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    Nutritional Facts: Parmesan Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (750g)
    tilapia fillets
    2 cups (216g)
    dry breadcrumbs
    3/4 cup (75g)
    parmesan cheese
    1/4 cup (15g)
    parsley
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    basil
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    3/4 cup (169g)
    margarine
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 9.2 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.6 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12 4
    Ash (g) 7.0 6.2 6.0 0.3 0.2 0.0 0.0 12.0 0.1 3.4 n/a 35 12
    Aspartic acid (g) 17.2 1.7 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 21 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 75.0 395.3 831.8 20.7 5.3 2.7 0.4 2.9 5.1 50.8 n/a 1,390 463
    Calories 720.0 853.2 323.3 5.4 6.5 0.4 0.1 0.0 2.9 1,216.5 n/a 3,128 1,043
    Calories (kj) 3,000.0 3,570.5 1,353.8 22.7 27.2 1.9 0.2 0.0 12.1 5,087.8 n/a 13,076 4,359
    Carbohydrates (g) 0.0 155.5 3.0 0.9 1.2 0.1 0.0 0.0 0.7 1.5 n/a 163 54
    Cholesterol (mg) 375.0 0.0 66.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 441 147
    Copper (mg) 0.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 9.7 0.0 0.5 0.8 0.1 0.0 0.0 0.3 0.0 n/a 11 4
    Folate (mcg) 180.0 231.1 7.5 22.8 1.1 0.4 0.2 0.0 0.2 1.7 n/a 445 148
    Folate, DFE (mcg) 180.0 354.2 7.5 22.8 1.1 0.4 0.2 0.0 0.2 1.7 n/a 568 189
    Folate, food (mcg) 180.0 54.0 7.5 22.8 1.1 0.4 0.2 0.0 0.2 1.7 n/a 268 89
    Folic acid (mcg) 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 59
    Fructose n/a 5.3 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 2
    Galactose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.9 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 24.1 8.9 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 40 13
    Glycine (g) 7.8 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Histidine (g) 3.5 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.2 10.4 0.7 0.9 0.5 0.1 0.0 0.0 0.1 0.0 n/a 17 6
    Isoleucine (g) 7.0 1.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 3
    Lactose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.0 2.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 17 6
    Lysine (g) 13.6 0.9 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 17 6
    Magnesium (mg) 202.5 92.9 28.5 7.5 4.1 0.5 0.1 0.1 2.0 5.1 n/a 343 114
    Maltose n/a 4.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.3 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Methionine (g) 4.4 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Monounsaturated Fat (g) 3.7 2.2 6.3 0.0 0.0 0.0 0.0 0.0 0.0 66.5 n/a 79 26
    Niacin (mg) 29.3 14.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 44 15
    Pantothenic acid (mg) 3.7 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 5 2
    Phenylalanine (g) 6.1 1.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 3
    Phosphorus (mg) 1,275.0 356.4 546.8 8.7 7.2 0.2 0.1 0.0 1.8 38.9 n/a 2,235 745
    Phytosterols n/a 17.3 n/a 0.8 4.0 0.3 n/a 0.0 1.1 247.0 n/a 270 90
    Polyunsaturated Fat (g) 2.7 4.4 0.9 0.0 0.2 0.0 0.0 0.0 0.0 35.4 n/a 44 15
    Potassium (mg) 2,265.0 423.4 93.8 83.1 52.4 2.1 0.7 1.0 15.3 71.1 n/a 3,008 1,003
    Proline (g) 5.7 3.0 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 12 4
    Protein (g) 150.6 28.8 28.8 0.4 0.3 0.0 0.0 0.0 0.1 1.5 n/a 211 70
    Retinol (mcg) 0.0 0.0 167.3 0.0 0.0 0.0 0.0 0.0 0.0 1,299.5 n/a 1,467 489
    Riboflavin (mg) 0.5 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Saturated Fat (g) 4.4 2.6 13.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 n/a 48 16
    Selenium (mcg) 313.5 54.4 13.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 381 127
    Serine (g) 6.1 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 3
    Sodium (mg) 390.0 1,581.1 1,146.8 8.4 1.6 0.0 0.0 4,651.0 0.2 1,595.6 n/a 9,375 3,125
    Starch n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 43
    Sucrose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 13.4 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 14 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 7.1 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 3
    Tocopherol, alpha (mg) 3.0 0.2 0.2 0.1 0.7 0.0 0.0 0.0 0.0 5.2 n/a 9 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 1.6 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Total Fat (g) 12.8 11.4 21.5 0.1 0.3 0.0 0.0 0.0 0.0 136.2 n/a 182 61
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.6 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 5.1 0.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 3
    Valine (g) 7.3 1.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 4
    Vitamin A, IU (IU) 0.0 0.0 648.8 1,263.6 1,132.8 2.8 11.7 0.0 6.3 6,052.3 n/a 9,118 3,039
    Vitamin A, RAE (mcg) 0.0 0.0 171.8 63.2 56.6 0.1 0.6 0.0 0.3 1,385.7 n/a 1,678 559
    Vitamin B-12 (mcg) 11.9 0.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 14 5
    Vitamin B-6 (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 20 7
    Vitamin D (IU) 930.0 0.0 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 946 315
    Water (g) 585.6 14.1 15.6 13.2 0.3 0.0 0.2 0.0 0.1 26.6 n/a 656 219
    Zinc (mg) 2.5 3.1 2.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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