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Nutritional Facts: Sopa De Lima

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
3 (9g)
fresh garlic cloves
2 (90g)
poblano chiles
2 (246g)
tomatoes
1/2 teaspoon (1g)
ground oregano
1/2 teaspoon (1g)
ground thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
2 quarts (1,952g)
chicken broth
1/4 cup (61g)
lime juice
1 (201g)
avocados
1 (6g)
serrano chili peppers
8 (192g)
corn tortillas
1 (67g)
limes
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.8 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.6 n/a n/a 8 1
Ash (g) 5.2 0.0 0.4 0.1 0.5 1.2 0.1 0.1 6.0 0.1 19.9 0.2 3.2 0.1 1.8 0.2 0.1 39 5
Aspartic acid (g) 9.1 0.0 0.1 0.0 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.8 n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 0.2 n/a n/a 0.2 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 0.3 25.3 16.3 16.2 24.6 14.4 13.2 1.4 5.1 78.1 8.5 24.1 0.7 155.5 22.1 5.4 434 54
Calories 517.6 238.7 44.0 13.4 36.0 44.3 2.4 1.9 0.0 2.9 312.3 15.1 321.6 2.0 418.6 20.1 1.8 1,993 249
Calories (kj) 2,165.6 998.7 182.6 56.1 150.3 182.0 10.0 8.1 0.0 12.1 1,307.8 62.9 1,346.7 8.2 1,751.0 84.4 7.6 8,334 1,042
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.1 n/a n/a 0.0 10 1
Carbohydrates (g) 0.0 0.0 10.3 3.0 8.5 9.6 0.6 0.4 0.0 0.7 7.4 5.1 17.1 0.4 85.7 7.1 0.3 156 20
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 36
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.3 0.0 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 1.4 3.0 0.4 0.3 0.0 0.3 0.0 0.2 13.5 0.2 12.1 1.9 0.2 35 4
Folate (mcg) 18.2 0.0 20.9 0.3 20.7 36.9 2.1 1.9 0.0 0.2 39.0 6.1 162.8 1.4 9.6 5.4 5.0 330 41
Folate, DFE (mcg) 18.2 0.0 20.9 0.3 20.7 36.9 2.1 1.9 0.0 0.2 39.0 6.1 162.8 1.4 9.6 5.4 5.0 330 41
Folate, food (mcg) 18.2 0.0 20.9 0.3 20.7 36.9 2.1 1.9 0.0 0.2 39.0 6.1 162.8 1.4 9.6 5.4 5.0 330 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 3.4 0.0 n/a n/a 0.0 n/a 0.4 0.2 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 3.1 0.0 n/a n/a 0.0 n/a 0.4 0.7 n/a n/a n/a n/a 6 1
Glutamic acid (g) 14.3 0.0 0.3 0.1 0.2 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 2.1 n/a n/a 19 2
Glycine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.5 n/a n/a 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.2 1.1 0.7 0.3 0.9 0.0 0.1 4.1 0.1 1.1 0.1 2.4 0.4 0.1 14 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.4 n/a n/a 10 1
Lysine (g) 9.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 10 1
Magnesium (mg) 118.0 0.0 11.0 2.3 22.5 27.1 2.4 1.5 0.1 2.0 19.5 4.8 58.3 1.3 138.2 4.0 2.1 415 52
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.2 0.3 0.0 0.1 0.0 0.1 2.0 0.0 0.3 0.0 0.6 0.0 0.0 4 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 3.5 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 0.0 19.7 0.0 1.3 0.0 0.0 49 6
Niacin (mg) 47.4 0.0 0.1 0.1 0.9 1.5 0.0 0.0 0.0 0.0 26.8 0.1 3.5 0.1 2.9 0.1 0.1 84 10
Pantothenic acid (mg) 6.5 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.4 0.1 2.8 0.0 0.2 0.1 0.0 11 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.5 n/a n/a 5 1
Phosphorus (mg) 953.4 0.0 31.9 13.8 41.4 59.0 1.3 1.4 0.0 1.8 585.6 8.5 104.5 2.4 602.9 12.1 3.8 2,424 303
Phytosterols n/a 59.7 16.5 n/a n/a 17.2 1.8 1.1 0.0 1.1 n/a n/a n/a 0.4 n/a n/a 0.4 98 12
Polyunsaturated Fat (g) 1.8 2.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.1 0.0 3.7 0.0 2.7 0.0 0.0 14 2
Potassium (mg) 1,679.8 0.3 160.6 36.1 306.0 583.0 11.3 5.7 0.5 15.3 1,678.7 70.8 974.9 18.6 357.1 68.3 41.7 6,009 751
Proline (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1.0 n/a n/a 4 1
Protein (g) 96.4 0.0 1.2 0.6 1.8 2.2 0.1 0.1 0.0 0.1 39.4 0.3 4.0 0.1 10.9 0.5 0.2 158 20
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 2.6 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 0.0 4.3 0.0 0.9 0.0 0.0 15 2
Selenium (mcg) 145.3 0.0 0.6 1.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 11.7 0.3 0.1 161 20
Serine (g) 3.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.5 n/a n/a 5 1
Sodium (mg) 526.6 0.5 4.4 1.5 6.3 12.3 0.2 0.4 2,325.5 0.2 5,973.1 1.2 14.1 0.6 86.4 1.3 3.7 8,958 1,120
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a 0.2 4 1
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 0.1 4.6 6.5 0.0 0.0 0.0 0.0 5.7 1.0 1.3 0.2 1.7 1.1 0.1 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 0.6 1.3 0.2 0.1 0.0 0.0 0.4 0.1 4.2 0.0 0.5 0.1 0.2 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.7 n/a n/a n/a n/a 2 0
Total Fat (g) 11.8 27.0 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.0 11.1 0.0 29.5 0.0 5.5 0.1 0.0 86 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.6 n/a n/a 6 1
Vitamin A, IU (IU) 136.2 0.0 2.2 0.8 1,061.1 2,049.2 15.3 26.6 0.0 6.3 0.0 30.3 293.5 57.2 3.8 33.5 539.8 4,256 532
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 53.1 103.3 0.8 1.3 0.0 0.3 0.0 1.2 14.1 2.9 0.0 1.3 27.0 246 31
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.4 0.0 0.0 5 1
Vitamin C (mg) 5.4 0.0 8.1 2.8 218.3 33.7 0.0 0.4 0.0 0.0 0.0 18.2 20.1 2.7 0.0 19.5 2.2 331 41
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Water (g) 344.1 0.0 98.0 5.3 79.0 232.5 0.1 0.1 0.0 0.1 1,872.9 54.9 147.2 5.5 88.1 59.1 7.4 2,994 374
Zinc (mg) 2.6 0.0 0.2 0.1 0.3 0.4 0.0 0.0 0.0 0.0 2.0 0.0 1.3 0.0 2.5 0.1 0.0 10 1

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