Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (340g) venison |
2 quarts (1,896g) water |
2 large (300g) onions |
2 (246g) tomatoes |
1 large (164g) sweet bell peppers |
1 cup (100g) fresh okra |
1/2 cup (75g) potatoes |
1/2 cup (64g) carrots |
1/2 cup (73g) fresh corn kernels |
1/4 cup (25g) celery |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) catsup |
Total | 1 serving | |
| Alanine (g) | 6.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.4 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.2 | 1.9 | 1.1 | 1.2 | 0.7 | 0.7 | 0.8 | 0.6 | 0.4 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 9.5 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 56.9 | 69.0 | 24.6 | 16.4 | 81.0 | 9.0 | 21.1 | 1.5 | 10.1 | n/a | n/a | n/a | 313 | 78 |
| Calories | 537.2 | 0.0 | 120.0 | 44.3 | 32.8 | 31.0 | 57.8 | 26.2 | 62.4 | 4.0 | n/a | n/a | n/a | 916 | 229 |
| Calories (kj) | 2,247.4 | 0.0 | 498.0 | 182.0 | 137.8 | 129.0 | 240.8 | 110.7 | 261.0 | 16.9 | n/a | n/a | n/a | 3,824 | 956 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 9.6 | 7.6 | 7.0 | 13.1 | 6.1 | 13.6 | 0.7 | n/a | n/a | n/a | 86 | 21 |
| Cholesterol (mg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 381 | 95 |
| Copper (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 3.0 | 2.8 | 3.2 | 1.7 | 1.8 | 1.5 | 0.4 | n/a | n/a | n/a | 19 | 5 |
| Folate | n/a | 0.0 | 57.0 | 36.9 | 16.4 | 88.0 | 12.0 | 12.2 | 30.5 | 9.1 | n/a | n/a | n/a | 262 | 66 |
| Folate, DFE | n/a | 0.0 | 57.0 | 36.9 | 16.4 | 88.0 | 12.0 | 12.2 | 30.5 | 9.1 | n/a | n/a | n/a | 262 | 66 |
| Folate, food | n/a | 0.0 | 57.0 | 36.9 | 16.4 | 88.0 | 12.0 | 12.2 | 30.5 | 9.1 | n/a | n/a | n/a | 262 | 66 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | 3.4 | 1.8 | 0.2 | 0.2 | 0.4 | 1.4 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 3.1 | 1.9 | 0.1 | 0.2 | 0.4 | 2.5 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 14.9 | n/a | 0.8 | 1.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 15.2 | 0.0 | 0.6 | 0.7 | 0.6 | 0.8 | 0.6 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 81.6 | 19.0 | 30.0 | 27.1 | 16.4 | 57.0 | 17.3 | 7.7 | 26.8 | 2.8 | n/a | n/a | n/a | 286 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Niacin (mg) | 22.8 | 0.0 | 0.3 | 1.5 | 0.8 | 1.0 | 0.8 | 0.6 | 1.3 | 0.1 | n/a | n/a | n/a | 29 | 7 |
| Pantothenic acid | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 4.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 768.4 | 0.0 | 87.0 | 59.0 | 32.8 | 63.0 | 42.8 | 22.4 | 64.5 | 6.1 | n/a | n/a | n/a | 1,146 | 286 |
| Phytosterols | n/a | n/a | 45.0 | 17.2 | 14.8 | 24.0 | 3.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,139.0 | 19.0 | 438.0 | 583.0 | 287.0 | 303.0 | 315.8 | 204.8 | 195.8 | 65.7 | n/a | n/a | n/a | 3,551 | 888 |
| Proline (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 102.7 | 0.0 | 3.3 | 2.2 | 1.4 | 2.0 | 1.5 | 0.6 | 2.4 | 0.2 | n/a | n/a | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 43.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 47 | 12 |
| Serine (g) | 4.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 183.6 | 56.9 | 12.0 | 12.3 | 4.9 | 8.0 | 4.5 | 44.2 | 10.9 | 20.2 | n/a | n/a | n/a | 357 | 89 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 11.6 | 0.9 | 4.1 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Sucrose | n/a | n/a | 3.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2.3 | 0.6 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.0 | 12.7 | 6.5 | 3.9 | 1.2 | 0.6 | 3.0 | 4.5 | 0.5 | n/a | n/a | n/a | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 1.3 | 0.6 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.8 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 2,049.2 | 606.8 | 375.0 | 1.5 | 10,691.8 | 135.6 | 113.4 | n/a | n/a | n/a | 13,979 | 3,495 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 103.3 | 29.5 | 19.0 | 0.0 | 534.4 | 6.5 | 5.6 | n/a | n/a | n/a | 698 | 175 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 33.7 | 131.9 | 21.1 | 14.8 | 3.8 | 4.9 | 0.8 | n/a | n/a | n/a | 233 | 58 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 221.8 | 1,894.1 | 267.3 | 232.5 | 154.0 | 90.2 | 59.5 | 56.5 | 55.1 | 24.1 | n/a | n/a | n/a | 3,055 | 764 |
| Zinc (mg) | 9.4 | 0.0 | 0.5 | 0.4 | 0.2 | 0.6 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 3 |
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