Nutritional Facts: Savory Vegetable Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
red potatoes
2 1/2 cups (175g)
fresh mushrooms
4 medium (244g)
carrots
2 (80g)
celery ribs
3 slices (24g)
bacon
1/4 cup (31g)
all-purpose flour
3/4 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
2 lbs (907g)
beef stew meat
1 large (150g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
vegetable oil
14 1/2 ounces (411g)
beef broth
1/2 cup (118g)
dry red wine
1 (0g)
bay leaves
1/8 teaspoon (0g)
dried thyme
10 3/4 ounces (305g)
condensed tomato soup
1/3 cup (79g)
water
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
cold water
Total 1 serving
Alanine (g) 0.6 0.3 0.3 0.0 0.2 0.1 0.0 0.0 11.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 1.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 13.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 15 2
Ash (g) 11.7 1.5 2.4 0.6 0.6 0.1 0.1 3.0 10.1 0.5 0.1 0.0 4.3 0.3 0.0 0.0 5.8 0.1 0.0 0.0 41 6
Aspartic acid (g) 4.7 0.3 0.5 0.1 0.3 0.1 0.0 0.0 18.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 25 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 106.5 5.3 80.5 32.0 1.4 4.7 7.6 0.7 117.9 34.5 10.9 0.0 24.7 9.4 0.5 3.3 39.6 2.4 0.3 1.3 484 69
Calories 745.5 38.5 100.0 12.8 109.9 113.8 4.3 0.0 1,161.2 60.0 8.9 120.2 28.8 100.0 0.2 0.5 182.9 0.0 61.0 0.0 2,848 407
Calories (kj) 3,141.8 162.8 422.1 53.6 460.3 475.9 18.1 0.0 4,853.5 249.0 37.4 503.1 119.2 418.7 0.8 2.0 771.0 0.0 255.0 0.0 11,944 1,706
Campesterol n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 169.3 5.7 23.4 2.4 0.2 23.8 1.1 0.0 1.5 14.0 2.0 0.0 0.2 3.1 0.0 0.1 40.9 0.0 14.6 0.0 302 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 597 85
Copper (mg) 1.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Cystine (g) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 3 0
Dietary Fiber (g) 18.1 1.8 6.8 1.3 0.0 0.8 0.4 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.1 0.0 36 5
Folate (mcg) 191.7 29.8 46.4 28.8 0.5 8.1 0.3 0.0 27.2 28.5 0.2 0.0 8.2 1.2 0.1 0.5 0.0 0.0 0.0 0.0 371 53
Folate, DFE (mcg) 191.7 29.8 46.4 28.8 0.5 8.1 0.3 0.0 27.2 28.5 0.2 0.0 8.2 1.2 0.1 0.5 0.0 0.0 0.0 0.0 371 53
Folate, food (mcg) 191.7 29.8 46.4 28.8 0.5 8.1 0.3 0.0 27.2 28.5 0.2 0.0 8.2 1.2 0.1 0.5 0.0 0.0 0.0 0.0 371 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.3 0.3 1.3 0.4 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 2.6 1.4 0.4 n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 3.4 0.6 0.9 0.1 0.4 1.1 0.0 0.0 32.1 0.4 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 0.0 n/a 41 6
Glycine (g) 0.6 0.2 0.1 0.0 0.2 0.1 0.0 0.0 8.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 10 1
Histidine (g) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 6.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.8 0.9 0.7 0.2 0.1 0.4 0.2 0.0 19.2 0.3 0.1 0.0 0.7 0.5 0.0 0.2 3.4 0.0 0.1 0.0 35 5
Isoleucine (g) 0.6 0.1 0.2 0.0 0.1 0.1 0.0 0.0 8.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 10 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.2 0.2 0.0 0.2 0.2 0.0 0.0 16.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 19 3
Lysine (g) 1.0 0.2 0.2 0.0 0.2 0.1 0.0 0.0 17.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 20 3
Magnesium (mg) 234.3 15.8 29.3 8.8 2.9 6.9 2.9 0.0 190.5 15.0 1.5 0.0 8.2 14.1 0.1 0.4 42.7 0.8 0.5 0.4 575 82
