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Nutritional Facts: Parmesan Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (750g)
tilapia fillets
2 cups (216g)
dry breadcrumbs
3/4 cup (75g)
parmesan cheese
1/4 cup (15g)
parsley
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
3/4 cup (169g)
margarine
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 9.2 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.6 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12 4
Ash (g) 7.0 6.2 6.0 0.3 0.2 0.0 0.0 12.0 0.1 3.4 n/a 35 12
Aspartic acid (g) 17.2 1.7 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 21 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.0 395.3 831.8 20.7 5.3 2.7 0.4 2.9 5.1 50.8 n/a 1,390 463
Calories 720.0 853.2 323.3 5.4 6.5 0.4 0.1 0.0 2.9 1,216.5 n/a 3,128 1,043
Calories (kj) 3,000.0 3,570.5 1,353.8 22.7 27.2 1.9 0.2 0.0 12.1 5,087.8 n/a 13,076 4,359
Carbohydrates (g) 0.0 155.5 3.0 0.9 1.2 0.1 0.0 0.0 0.7 1.5 n/a 163 54
Cholesterol (mg) 375.0 0.0 66.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 441 147
Copper (mg) 0.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 9.7 0.0 0.5 0.8 0.1 0.0 0.0 0.3 0.0 n/a 11 4
Folate (mcg) 180.0 231.1 7.5 22.8 1.1 0.4 0.2 0.0 0.2 1.7 n/a 445 148
Folate, DFE (mcg) 180.0 354.2 7.5 22.8 1.1 0.4 0.2 0.0 0.2 1.7 n/a 568 189
Folate, food (mcg) 180.0 54.0 7.5 22.8 1.1 0.4 0.2 0.0 0.2 1.7 n/a 268 89
Folic acid (mcg) 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 59
Fructose n/a 5.3 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 2
Galactose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.9 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 24.1 8.9 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 40 13
Glycine (g) 7.8 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Histidine (g) 3.5 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 10.4 0.7 0.9 0.5 0.1 0.0 0.0 0.1 0.0 n/a 17 6
Isoleucine (g) 7.0 1.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 3
Lactose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 12.0 2.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 17 6
Lysine (g) 13.6 0.9 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 17 6
Magnesium (mg) 202.5 92.9 28.5 7.5 4.1 0.5 0.1 0.1 2.0 5.1 n/a 343 114
Maltose n/a 4.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.3 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Methionine (g) 4.4 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 3.7 2.2 6.3 0.0 0.0 0.0 0.0 0.0 0.0 66.5 n/a 79 26
Niacin (mg) 29.3 14.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 44 15
Pantothenic acid (mg) 3.7 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 5 2
Phenylalanine (g) 6.1 1.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 3
Phosphorus (mg) 1,275.0 356.4 546.8 8.7 7.2 0.2 0.1 0.0 1.8 38.9 n/a 2,235 745
Phytosterols n/a 17.3 n/a 0.8 4.0 0.3 n/a 0.0 1.1 247.0 n/a 270 90
Polyunsaturated Fat (g) 2.7 4.4 0.9 0.0 0.2 0.0 0.0 0.0 0.0 35.4 n/a 44 15
Potassium (mg) 2,265.0 423.4 93.8 83.1 52.4 2.1 0.7 1.0 15.3 71.1 n/a 3,008 1,003
Proline (g) 5.7 3.0 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 12 4
Protein (g) 150.6 28.8 28.8 0.4 0.3 0.0 0.0 0.0 0.1 1.5 n/a 211 70
Retinol (mcg) 0.0 0.0 167.3 0.0 0.0 0.0 0.0 0.0 0.0 1,299.5 n/a 1,467 489
Riboflavin (mg) 0.5 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 4.4 2.6 13.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 n/a 48 16
Selenium (mcg) 313.5 54.4 13.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 381 127
Serine (g) 6.1 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 3
Sodium (mg) 390.0 1,581.1 1,146.8 8.4 1.6 0.0 0.0 4,651.0 0.2 1,595.6 n/a 9,375 3,125
Starch n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 43
Sucrose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 13.4 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 7.1 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 3
Tocopherol, alpha (mg) 3.0 0.2 0.2 0.1 0.7 0.0 0.0 0.0 0.0 5.2 n/a 9 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 1.6 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 1
Total Fat (g) 12.8 11.4 21.5 0.1 0.3 0.0 0.0 0.0 0.0 136.2 n/a 182 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.6 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 5.1 0.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 3
Valine (g) 7.3 1.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 4
Vitamin A, IU (IU) 0.0 0.0 648.8 1,263.6 1,132.8 2.8 11.7 0.0 6.3 6,052.3 n/a 9,118 3,039
Vitamin A, RAE (mcg) 0.0 0.0 171.8 63.2 56.6 0.1 0.6 0.0 0.3 1,385.7 n/a 1,678 559
Vitamin B-12 (mcg) 11.9 0.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 14 5
Vitamin B-6 (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 20 7
Vitamin D (IU) 930.0 0.0 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 946 315
Water (g) 585.6 14.1 15.6 13.2 0.3 0.0 0.2 0.0 0.1 26.6 n/a 656 219
Zinc (mg) 2.5 3.1 2.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 3

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