Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
3 (9g) fresh garlic cloves |
2 (90g) poblano chiles |
2 (246g) tomatoes |
1/2 teaspoon (1g) ground oregano |
1/2 teaspoon (1g) ground thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
2 quarts (1,952g) chicken broth |
1/4 cup (61g) lime juice |
1 (201g) avocados |
1 (6g) serrano chili peppers |
8 (192g) corn tortillas |
1 (67g) limes |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 8 | 1 |
Ash (g) | 5.2 | 0.0 | 0.4 | 0.1 | 0.5 | 1.2 | 0.1 | 0.1 | 6.0 | 0.1 | 19.9 | 0.2 | 3.2 | 0.1 | 1.8 | 0.2 | 0.1 | 39 | 5 |
Aspartic acid (g) | 9.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | n/a | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.2 | n/a | n/a | 0.2 | 153 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.7 | 0.3 | 25.3 | 16.3 | 16.2 | 24.6 | 14.4 | 13.2 | 1.4 | 5.1 | 78.1 | 8.5 | 24.1 | 0.7 | 155.5 | 22.1 | 5.4 | 434 | 54 |
Calories | 517.6 | 238.7 | 44.0 | 13.4 | 36.0 | 44.3 | 2.4 | 1.9 | 0.0 | 2.9 | 312.3 | 15.1 | 321.6 | 2.0 | 418.6 | 20.1 | 1.8 | 1,993 | 249 |
Calories (kj) | 2,165.6 | 998.7 | 182.6 | 56.1 | 150.3 | 182.0 | 10.0 | 8.1 | 0.0 | 12.1 | 1,307.8 | 62.9 | 1,346.7 | 8.2 | 1,751.0 | 84.4 | 7.6 | 8,334 | 1,042 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 8.5 | 9.6 | 0.6 | 0.4 | 0.0 | 0.7 | 7.4 | 5.1 | 17.1 | 0.4 | 85.7 | 7.1 | 0.3 | 156 | 20 |
Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 36 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 1.4 | 3.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 13.5 | 0.2 | 12.1 | 1.9 | 0.2 | 35 | 4 |
Folate (mcg) | 18.2 | 0.0 | 20.9 | 0.3 | 20.7 | 36.9 | 2.1 | 1.9 | 0.0 | 0.2 | 39.0 | 6.1 | 162.8 | 1.4 | 9.6 | 5.4 | 5.0 | 330 | 41 |
Folate, DFE (mcg) | 18.2 | 0.0 | 20.9 | 0.3 | 20.7 | 36.9 | 2.1 | 1.9 | 0.0 | 0.2 | 39.0 | 6.1 | 162.8 | 1.4 | 9.6 | 5.4 | 5.0 | 330 | 41 |
Folate, food (mcg) | 18.2 | 0.0 | 20.9 | 0.3 | 20.7 | 36.9 | 2.1 | 1.9 | 0.0 | 0.2 | 39.0 | 6.1 | 162.8 | 1.4 | 9.6 | 5.4 | 5.0 | 330 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 14.3 | 0.0 | 0.3 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.1 | n/a | n/a | 19 | 2 |
Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 5 | 1 |
Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.2 | 0.2 | 0.2 | 1.1 | 0.7 | 0.3 | 0.9 | 0.0 | 0.1 | 4.1 | 0.1 | 1.1 | 0.1 | 2.4 | 0.4 | 0.1 | 14 | 2 |
Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | 10 | 1 |
Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 10 | 1 |
Magnesium (mg) | 118.0 | 0.0 | 11.0 | 2.3 | 22.5 | 27.1 | 2.4 | 1.5 | 0.1 | 2.0 | 19.5 | 4.8 | 58.3 | 1.3 | 138.2 | 4.0 | 2.1 | 415 | 52 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 3.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 19.7 | 0.0 | 1.3 | 0.0 | 0.0 | 49 | 6 |
Niacin (mg) | 47.4 | 0.0 | 0.1 | 0.1 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.1 | 3.5 | 0.1 | 2.9 | 0.1 | 0.1 | 84 | 10 |
Pantothenic acid (mg) | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 11 | 1 |
Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 953.4 | 0.0 | 31.9 | 13.8 | 41.4 | 59.0 | 1.3 | 1.4 | 0.0 | 1.8 | 585.6 | 8.5 | 104.5 | 2.4 | 602.9 | 12.1 | 3.8 | 2,424 | 303 |
Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | 17.2 | 1.8 | 1.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 98 | 12 |
Polyunsaturated Fat (g) | 1.8 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.7 | 0.0 | 2.7 | 0.0 | 0.0 | 14 | 2 |
Potassium (mg) | 1,679.8 | 0.3 | 160.6 | 36.1 | 306.0 | 583.0 | 11.3 | 5.7 | 0.5 | 15.3 | 1,678.7 | 70.8 | 974.9 | 18.6 | 357.1 | 68.3 | 41.7 | 6,009 | 751 |
Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 4 | 1 |
Protein (g) | 96.4 | 0.0 | 1.2 | 0.6 | 1.8 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 39.4 | 0.3 | 4.0 | 0.1 | 10.9 | 0.5 | 0.2 | 158 | 20 |
Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 4.3 | 0.0 | 0.9 | 0.0 | 0.0 | 15 | 2 |
Selenium (mcg) | 145.3 | 0.0 | 0.6 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 11.7 | 0.3 | 0.1 | 161 | 20 |
Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 5 | 1 |
Sodium (mg) | 526.6 | 0.5 | 4.4 | 1.5 | 6.3 | 12.3 | 0.2 | 0.4 | 2,325.5 | 0.2 | 5,973.1 | 1.2 | 14.1 | 0.6 | 86.4 | 1.3 | 3.7 | 8,958 | 1,120 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 4.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.0 | 1.3 | 0.2 | 1.7 | 1.1 | 0.1 | 27 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4.2 | 0.0 | 0.5 | 0.1 | 0.2 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 11.8 | 27.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 29.5 | 0.0 | 5.5 | 0.1 | 0.0 | 86 | 11 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 4 | 1 |
Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 136.2 | 0.0 | 2.2 | 0.8 | 1,061.1 | 2,049.2 | 15.3 | 26.6 | 0.0 | 6.3 | 0.0 | 30.3 | 293.5 | 57.2 | 3.8 | 33.5 | 539.8 | 4,256 | 532 |
Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 53.1 | 103.3 | 0.8 | 1.3 | 0.0 | 0.3 | 0.0 | 1.2 | 14.1 | 2.9 | 0.0 | 1.3 | 27.0 | 246 | 31 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 5.4 | 0.0 | 8.1 | 2.8 | 218.3 | 33.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 18.2 | 20.1 | 2.7 | 0.0 | 19.5 | 2.2 | 331 | 41 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Water (g) | 344.1 | 0.0 | 98.0 | 5.3 | 79.0 | 232.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1,872.9 | 54.9 | 147.2 | 5.5 | 88.1 | 59.1 | 7.4 | 2,994 | 374 |
Zinc (mg) | 2.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.3 | 0.0 | 2.5 | 0.1 | 0.0 | 10 | 1 |
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