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.3 0.1 0.0 0.2 0.2 0.0 0.1 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 22.0 0.0 0.0 3.8 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 32 5
Niacin (mg) 12.2 6.3 2.4 0.3 0.9 0.4 0.0 0.0 45.4 0.2 0.0 0.0 3.2 0.3 0.0 0.0 3.1 0.0 0.0 0.0 75 11
Pantothenic acid (mg) 3.0 2.6 0.7 0.2 0.1 0.1 0.0 0.0 6.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 13 2
Phenylalanine (g) 0.8 0.1 0.1 0.0 0.1 0.2 0.0 0.0 7.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 9 1
Phosphorus (mg) 649.7 150.5 85.4 19.2 45.1 33.8 2.7 0.0 1,932.3 43.5 9.2 0.0 53.4 27.0 0.1 0.4 88.4 0.0 2.1 0.0 3,143 449
Phytosterols (mg) 53.3 n/a n/a 4.8 n/a n/a 1.6 0.0 n/a 22.5 n/a 131.6 n/a n/a n/a 0.3 n/a n/a n/a n/a 214 31
Polyunsaturated Fat (g) 0.6 0.3 0.3 0.1 1.2 0.1 0.0 0.0 2.8 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 13 2
Potassium (mg) 4,845.8 556.5 780.8 208.0 49.9 33.4 22.9 0.2 3,329.4 219.0 24.1 0.0 222.0 149.4 0.3 1.4 697.9 0.8 0.5 0.4 11,143 1,592
Proline (g) 0.6 0.1 0.1 0.0 0.2 0.4 0.0 0.0 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 10 1
Protein (g) 20.1 5.4 2.3 0.6 2.8 3.2 0.2 0.0 197.3 1.7 0.4 0.0 4.7 0.1 0.0 0.0 4.9 0.0 0.0 0.0 244 35
Retinol (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Riboflavin (mg) 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.1 0.1 0.0 3.6 0.0 0.0 0.0 17.6 0.1 0.0 1.8 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 25 4
Selenium (mcg) 5.3 16.3 0.2 0.3 4.8 10.6 0.1 0.0 219.5 0.8 0.9 0.0 2.9 0.2 0.0 0.0 15.5 0.0 0.4 0.0 278 40
Serine (g) 0.7 0.2 0.1 0.0 0.1 0.2 0.0 0.0 7.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 9 1
Sodium (mg) 191.7 8.8 168.4 64.0 199.9 0.6 0.3 1,162.7 725.8 6.0 1.0 0.0 1,529.2 4.7 0.0 0.1 1,179.4 2.4 1.4 1.3 5,248 750
Starch (g) 142.2 0.0 3.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 146 21
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 0.0 8.8 0.1 n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 13.7 3.5 11.6 1.5 0.0 0.1 0.0 0.0 0.0 6.4 0.1 0.0 0.0 0.7 n/a 0.0 24.7 0.0 0.0 0.0 62 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.2 0.5 0.0 0.1 0.1 0.0 0.0 8.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 11 2
Tocopherol, alpha (mg) 0.1 0.0 1.6 0.2 0.1 0.0 0.0 0.0 1.5 0.0 0.0 1.9 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.5 0.6 0.6 0.1 10.8 0.3 0.1 0.0 40.6 0.2 0.0 13.6 0.9 0.0 0.0 0.0 1.7 0.0 0.0 0.0 71 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 7.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 8 1
Valine (g) 1.0 0.4 0.2 0.0 0.1 0.1 0.0 0.0 9.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 74.6 0.0 40,762.6 359.2 8.9 0.0 9.4 0.0 54.4 3.0 0.5 0.0 0.0 2.4 3.7 6.7 1,194.7 0.0 0.0 0.0 42,480 6,069
Vitamin A, RAE (mcg) 0.0 0.0 2,037.4 17.6 2.6 0.0 0.5 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 61.0 0.0 0.0 0.0 2,138 305
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 1.8 0.2 0.3 0.1 0.1 0.0 0.0 0.0 5.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Vitamin C (mg) 91.6 3.7 14.4 2.5 0.0 0.0 0.0 0.0 0.0 11.1 1.9 0.0 0.0 0.0 0.0 0.1 39.3 0.0 0.0 0.0 165 24
Vitamin D (IU) 0.0 12.3 0.0 0.0 15.1 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 9
Water (g) 862.2 161.8 215.4 76.3 9.6 3.7 0.2 0.0 657.8 133.7 3.5 0.0 401.0 101.7 0.0 0.0 251.4 78.8 1.3 44.4 3,003 429
Zinc (mg) 3.5 0.9 0.6 0.1 0.3 0.2 0.0 0.0 49.3 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 56 8

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