Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
3 cups (480g) onions |
3/4 cup (34g) oyster crackers |
1/4 cup (31g) flour |
2 cups (474g) water |
1 cup (242g) clam juice |
2 cups (480g) chicken stock |
3 cups (450g) potatoes |
2 cups (484g) half-and-half |
2 cups (330g) frozen corn |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 to taste (0g) garlic powder |
1 to taste (0g) onion powder |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.7 | 1.1 | 0.1 | 0.5 | 2.1 | 3.0 | 4.9 | 3.2 | 1.6 | 0.5 | 0.6 | n/a | n/a | n/a | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.1 | 1.1 | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 110.4 | 7.1 | 4.7 | 14.2 | 19.3 | 14.4 | 54.0 | 508.2 | 13.2 | 11.9 | 8.3 | n/a | n/a | n/a | 773 | 97 |
| Calories | 203.6 | 192.0 | 142.1 | 113.8 | 0.0 | 116.0 | 172.8 | 346.5 | 629.2 | 290.4 | 23.8 | 36.9 | n/a | n/a | n/a | 2,267 | 283 |
| Calories (kj) | 851.7 | 796.8 | 594.0 | 475.9 | 0.0 | 483.2 | 724.8 | 1,444.5 | 2,637.8 | 1,217.7 | 100.0 | 153.5 | n/a | n/a | n/a | 9,480 | 1,185 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 44.8 | 25.1 | 23.8 | 0.0 | 26.5 | 16.9 | 78.6 | 20.8 | 68.7 | 5.5 | 7.2 | n/a | n/a | n/a | 318 | 40 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 255 | 32 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 1.0 | 0.8 | 0.0 | 1.0 | 0.0 | 9.9 | 0.0 | 7.9 | 2.0 | 2.5 | n/a | n/a | n/a | 33 | 4 |
| Folate (mcg) | 0.9 | 91.2 | 47.3 | 57.2 | 0.0 | 19.3 | 24.0 | 72.0 | 14.5 | 118.8 | 11.9 | 54.7 | n/a | n/a | n/a | 512 | 64 |
| Folate, DFE (mcg) | 0.9 | 91.2 | 74.6 | 90.9 | 0.0 | 19.3 | 24.0 | 72.0 | 14.5 | 118.8 | 11.9 | 54.7 | n/a | n/a | n/a | 573 | 72 |
| Folate, food (mcg) | 0.9 | 91.2 | 7.8 | 9.1 | 0.0 | 19.3 | 24.0 | 72.0 | 14.5 | 118.8 | 11.9 | 54.7 | n/a | n/a | n/a | 424 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 39.5 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 88 | 11 |
| Fructose | n/a | 6.2 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1.3 | 2.7 | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.5 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.4 | 2.3 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.1 | 1.2 | 1.1 | 1.1 | n/a | 0.3 | n/a | 1.6 | 3.0 | 2.0 | 0.2 | 0.3 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.7 | 1.5 | 0.0 | 0.4 | 1.0 | 3.5 | 0.3 | 1.4 | 0.4 | 0.5 | n/a | n/a | n/a | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.6 | 48.0 | 8.4 | 6.9 | 4.7 | 12.1 | 19.2 | 103.5 | 48.4 | 59.4 | 11.9 | 14.3 | n/a | n/a | n/a | 337 | 42 |
| Maltose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 16.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Niacin (mg) | 0.0 | 0.6 | 1.8 | 1.8 | 0.0 | 0.6 | 7.6 | 4.7 | 0.4 | 5.7 | 0.6 | 1.2 | n/a | n/a | n/a | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 1.4 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 139.2 | 37.5 | 33.8 | 0.0 | 26.6 | 129.6 | 256.5 | 459.8 | 227.7 | 23.8 | 30.9 | n/a | n/a | n/a | 1,372 | 172 |
| Phytosterols | n/a | 72.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 105 | 13 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 2.1 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 6.8 | 700.8 | 53.7 | 33.4 | 4.7 | 215.0 | 504.0 | 1,894.5 | 629.2 | 693.0 | 208.3 | 251.1 | n/a | n/a | n/a | 5,195 | 649 |
| Proline (g) | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.2 | 5.3 | 3.2 | 3.2 | 0.0 | 1.4 | 12.1 | 9.1 | 14.3 | 10.0 | 1.0 | 1.2 | n/a | n/a | n/a | 61 | 8 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 655 | 82 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 34.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 52 | 7 |
| Selenium (mcg) | 0.3 | 2.4 | 2.2 | 10.6 | 0.0 | 1.0 | 10.6 | 1.4 | 8.7 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | 39 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 19.2 | 376.7 | 0.6 | 14.2 | 874.6 | 686.4 | 27.0 | 198.4 | 9.9 | 3.6 | 4.8 | n/a | n/a | n/a | 2,418 | 302 |
| Starch | n/a | 0.0 | 22.7 | n/a | n/a | n/a | n/a | 69.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 92 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 20.4 | 0.7 | 0.1 | 0.0 | 8.0 | 7.6 | 3.5 | 0.8 | n/a | 2.9 | 5.0 | n/a | n/a | n/a | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | 0.4 | 1.9 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.5 | 3.0 | 0.3 | 0.0 | 0.5 | 5.8 | 0.4 | 55.7 | 2.5 | 0.2 | 0.4 | n/a | n/a | n/a | 92 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 9.6 | 0.3 | 0.0 | 0.0 | 360.0 | 14.4 | 9.0 | 1,713.4 | 0.0 | 440.3 | 3,725.9 | n/a | n/a | n/a | 6,983 | 873 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 4.8 | 0.0 | 469.5 | 0.0 | 21.4 | 186.8 | n/a | n/a | n/a | 894 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.2 | 0.6 | 0.3 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 12.1 | 1.0 | 88.7 | 4.4 | 21.1 | 95.7 | 152.0 | n/a | n/a | n/a | 410 | 51 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 7 |
| Water (g) | 4.5 | 427.7 | 1.4 | 3.7 | 473.5 | 211.2 | 442.3 | 357.0 | 390.0 | 247.2 | 111.7 | 109.7 | n/a | n/a | n/a | 2,780 | 348 |
| Zinc (mg) | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.7 | 1.3 | 2.5 | 1.2 | 0.2 | 0.3 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.