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Nutritional Facts: Crock Pot Cheesy Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
diced onions
32 ounces (907g)
ranch style beans
15 ounces (425g)
diced tomatoes
10 ounces (283g)
tomatoes and green chilies
16 ounces (0g)
no-bean chili
15 1/2 ounces (439g)
corn
1 1/2 lbs (672g)
Velveeta cheese
3 cups (711g)
water
1 ounce (28g)
taco seasoning
1/2 ounce (0g)
ranch dressing mix
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.1 n/a n/a 1.3 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 6 1
Ash (g) 4.1 0.4 14.5 2.1 3.9 n/a 3.1 40.3 0.7 10.8 n/a 80 13
Aspartic acid (g) 7.6 0.1 n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 25.3 281.2 42.5 56.7 n/a 13.2 3,131.5 21.3 n/a n/a 3,640 607
Calories 975.2 44.0 880.0 76.5 42.5 n/a 421.9 2,036.2 0.0 53.3 n/a 4,530 755
Calories (kj) 4,073.3 182.6 3,665.0 314.7 178.6 n/a 1,762.2 8,521.0 0.0 222.5 n/a 18,920 3,153
Carbohydrates (g) 0.0 10.3 153.3 16.5 10.3 n/a 92.2 65.9 0.0 16.0 n/a 364 61
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 537.6 0.0 0.0 n/a 846 141
Copper (mg) 0.3 0.0 2.3 0.3 0.3 n/a 0.2 n/a 0.1 n/a n/a 3 1
Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 38.1 5.1 n/a n/a 10.5 0.0 0.0 5.3 n/a 61 10
Folate (mcg) 27.2 20.9 235.9 63.8 25.5 n/a 101.1 n/a 0.0 n/a n/a 474 79
Folate, DFE (mcg) 27.2 20.9 235.9 63.8 25.5 n/a 101.1 n/a 0.0 n/a n/a 474 79
Folate, food (mcg) 27.2 20.9 235.9 63.8 25.5 n/a 101.1 n/a 0.0 n/a n/a 474 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 5.8 n/a n/a 3.5 n/a n/a n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 5.3 n/a n/a 3.7 n/a n/a n/a n/a 11 2
Glutamic acid (g) 12.7 0.3 n/a 1.8 n/a n/a 2.9 n/a n/a n/a n/a 18 3
Glycine (g) 5.7 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 6 1
Histidine (g) 2.7 0.0 n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 16.9 1.1 0.7 n/a 2.0 1.2 0.0 1.9 n/a 34 6
Isoleucine (g) 3.7 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.1 n/a n/a 1.6 n/a n/a n/a n/a 8 1
Lysine (g) 7.0 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 8 1
Magnesium (mg) 81.6 11.0 408.2 46.8 31.2 n/a 114.3 n/a 7.1 n/a n/a 700 117
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0.5 0.4 n/a 0.7 n/a 0.0 n/a n/a 2 0
Methionine (g) 2.2 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.7 0.1 0.0 n/a 1.6 n/a 0.0 n/a n/a 32 5
Niacin (mg) 21.1 0.1 3.3 2.5 1.8 n/a 7.4 n/a 0.0 n/a n/a 36 6
Pantothenic acid (mg) 2.5 0.1 n/a 0.4 0.4 n/a 3.5 n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 3.3 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a n/a n/a 4 1
Phosphorus (mg) 775.6 31.9 1,397.1 102.1 39.7 n/a 338.4 5,799.4 0.0 n/a n/a 8,484 1,414
Phytosterols n/a 16.5 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 2.0 0.0 5.0 0.4 0.1 n/a 2.6 n/a 0.0 n/a n/a 10 2
Potassium (mg) 1,338.1 160.6 4,082.3 1,007.8 303.3 n/a 958.0 2,251.2 7.1 n/a n/a 10,108 1,685
Proline (g) 4.3 0.0 n/a 0.1 n/a n/a 1.3 n/a n/a n/a n/a 6 1
Protein (g) 84.3 1.2 45.4 3.7 2.0 n/a 15.0 109.5 0.0 0.0 n/a 261 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 1.4 0.1 0.1 n/a 0.3 2.4 0.0 n/a n/a 5 1
Saturated Fat (g) 26.6 0.0 1.3 0.1 0.0 n/a 0.9 96.8 0.0 0.0 n/a 126 21
Selenium (mcg) 71.7 0.6 11.8 0.0 1.1 n/a 0.9 n/a 0.0 n/a n/a 86 14
Serine (g) 3.4 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a n/a n/a 4 1
Sodium (mg) 299.4 4.4 6,577.1 21.3 1,136.5 n/a 4.4 10,073.3 21.3 2,287.2 n/a 20,425 3,404
Starch n/a 0.0 n/a 0.0 n/a n/a 31.5 n/a n/a n/a n/a 32 5
Sucrose n/a 1.1 n/a 0.0 n/a n/a 12.0 n/a n/a n/a n/a 13 2
Sugar (g) 0.0 4.7 47.6 11.2 n/a n/a 20.0 54.4 0.0 5.3 n/a 143 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.4 0.2 0.1 n/a 0.4 n/a 0.0 n/a n/a 1 0
Threonine (g) 3.3 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.9 2.3 n/a n/a 0.4 n/a 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.1 9.1 0.9 0.2 n/a 6.6 147.8 0.0 0.0 n/a 233 39
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 3 1
Valine (g) 4.1 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 108.9 3,542.3 1,105.3 n/a 1,155.8 7,439.0 0.0 2,659.5 n/a 16,013 2,669
Vitamin A, RAE (mcg) 0.0 0.0 9.1 178.6 56.7 n/a 57.1 n/a 0.0 n/a n/a 301 50
Vitamin B-12 (mcg) 9.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 2.4 0.3 0.3 n/a 0.6 n/a 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 8.1 15.4 58.3 17.6 n/a 24.2 1.3 0.0 12.8 n/a 138 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 18 3
Water (g) 298.1 98.0 684.9 401.9 267.1 n/a 322.6 307.8 710.3 1.6 n/a 3,092 515
Zinc (mg) 20.3 0.2 18.1 0.7 0.4 n/a 2.7 12.4 0.0 n/a n/a 55 9

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