Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) skinless chicken |
1 lb (454g) onions |
4 ounces (114g) ghee |
1/4 pint (123g) plain yogurt |
1 inch (1g) cinnamon sticks |
2 (0g) cardamom pods |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) chili powder |
2 (90g) green chilies |
1/2 ounce (14g) fresh coriander leaves |
1/2 teaspoon (1g) ground ginger |
2 teaspoons (12g) salt |
2 teaspoons (3g) fresh coconut |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Ash (g) | 14.4 | 1.6 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 12.0 | 0.0 | 30 | 7 |
| Aspartic acid (g) | 37.6 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 104.4 | 4.6 | 148.2 | n/a | n/a | 5.1 | 4.5 | 16.2 | 9.6 | 1.0 | 2.9 | 0.5 | 501 | 125 |
| Calories | 2,247.3 | 181.6 | 1,001.1 | 74.7 | n/a | n/a | 2.9 | 3.8 | 36.0 | 3.3 | 3.0 | 0.0 | 11.6 | 3,565 | 891 |
| Calories (kj) | 9,397.8 | 753.6 | 4,187.4 | 314.8 | n/a | n/a | 12.1 | 15.9 | 150.3 | 13.6 | 12.6 | 0.0 | 48.6 | 14,907 | 3,727 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 42.4 | 0.0 | 5.7 | n/a | n/a | 0.7 | 0.7 | 8.5 | 0.5 | 0.6 | 0.0 | 0.5 | 60 | 15 |
| Cholesterol (mg) | 1,157.7 | 0.0 | 292.6 | 15.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,466 | 367 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 1.4 | 0.4 | 0.1 | 0.0 | 0.3 | 11 | 3 |
| Folate (mcg) | 54.5 | 86.3 | 0.0 | 8.6 | n/a | n/a | 0.2 | 0.4 | 20.7 | 8.9 | 0.1 | 0.0 | 0.9 | 180 | 45 |
| Folate, DFE (mcg) | 54.5 | 86.3 | 0.0 | 8.6 | n/a | n/a | 0.2 | 0.4 | 20.7 | 8.9 | 0.1 | 0.0 | 0.9 | 180 | 45 |
| Folate, food (mcg) | 54.5 | 86.3 | 0.0 | 8.6 | n/a | n/a | 0.2 | 0.4 | 20.7 | 8.9 | 0.1 | 0.0 | 0.9 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 63.3 | 1.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Glycine (g) | 20.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Histidine (g) | 13.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.1 | 0.3 | 0.2 | 0.0 | 0.1 | 17 | 4 |
| Isoleucine (g) | 22.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Lysine (g) | 35.9 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Magnesium (mg) | 395.0 | 45.4 | 0.0 | 14.7 | n/a | n/a | 2.0 | 2.0 | 22.5 | 3.7 | 1.9 | 0.1 | 1.1 | 488 | 122 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 11.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Monounsaturated Fat (g) | 16.9 | 0.1 | 32.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 186.8 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 189 | 47 |
| Pantothenic acid (mg) | 13.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 16.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Phosphorus (mg) | 3,105.4 | 131.7 | 3.4 | 116.4 | n/a | n/a | 1.8 | 4.1 | 41.4 | 6.9 | 1.5 | 0.0 | 3.7 | 3,416 | 854 |
| Phytosterols | n/a | 68.1 | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | 0.7 | 0.7 | 0.0 | 1.5 | 73 | 18 |
| Polyunsaturated Fat (g) | 10.5 | 0.1 | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 3,486.7 | 662.8 | 5.7 | 189.9 | n/a | n/a | 15.3 | 26.3 | 306.0 | 74.4 | 11.9 | 1.0 | 11.7 | 4,792 | 1,198 |
| Proline (g) | 17.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Protein (g) | 422.5 | 5.0 | 0.3 | 4.3 | n/a | n/a | 0.1 | 0.2 | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | 435 | 109 |
| Retinol (mcg) | 81.7 | 0.0 | 941.7 | 33.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,057 | 264 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 0.2 | 70.8 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 88 | 22 |
| Selenium (mcg) | 375.9 | 2.3 | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.3 | 383 | 96 |
| Serine (g) | 14.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Sodium (mg) | 1,007.9 | 18.2 | 2.3 | 56.4 | n/a | n/a | 0.2 | 22.1 | 6.3 | 6.6 | 0.2 | 4,651.0 | 0.7 | 5,772 | 1,443 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 19.2 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.1 | 4.6 | 0.1 | 0.0 | 0.0 | 0.2 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 17.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 48.6 | 0.5 | 113.7 | 4.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 14.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Valine (g) | 21.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Vitamin A, IU (IU) | 286.0 | 9.1 | 3,507.4 | 121.3 | n/a | n/a | 6.3 | 400.3 | 1,061.1 | 964.0 | 0.3 | 0.0 | 0.0 | 6,356 | 1,589 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 960.0 | 33.1 | n/a | n/a | 0.3 | 20.0 | 53.1 | 48.1 | 0.0 | 0.0 | 0.0 | 1,196 | 299 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 8.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 33.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 218.3 | 3.9 | 0.0 | 0.0 | 0.1 | 256 | 64 |
| Vitamin D (IU) | 68.1 | 0.0 | 83.4 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 38 |
| Water (g) | 888.8 | 404.6 | 0.3 | 107.7 | n/a | n/a | 0.1 | 0.1 | 79.0 | 13.2 | 0.1 | 0.0 | 1.5 | 1,495 | 374 |
| Zinc (mg) | 13.6 | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.