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    Nutritional Facts: Smooth Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (400g)
    pumpkin puree
    3/4 teaspoon (5g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    mace
    3/4 teaspoon (1g)
    ginger
    1 dash (0g)
    ground cloves
    3/4 cup (165g)
    light brown sugar
    2 (100g)
    eggs
    1/2 cup (120g)
    cream
    3/4 cup (183g)
    milk
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 0.2 1 0
    Ash (g) 3.2 4.5 0.1 0.0 0.1 0.0 0.7 1.1 0.5 1.3 12 2
    Aspartic acid (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.2 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 1.1 26.2 2.1 1.5 0.7 137.0 56.0 82.5 217.8 609 101
    Calories 104.0 0.0 6.5 4.0 4.5 0.4 627.0 143.0 348.9 117.1 1,355 226
    Calories (kj) 436.0 0.0 27.0 16.9 19.0 1.5 2,623.5 599.0 1,461.5 490.4 5,675 946
    Carbohydrates (g) 26.0 0.0 2.1 0.4 1.0 0.1 161.8 0.7 3.5 8.5 204 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 132.6 25.6 530 88
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 0 0
    Dietary Fiber (g) 2.0 0.0 1.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 64.0 0.0 0.2 0.6 0.2 0.1 1.7 47.0 4.8 9.2 128 21
    Folate, DFE (mcg) 64.0 0.0 0.2 0.6 0.2 0.1 1.7 47.0 4.8 9.2 128 21
    Folate, food (mcg) 64.0 0.0 0.2 0.6 0.2 0.1 1.7 47.0 4.8 9.2 128 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 2.2 0.4 n/a n/a 3 0
    Glutamic acid (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.5 1.3 4 1
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.0 0.2 0.1 0.3 0.0 1.2 1.8 0.0 0.1 7 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.2 0.4 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.3 0.6 2 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.5 2 0
    Magnesium (mg) 48.0 0.0 1.6 1.4 2.9 0.3 14.9 12.0 8.4 23.8 113 19
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.7 10.9 1.9 17 3
    Niacin (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.2 3 1
    Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.2 1.5 0.3 0.6 4 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.3 1 0
    Phosphorus (mg) 176.0 0.0 1.7 0.9 2.3 0.1 6.6 198.0 72.9 170.2 629 105
    Phytosterols (mg) 48.0 0.0 0.7 0.6 1.1 0.3 n/a n/a n/a 0.0 51 8
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.1 0.2 3 1
    Potassium (mg) 1,360.0 0.4 11.3 3.9 17.8 1.2 219.5 138.0 115.9 276.3 2,144 357
    Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.6 1 0
    Protein (g) 4.0 0.0 0.1 0.1 0.1 0.0 0.2 12.6 2.6 6.0 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 327.4 56.7 544 91
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3.1 23.1 4.2 31 5
    Selenium (mcg) 1.2 0.0 0.1 0.0 0.8 0.0 2.0 30.7 0.6 3.7 39 7
    Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.3 2 0
    Sodium (mg) 4.0 1,744.1 0.3 0.7 0.4 0.3 46.2 142.0 40.6 89.7 2,068 345
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 156.0 0.0 n/a n/a 156 26
    Sugar (g) 5.4 0.0 0.1 n/a 0.0 0.0 160.1 0.4 0.1 n/a 166 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.3 1 0
    Tocopherol, alpha (mg) 4.2 0.0 0.1 n/a 0.0 0.0 0.0 1.1 1.1 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.4 0.0 0.0 0.3 0.1 0.0 0.0 9.5 36.9 6.7 54 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.3 1 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.4 2 0
    Vitamin A, IU (IU) 29,535.9 0.0 7.7 6.8 0.4 0.6 0.0 540.0 1,210.5 252.5 31,555 5,259
    Vitamin A, RAE (mcg) 1,476.0 0.0 0.4 0.3 0.0 0.0 0.0 160.0 333.4 60.4 2,031 338
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.7 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
    Vitamin C (mg) 36.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.7 2.7 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 27.5 n/a 109 18
    Water (g) 366.4 0.0 0.3 0.1 0.1 0.0 2.2 76.2 75.9 160.5 682 114
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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