.4 | 0.1 | 422.1 | 80.4 | 1,414.1 | 0.8 | 0.8 | 476.3 | n/a | 8,882 | 888 |
| Carbohydrates (g) | 0.0 | 10.3 | 30.9 | 0.0 | 38.0 | 0.0 | 23.4 | 3.6 | 74.6 | 0.0 | 0.0 | 7.1 | n/a | 188 | 19 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 44 |
| Copper (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 9.5 | 0.0 | 3.4 | 0.0 | 6.8 | 1.9 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 4 |
| Folate (mcg) | 40.8 | 20.9 | 119.1 | 0.0 | 0.0 | 0.1 | 46.4 | 43.2 | 22.1 | 0.1 | 0.1 | 42.5 | n/a | 335 | 34 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 119.1 | 0.0 | 0.0 | 0.1 | 46.4 | 43.2 | 22.1 | 0.1 | 0.1 | 42.5 | n/a | 335 | 34 |
| Folate, food (mcg) | 40.8 | 20.9 | 119.1 | 0.0 | 0.0 | 0.1 | 46.4 | 43.2 | 22.1 | 0.1 | 0.1 | 42.5 | n/a | 335 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 10.9 | n/a | n/a | n/a | 1.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 9.9 | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 20.2 | 0.3 | 3.4 | n/a | 1.7 | 0.0 | 0.9 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 29 | 3 |
| Glycine (g) | 10.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.2 | 2.1 | 0.0 | 3.1 | 0.0 | 0.7 | 0.2 | 2.4 | 0.0 | 0.0 | 3.7 | n/a | 28 | 3 |
| Isoleucine (g) | 6.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 11.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 136.1 | 11.0 | 87.3 | 4.7 | 39.6 | 0.0 | 29.3 | 13.2 | 75.8 | 0.3 | 0.1 | 34.0 | n/a | 432 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Niacin (mg) | 34.5 | 0.1 | 4.7 | 0.0 | 2.9 | 0.0 | 2.4 | 0.4 | 4.4 | 0.0 | 0.0 | 4.9 | n/a | 54 | 5 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,251.9 | 31.9 | 190.5 | 0.0 | 82.1 | 0.0 | 85.4 | 28.8 | 212.2 | 0.2 | 0.1 | 221.1 | n/a | 2,104 | 210 |
| Phytosterols | n/a | 16.5 | 55.6 | n/a | n/a | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 79 | 8 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 2,184.0 | 160.6 | 1,881.3 | 4.7 | 648.5 | 0.4 | 780.8 | 312.0 | 268.8 | 1.2 | 0.3 | 1,063.1 | n/a | 7,306 | 731 |
| Proline (g) | 7.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 136.1 | 1.2 | 7.0 | 0.0 | 4.6 | 0.0 | 2.3 | 0.8 | 9.5 | 0.0 | 0.0 | 21.4 | n/a | 183 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 29 | 3 |
| Selenium (mcg) | 112.9 | 0.6 | 0.0 | 0.0 | 14.4 | 0.0 | 0.2 | 0.5 | 36.2 | n/a | 0.0 | 11.9 | n/a | 177 | 18 |
| Serine (g) | 5.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 39.7 | 14.2 | 1,095.9 | 0.0 | 168.4 | 96.0 | 8.6 | 0.0 | 0.0 | 5,553.8 | n/a | 7,430 | 743 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 8.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 4.7 | 20.9 | 0.0 | 23.0 | 0.0 | 11.6 | 2.2 | 0.8 | n/a | n/a | 0.0 | n/a | 63 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 4.3 | 0.0 | 1.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 1.6 | 0.0 | 1.6 | 0.0 | 0.6 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 73 | 7 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 6.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 6,612.2 | 0.0 | 1,110.1 | 5.4 | 40,762.6 | 538.8 | 21.1 | 9.5 | 3.7 | 0.0 | n/a | 49,066 | 4,907 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 333.4 | 0.0 | 56.6 | 0.3 | 2,037.4 | 26.4 | 1.0 | 0.5 | 0.2 | 0.0 | n/a | 2,456 | 246 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 108.7 | 0.0 | 36.5 | 0.1 | 14.4 | 3.7 | 0.0 | 0.3 | 0.0 | 6.0 | n/a | 178 | 18 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Water (g) | 472.9 | 98.0 | 750.3 | 473.5 | 233.6 | 0.1 | 215.4 | 114.5 | 9.7 | 0.1 | 0.0 | 805.9 | n/a | 3,174 | 317 |
| Zinc (mg) | 32.6 | 0.2 | 1.3 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 38 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.