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Nutritional Facts: Smooth Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
pumpkin puree
3/4 teaspoon (5g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
mace
3/4 teaspoon (1g)
ginger
1 dash (0g)
ground cloves
3/4 cup (165g)
light brown sugar
2 (100g)
eggs
1/2 cup (120g)
cream
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 0.2 1 0
Ash (g) 3.2 4.5 0.1 0.0 0.1 0.0 0.7 1.1 0.5 1.3 12 2
Aspartic acid (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.2 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 1.1 26.2 2.1 1.5 0.7 137.0 56.0 82.5 217.8 609 101
Calories 104.0 0.0 6.5 4.0 4.5 0.4 627.0 143.0 348.9 117.1 1,355 226
Calories (kj) 436.0 0.0 27.0 16.9 19.0 1.5 2,623.5 599.0 1,461.5 490.4 5,675 946
Carbohydrates (g) 26.0 0.0 2.1 0.4 1.0 0.1 161.8 0.7 3.5 8.5 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 132.6 25.6 530 88
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 0 0
Dietary Fiber (g) 2.0 0.0 1.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 64.0 0.0 0.2 0.6 0.2 0.1 1.7 47.0 4.8 9.2 128 21
Folate, DFE (mcg) 64.0 0.0 0.2 0.6 0.2 0.1 1.7 47.0 4.8 9.2 128 21
Folate, food (mcg) 64.0 0.0 0.2 0.6 0.2 0.1 1.7 47.0 4.8 9.2 128 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 2.2 0.4 n/a n/a 3 0
Glutamic acid (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.5 1.3 4 1
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.1 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.2 0.1 0.3 0.0 1.2 1.8 0.0 0.1 7 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.2 0.4 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.3 0.6 2 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.5 2 0
Magnesium (mg) 48.0 0.0 1.6 1.4 2.9 0.3 14.9 12.0 8.4 23.8 113 19
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.7 10.9 1.9 17 3
Niacin (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.2 3 1
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.2 1.5 0.3 0.6 4 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.3 1 0
Phosphorus (mg) 176.0 0.0 1.7 0.9 2.3 0.1 6.6 198.0 72.9 170.2 629 105
Phytosterols (mg) 48.0 0.0 0.7 0.6 1.1 0.3 n/a n/a n/a 0.0 51 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.1 0.2 3 1
Potassium (mg) 1,360.0 0.4 11.3 3.9 17.8 1.2 219.5 138.0 115.9 276.3 2,144 357
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.6 1 0
Protein (g) 4.0 0.0 0.1 0.1 0.1 0.0 0.2 12.6 2.6 6.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 327.4 56.7 544 91
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3.1 23.1 4.2 31 5
Selenium (mcg) 1.2 0.0 0.1 0.0 0.8 0.0 2.0 30.7 0.6 3.7 39 7
Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.3 2 0
Sodium (mg) 4.0 1,744.1 0.3 0.7 0.4 0.3 46.2 142.0 40.6 89.7 2,068 345
Sucrose n/a n/a 0.0 n/a 0.0 0.0 156.0 0.0 n/a n/a 156 26
Sugar (g) 5.4 0.0 0.1 n/a 0.0 0.0 160.1 0.4 0.1 n/a 166 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.3 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.1 n/a 0.0 0.0 0.0 1.1 1.1 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.3 0.1 0.0 0.0 9.5 36.9 6.7 54 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.3 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.4 2 0
Vitamin A, IU (IU) 29,535.9 0.0 7.7 6.8 0.4 0.6 0.0 540.0 1,210.5 252.5 31,555 5,259
Vitamin A, RAE (mcg) 1,476.0 0.0 0.4 0.3 0.0 0.0 0.0 160.0 333.4 60.4 2,031 338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.7 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 36.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.7 2.7 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 27.5 n/a 109 18
Water (g) 366.4 0.0 0.3 0.1 0.1 0.0 2.2 76.2 75.9 160.5 682 114
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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