Nutritional Facts: Green Chile Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
4 (876g)
pork loin chops
1 medium (110g)
yellow onions
4 (12g)
fresh garlic cloves
1 teaspoon (2g)
fresh oregano
12 ounces (343g)
mild green chilies
14 ounces (397g)
diced tomatoes
2 cups (474g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
red chili pepper flakes
Total 1 serving
Alanine (g) 0.0 11.9 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 13.4 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 14 3
Ash (g) 0.0 10.2 0.4 0.2 0.1 4.8 2.0 0.5 n/a n/a n/a 18 5
Aspartic acid (g) 0.0 19.4 0.1 0.1 0.0 0.4 0.5 n/a n/a n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 490.6 25.3 21.7 28.7 24.0 39.7 14.2 n/a n/a n/a 644 161
Calories 240.4 2,023.6 44.0 17.9 4.8 72.0 71.4 0.0 n/a n/a n/a 2,474 619
Calories (kj) 1,006.1 8,453.4 182.6 74.8 19.9 301.7 293.7 0.0 n/a n/a n/a 10,332 2,583
Carbohydrates (g) 0.0 0.0 10.3 4.0 1.2 17.5 15.4 0.0 n/a n/a n/a 48 12
Cholesterol (mg) 0.0 683.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 683 171
Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 2.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.8 4.5 4.8 0.0 n/a n/a n/a 12 3
Folate (mcg) 0.0 0.0 20.9 0.4 4.3 34.3 59.5 0.0 n/a n/a n/a 119 30
Folate, DFE (mcg) 0.0 0.0 20.9 0.4 4.3 34.3 59.5 0.0 n/a n/a n/a 119 30
Folate, food (mcg) 0.0 0.0 20.9 0.4 4.3 34.3 59.5 0.0 n/a n/a n/a 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a 5.4 n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 5.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 31.7 0.3 0.1 0.0 0.4 1.7 n/a n/a n/a n/a 34 9
Glycine (g) 0.0 9.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 10 2
Histidine (g) 0.0 8.5 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 9 2
Hydroxyproline n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 7.6 0.2 0.2 0.7 1.7 1.1 0.0 n/a n/a n/a 12 3
Isoleucine (g) 0.0 9.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 10 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 17.1 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 17 4
Lysine (g) 0.0 18.5 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 19 5
Magnesium (mg) 0.0 175.2 11.0 3.0 4.9 48.0 43.7 4.7 n/a n/a n/a 290 73
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.1 0.5 0.5 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 7.5 42.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 50 13
Niacin (mg) 0.0 69.4 0.1 0.1 0.1 2.7 2.4 0.0 n/a n/a n/a 75 19
Pantothenic acid (mg) 0.0 9.7 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a n/a 10 3
Phenylalanine (g) 0.0 8.6 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 9 2
Phosphorus (mg) 0.0 2,111.2 31.9 18.4 2.7 58.3 95.3 0.0 n/a n/a n/a 2,318 579
Phytosterols (mg) 263.3 n/a 16.5 n/a 3.7 n/a 27.8 n/a n/a n/a n/a 311 78
Polyunsaturated Fat (g) 14.9 16.6 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 32 8
Potassium (mg) 0.0 2,759.4 160.6 48.1 22.7 641.1 940.6 4.7 n/a n/a n/a 4,577 1,144
Proline (g) 0.0 8.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 9 2
Protein (g) 0.0 207.8 1.2 0.8 0.2 3.1 3.5 0.0 n/a n/a n/a 217 54
Retinol (mcg) 0.0 35.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 35 9
Riboflavin (mg) 0.0 2.7 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 3.5 38.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 42 10
Selenium (mcg) 0.0 318.9 0.6 1.7 0.1 1.0 0.0 0.0 n/a n/a n/a 322 81
Serine (g) 0.0 8.7 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 9 2
Sodium (mg) 0.0 648.2 4.4 2.0 0.5 4,021.7 19.8 14.2 n/a n/a n/a 4,711 1,178
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.1 10.7 10.4 0.0 n/a n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 4.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 5 1
Threonine (g) 0.0 9.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 3.9 1.8 0.0 0.0 0.3 2.4 2.1 0.0 n/a n/a n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 125.7 0.1 0.1 0.1 0.3 0.8 0.0 n/a n/a n/a 154 39
Trans-monoenoic Fat (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.0 8.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 8 2
Valine (g) 0.0 10.5 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 11 3
Vitamin A, IU (IU) 0.0 131.4 2.2 1.1 30.6 2,472.0 3,306.1 0.0 n/a n/a n/a 5,943 1,486
Vitamin A, RAE (mcg) 0.0 35.0 0.0 0.0 1.5 123.4 166.7 0.0 n/a n/a n/a 327 82
Vitamin B-12 (mcg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.0 4.3 0.1 0.1 0.0 0.5 0.3 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 8.1 3.7 0.0 233.1 54.4 0.0 n/a n/a n/a 299 75
Vitamin D (IU) 0.0 350.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 350 88
Water (g) 0.0 538.3 98.0 7.0 0.2 317.1 375.1 473.5 n/a n/a n/a 1,809 452
Zinc (mg) 0.0 27.6 0.2 0.1 0.0 0.6 0.7 0.0 n/a n/a n/a 29 7

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