Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1/4 cup (60g) red wine vinegar |
1 teaspoon (1g) dried oregano |
1 tablespoon (8g) chili powder |
3 (9g) garlic cloves |
1 to taste (0g) salt and pepper |
1 teaspoon (4g) white sugar |
1 (14g) jalapenos |
2 small (236g) zucchini |
2 medium (392g) yellow squash |
1 large (150g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 tablespoons (27g) olive oil |
1 cup (149g) corn |
15 ounces (307g) black beans |
6 (0g) fat free tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 2.3 | 0.5 | 0.5 | 0.6 | 0.0 | 1.1 | 3.5 | n/a | 11 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 3.3 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 3.6 | 16.0 | 26.4 | 16.3 | n/a | 0.0 | 1.7 | 37.8 | 62.7 | 34.5 | 11.9 | 8.3 | 0.3 | 4.5 | 82.9 | n/a | 307 | 51 |
| Calories | 477.4 | 11.4 | 2.7 | 22.6 | 13.4 | n/a | 16.3 | 4.1 | 40.1 | 66.6 | 60.0 | 23.8 | 36.9 | 238.7 | 143.0 | 405.4 | n/a | 1,562 | 260 |
| Calories (kj) | 1,997.5 | 47.2 | 11.1 | 94.3 | 56.1 | n/a | 68.0 | 16.7 | 165.2 | 274.4 | 249.0 | 100.0 | 153.5 | 998.7 | 597.5 | 1,695.4 | n/a | 6,524 | 1,087 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.7 | 4.0 | 3.0 | n/a | 4.2 | 0.9 | 7.3 | 12.2 | 14.0 | 5.5 | 7.2 | 0.0 | 31.3 | 72.8 | n/a | 163 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 2.8 | 0.2 | n/a | 0.0 | 0.4 | 2.4 | 3.9 | 2.6 | 2.0 | 2.5 | 0.0 | 3.6 | 26.7 | n/a | 47 | 8 |
| Folate (mcg) | 0.0 | n/a | 2.4 | 2.2 | 0.3 | n/a | 0.0 | 3.8 | 56.6 | 94.1 | 28.5 | 11.9 | 54.7 | 0.0 | 34.3 | 457.6 | n/a | 746 | 124 |
| Folate, DFE (mcg) | 0.0 | n/a | 2.4 | 2.2 | 0.3 | n/a | 0.0 | 3.8 | 56.6 | 94.1 | 28.5 | 11.9 | 54.7 | 0.0 | 34.3 | 457.6 | n/a | 746 | 124 |
| Folate, food (mcg) | 0.0 | n/a | 2.4 | 2.2 | 0.3 | n/a | 0.0 | 3.8 | 56.6 | 94.1 | 28.5 | 11.9 | 54.7 | 0.0 | 34.3 | 457.6 | n/a | 746 | 124 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 3.3 | 5.4 | 1.9 | 1.3 | 2.7 | n/a | 1.2 | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.5 | 4.2 | 3.0 | 1.4 | 2.3 | n/a | 1.3 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.4 | 0.2 | 0.3 | 0.0 | 1.0 | 4.1 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.4 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 0.3 | 0.4 | 0.5 | 0.2 | 0.7 | 6.5 | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 2.4 | 2.7 | 11.9 | 2.3 | n/a | 0.0 | 2.1 | 42.5 | 70.6 | 15.0 | 11.9 | 14.3 | 0.0 | 38.7 | 215.0 | n/a | 429 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.6 | 0.1 | n/a | 60 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | 1.8 | 0.2 | 0.6 | 1.2 | 0.0 | 2.5 | 1.6 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.1 | 0.4 | 0.0 | 1.2 | 0.7 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.8 | 1.5 | 24.0 | 13.8 | n/a | 0.0 | 3.6 | 89.7 | 149.0 | 43.5 | 23.8 | 30.9 | 0.0 | 114.7 | 430.0 | n/a | 929 | 155 |
| Phytosterols (mg) | 119.3 | n/a | 2.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | 10.7 | n/a | 59.7 | n/a | n/a | n/a | 221 | 37 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 2.8 | 0.9 | 0.7 | n/a | 12 | 2 |
| Potassium (mg) | 0.5 | 23.3 | 12.6 | 156.0 | 36.1 | n/a | 0.1 | 34.7 | 616.0 | 1,023.1 | 219.0 | 208.3 | 251.1 | 0.3 | 324.8 | 1,090.4 | n/a | 3,996 | 666 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | n/a | 0.0 | 0.1 | 2.9 | 4.7 | 1.7 | 1.0 | 1.2 | 0.0 | 5.1 | 27.2 | n/a | 46 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 3.7 | 0.3 | 0.4 | n/a | 13 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 1.6 | 1.3 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | n/a | 9 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | 2 | 0 |
| Sodium (mg) | 1.1 | 4.8 | 0.3 | 131.2 | 1.5 | n/a | 0.0 | 0.4 | 18.9 | 31.4 | 6.0 | 3.6 | 4.8 | 0.5 | 1.5 | 3.1 | n/a | 209 | 35 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | n/a | n/a | 11 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | 4.1 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 4.2 | 0.6 | 5.9 | 9.8 | 6.4 | 2.9 | 5.0 | 0.0 | 6.8 | n/a | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.2 | 3.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.4 | 1.9 | 3.9 | 0.1 | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.3 | 0.2 | 0.2 | 0.4 | 27.0 | 2.2 | 1.7 | n/a | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.0 | 2,372.0 | 0.8 | n/a | 0.0 | 150.9 | 472.0 | 784.0 | 3.0 | 440.3 | 3,725.9 | 0.0 | 391.9 | 18.4 | n/a | 8,376 | 1,396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 118.6 | 0.0 | n/a | 0.0 | 7.6 | 23.6 | 39.2 | 0.0 | 21.4 | 186.8 | 0.0 | 19.4 | 0.0 | n/a | 417 | 70 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 16.6 | 42.2 | 70.2 | 11.1 | 95.7 | 152.0 | 0.0 | 8.2 | 0.0 | n/a | 399 | 67 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 56.4 | 0.1 | 0.9 | 5.3 | n/a | 0.0 | 12.8 | 223.7 | 371.6 | 133.7 | 111.7 | 109.7 | 0.0 | 109.4 | 201.9 | n/a | 1,337 | 223 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 1.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.9 | 3.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.