Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
8 ounces (245g) plain nonfat yogurt |
1 cup (150g) bananas |
1/2 cup (100g) sugar |
1/4 cup (56g) margarine |
2 (66g) egg whites |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) nonstick cooking spray |
2 teaspoons (5g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 5.0 | 0.8 | 3.0 | 2.9 | 1.2 | 0.0 | 1.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 508.1 | 0.0 | 0.7 | 487.6 | 7.5 | 1.0 | 16.9 | 4.6 | 28.0 | 0.5 | n/a | 0.7 | 1,093 | 61 |
| Calories | 910.0 | 3.5 | 0.0 | 0.0 | 137.2 | 133.5 | 387.0 | 405.5 | 34.3 | 71.5 | 12.1 | n/a | 18.2 | 2,113 | 117 |
| Calories (kj) | 3,807.5 | 14.7 | 0.0 | 0.0 | 570.9 | 556.5 | 1,618.0 | 1,695.9 | 142.6 | 299.5 | 50.6 | n/a | 76.1 | 8,832 | 491 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 0.0 | 18.8 | 34.3 | 100.0 | 0.5 | 0.5 | 0.4 | 0.5 | n/a | 3.8 | 351 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 191 | 11 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 29.4 | 30.0 | 0.0 | 0.6 | 2.6 | 23.5 | 0.0 | n/a | 1.3 | 152 | 8 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 29.4 | 30.0 | 0.0 | 0.6 | 2.6 | 23.5 | 0.0 | n/a | 1.3 | 152 | 8 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 29.4 | 30.0 | 0.0 | 0.6 | 2.6 | 23.5 | 0.0 | n/a | 1.3 | 152 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 2.7 | 0.2 | n/a | 0.1 | 1.0 | 0.8 | n/a | n/a | 0.2 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 5 | 0 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 2.7 | 0.0 | 0.0 | 46.6 | 40.5 | 0.0 | 1.7 | 7.3 | 6.0 | 0.5 | n/a | 1.1 | 161 | 9 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 24 | 1 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 0.0 | 384.7 | 33.0 | 0.0 | 13.0 | 9.9 | 99.0 | 0.3 | n/a | 5.4 | 1,500 | 83 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 24.0 | n/a | 82.3 | n/a | n/a | n/a | n/a | n/a | 106 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Potassium (mg) | 267.5 | 0.3 | 0.0 | 0.2 | 624.8 | 537.0 | 2.0 | 23.7 | 107.6 | 69.0 | 6.2 | n/a | 5.3 | 1,644 | 91 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 14.0 | 1.6 | 0.0 | 0.5 | 7.2 | 6.3 | 0.0 | n/a | 0.5 | 56 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 433.2 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 518 | 29 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 9.4 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 12 | 1 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 8.8 | 1.5 | 0.6 | 0.0 | 13.2 | 15.4 | 0.0 | n/a | 1.7 | 126 | 7 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 544.6 | 629.3 | 1,162.7 | 188.7 | 1.5 | 1.0 | 531.9 | 109.6 | 71.0 | 0.4 | n/a | 0.1 | 3,246 | 180 |
| Starch | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.6 | 99.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 103 | 6 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 18.8 | 18.3 | 99.8 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | 139 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 45.4 | 0.1 | 4.8 | 0.0 | n/a | 0.0 | 54 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 96.0 | 0.0 | 2,017.4 | 0.0 | 270.0 | 0.0 | n/a | 0.0 | 2,401 | 133 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.5 | 0.0 | 461.9 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 551 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 41 | 2 |
| Water (g) | 29.8 | 0.3 | 0.0 | 0.0 | 208.8 | 112.4 | 0.0 | 8.9 | 57.8 | 38.1 | 2.2 | n/a | 0.6 | 459 | 25 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.