Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (750g) tilapia fillets |
2 cups (216g) dry breadcrumbs |
3/4 cup (75g) parmesan cheese |
1/4 cup (15g) parsley |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
3/4 cup (169g) margarine |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 9.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.6 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 4 |
| Ash (g) | 7.0 | 6.2 | 6.0 | 0.3 | 0.2 | 0.0 | 0.0 | 12.0 | 0.1 | 3.4 | n/a | 35 | 12 |
| Aspartic acid (g) | 17.2 | 1.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 395.3 | 831.8 | 20.7 | 5.3 | 2.7 | 0.4 | 2.9 | 5.1 | 50.8 | n/a | 1,390 | 463 |
| Calories | 720.0 | 853.2 | 323.3 | 5.4 | 6.5 | 0.4 | 0.1 | 0.0 | 2.9 | 1,216.5 | n/a | 3,128 | 1,043 |
| Calories (kj) | 3,000.0 | 3,570.5 | 1,353.8 | 22.7 | 27.2 | 1.9 | 0.2 | 0.0 | 12.1 | 5,087.8 | n/a | 13,076 | 4,359 |
| Carbohydrates (g) | 0.0 | 155.5 | 3.0 | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | n/a | 163 | 54 |
| Cholesterol (mg) | 375.0 | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 441 | 147 |
| Copper (mg) | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 9.7 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 11 | 4 |
| Folate (mcg) | 180.0 | 231.1 | 7.5 | 22.8 | 1.1 | 0.4 | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 445 | 148 |
| Folate, DFE (mcg) | 180.0 | 354.2 | 7.5 | 22.8 | 1.1 | 0.4 | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 568 | 189 |
| Folate, food (mcg) | 180.0 | 54.0 | 7.5 | 22.8 | 1.1 | 0.4 | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 268 | 89 |
| Folic acid (mcg) | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 59 |
| Fructose | n/a | 5.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 24.1 | 8.9 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 40 | 13 |
| Glycine (g) | 7.8 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 3.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 10.4 | 0.7 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 6 |
| Isoleucine (g) | 7.0 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 6 |
| Lysine (g) | 13.6 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 6 |
| Magnesium (mg) | 202.5 | 92.9 | 28.5 | 7.5 | 4.1 | 0.5 | 0.1 | 0.1 | 2.0 | 5.1 | n/a | 343 | 114 |
| Maltose | n/a | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 4.4 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 3.7 | 2.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | n/a | 79 | 26 |
| Niacin (mg) | 29.3 | 14.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 15 |
| Pantothenic acid (mg) | 3.7 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
| Phenylalanine (g) | 6.1 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 3 |
| Phosphorus (mg) | 1,275.0 | 356.4 | 546.8 | 8.7 | 7.2 | 0.2 | 0.1 | 0.0 | 1.8 | 38.9 | n/a | 2,235 | 745 |
| Phytosterols | n/a | 17.3 | n/a | 0.8 | 4.0 | 0.3 | n/a | 0.0 | 1.1 | 247.0 | n/a | 270 | 90 |
| Polyunsaturated Fat (g) | 2.7 | 4.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | n/a | 44 | 15 |
| Potassium (mg) | 2,265.0 | 423.4 | 93.8 | 83.1 | 52.4 | 2.1 | 0.7 | 1.0 | 15.3 | 71.1 | n/a | 3,008 | 1,003 |
| Proline (g) | 5.7 | 3.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 4 |
| Protein (g) | 150.6 | 28.8 | 28.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 211 | 70 |
| Retinol (mcg) | 0.0 | 0.0 | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299.5 | n/a | 1,467 | 489 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 4.4 | 2.6 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | n/a | 48 | 16 |
| Selenium (mcg) | 313.5 | 54.4 | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 381 | 127 |
| Serine (g) | 6.1 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 3 |
| Sodium (mg) | 390.0 | 1,581.1 | 1,146.8 | 8.4 | 1.6 | 0.0 | 0.0 | 4,651.0 | 0.2 | 1,595.6 | n/a | 9,375 | 3,125 |
| Starch | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 43 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 13.4 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 7.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 3 |
| Tocopherol, alpha (mg) | 3.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 9 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 12.8 | 11.4 | 21.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 182 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 3 |
| Valine (g) | 7.3 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 648.8 | 1,263.6 | 1,132.8 | 2.8 | 11.7 | 0.0 | 6.3 | 6,052.3 | n/a | 9,118 | 3,039 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 171.8 | 63.2 | 56.6 | 0.1 | 0.6 | 0.0 | 0.3 | 1,385.7 | n/a | 1,678 | 559 |
| Vitamin B-12 (mcg) | 11.9 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 5 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 20 | 7 |
| Vitamin D (IU) | 930.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 946 | 315 |
| Water (g) | 585.6 | 14.1 | 15.6 | 13.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 26.6 | n/a | 656 | 219 |
| Zinc (mg) | 2.5 | 3.1 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.