Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 medium (1,065g) red potatoes |
2 1/2 cups (175g) fresh mushrooms |
4 medium (244g) carrots |
2 (80g) celery ribs |
3 slices (24g) bacon |
1/4 cup (31g) all-purpose flour |
3/4 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
2 lbs (907g) beef stew meat |
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
14 1/2 ounces (411g) beef broth |
1/2 cup (118g) dry red wine |
1 (0g) bay leaves |
1/8 teaspoon (0g) dried thyme |
10 3/4 ounces (305g) condensed tomato soup |
1/3 cup (79g) water |
2 tablespoons (16g) cornstarch |
3 tablespoons (44g) cold water |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 2 |
Ash (g) | 11.7 | 1.5 | 2.4 | 0.6 | 0.6 | 0.1 | 0.1 | 3.0 | 10.1 | 0.5 | 0.1 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 41 | 6 |
Aspartic acid (g) | 4.7 | 0.3 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 18.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 25 | 4 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 106.5 | 5.3 | 80.5 | 32.0 | 1.4 | 4.7 | 7.6 | 0.7 | 117.9 | 34.5 | 10.9 | 0.0 | 24.7 | 9.4 | 0.5 | 3.3 | 39.6 | 2.4 | 0.3 | 1.3 | 484 | 69 |
Calories | 745.5 | 38.5 | 100.0 | 12.8 | 109.9 | 113.8 | 4.3 | 0.0 | 1,161.2 | 60.0 | 8.9 | 120.2 | 28.8 | 100.0 | 0.2 | 0.5 | 182.9 | 0.0 | 61.0 | 0.0 | 2,848 | 407 |
Calories (kj) | 3,141.8 | 162.8 | 422.1 | 53.6 | 460.3 | 475.9 | 18.1 | 0.0 | 4,853.5 | 249.0 | 37.4 | 503.1 | 119.2 | 418.7 | 0.8 | 2.0 | 771.0 | 0.0 | 255.0 | 0.0 | 11,944 | 1,706 |
Campesterol | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 169.3 | 5.7 | 23.4 | 2.4 | 0.2 | 23.8 | 1.1 | 0.0 | 1.5 | 14.0 | 2.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.1 | 40.9 | 0.0 | 14.6 | 0.0 | 302 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 597 | 85 |
Copper (mg) | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 18.1 | 1.8 | 6.8 | 1.3 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | 36 | 5 |
Folate (mcg) | 191.7 | 29.8 | 46.4 | 28.8 | 0.5 | 8.1 | 0.3 | 0.0 | 27.2 | 28.5 | 0.2 | 0.0 | 8.2 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 53 |
Folate, DFE (mcg) | 191.7 | 29.8 | 46.4 | 28.8 | 0.5 | 8.1 | 0.3 | 0.0 | 27.2 | 28.5 | 0.2 | 0.0 | 8.2 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 53 |
Folate, food (mcg) | 191.7 | 29.8 | 46.4 | 28.8 | 0.5 | 8.1 | 0.3 | 0.0 | 27.2 | 28.5 | 0.2 | 0.0 | 8.2 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.3 | 0.3 | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 4.3 | 2.6 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 3.4 | 0.6 | 0.9 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 32.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 41 | 6 |
Glycine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
Histidine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.8 | 0.9 | 0.7 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 19.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 3.4 | 0.0 | 0.1 | 0.0 | 35 | 5 |
Isoleucine (g) | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 19 | 3 |
Lysine (g) | 1.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 17.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 20 | 3 |
Magnesium (mg) | 234.3 | 15.8 | 29.3 | 8.8 | 2.9 | 6.9 | 2.9 | 0.0 | 190.5 | 15.0 | 1.5 | 0.0 | 8.2 | 14.1 | 0.1 | 0.4 | 42.7 | 0.8 | 0.5 | 0.4 | 575 | 82 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 32 | 5 |
Niacin (mg) | 12.2 | 6.3 | 2.4 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 45.4 | 0.2 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 75 | 11 |
Pantothenic acid (mg) | 3.0 | 2.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Phenylalanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
Phosphorus (mg) | 649.7 | 150.5 | 85.4 | 19.2 | 45.1 | 33.8 | 2.7 | 0.0 | 1,932.3 | 43.5 | 9.2 | 0.0 | 53.4 | 27.0 | 0.1 | 0.4 | 88.4 | 0.0 | 2.1 | 0.0 | 3,143 | 449 |
Phytosterols (mg) | 53.3 | n/a | n/a | 4.8 | n/a | n/a | 1.6 | 0.0 | n/a | 22.5 | n/a | 131.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 214 | 31 |
Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Potassium (mg) | 4,845.8 | 556.5 | 780.8 | 208.0 | 49.9 | 33.4 | 22.9 | 0.2 | 3,329.4 | 219.0 | 24.1 | 0.0 | 222.0 | 149.4 | 0.3 | 1.4 | 697.9 | 0.8 | 0.5 | 0.4 | 11,143 | 1,592 |
Proline (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 10 | 1 |
Protein (g) | 20.1 | 5.4 | 2.3 | 0.6 | 2.8 | 3.2 | 0.2 | 0.0 | 197.3 | 1.7 | 0.4 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 244 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Riboflavin (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 17.6 | 0.1 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Selenium (mcg) | 5.3 | 16.3 | 0.2 | 0.3 | 4.8 | 10.6 | 0.1 | 0.0 | 219.5 | 0.8 | 0.9 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 15.5 | 0.0 | 0.4 | 0.0 | 278 | 40 |
Serine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
Sodium (mg) | 191.7 | 8.8 | 168.4 | 64.0 | 199.9 | 0.6 | 0.3 | 1,162.7 | 725.8 | 6.0 | 1.0 | 0.0 | 1,529.2 | 4.7 | 0.0 | 0.1 | 1,179.4 | 2.4 | 1.4 | 1.3 | 5,248 | 750 |
Starch (g) | 142.2 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 21 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.1 | 0.0 | 8.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Sugar (g) | 13.7 | 3.5 | 11.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 62 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 1.5 | 0.6 | 0.6 | 0.1 | 10.8 | 0.3 | 0.1 | 0.0 | 40.6 | 0.2 | 0.0 | 13.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 71 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
Valine (g) | 1.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 74.6 | 0.0 | 40,762.6 | 359.2 | 8.9 | 0.0 | 9.4 | 0.0 | 54.4 | 3.0 | 0.5 | 0.0 | 0.0 | 2.4 | 3.7 | 6.7 | 1,194.7 | 0.0 | 0.0 | 0.0 | 42,480 | 6,069 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,037.4 | 17.6 | 2.6 | 0.0 | 0.5 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 61.0 | 0.0 | 0.0 | 0.0 | 2,138 | 305 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Vitamin B-6 (mg) | 1.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 91.6 | 3.7 | 14.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.3 | 0.0 | 0.0 | 0.0 | 165 | 24 |
Vitamin D (IU) | 0.0 | 12.3 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 9 |
Water (g) | 862.2 | 161.8 | 215.4 | 76.3 | 9.6 | 3.7 | 0.2 | 0.0 | 657.8 | 133.7 | 3.5 | 0.0 | 401.0 | 101.7 | 0.0 | 0.0 | 251.4 | 78.8 | 1.3 | 44.4 | 3,003 | 429 |
Zinc (mg) | 3.5 | 0.9 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 49.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 56 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.