You are in: Home /
Lost? Site Map

Nutritional Facts: All Time Favourite Rajma Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
rajma
1 tablespoon (1g)
cilantro
1/4 cup (40g)
onions
1 teaspoon (4g)
pomegranate seeds
2 teaspoons (12g)
salt
1 teaspoon (5g)
oil
1/2 teaspoon (1g)
garlic
20 (860g)
buns
1 to taste (135g)
green chilies
2 slices (50g)
bread
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.1 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.1 n/a 6 2
Ash (g) 6.7 0.0 0.1 0.0 12.0 0.0 0.0 17.4 n/a 1.0 n/a 37 12
Aspartic acid (g) 5.5 n/a 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.2 n/a 9 3
Beta-sitosterol n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 166.0 0.7 9.2 0.4 2.9 0.0 2.5 1,186.8 n/a 75.5 n/a 1,444 481
Calories 674.0 0.2 16.0 3.0 0.0 39.8 2.1 2,399.4 n/a 133.0 n/a 3,268 1,089
Calories (kj) 2,816.0 1.0 66.4 12.5 0.0 166.5 8.7 10,036.2 n/a 556.5 n/a 13,664 4,555
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 122.6 0.0 3.7 0.7 0.0 0.0 0.5 425.3 n/a 25.3 n/a 578 193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 n/a 3 1
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.1 n/a 2 1
Dietary Fiber (g) 30.4 0.0 0.7 0.1 0.0 0.0 0.0 18.1 n/a 1.2 n/a 51 17
Folate (mcg) 788.0 0.6 7.6 1.4 0.0 0.0 0.0 954.6 n/a 55.5 n/a 1,808 603
Folate, DFE (mcg) 788.0 0.6 7.6 1.4 0.0 0.0 0.0 1,462.0 n/a 85.5 n/a 2,345 782
Folate, food (mcg) 788.0 0.6 7.6 1.4 0.0 0.0 0.0 232.2 n/a 12.5 n/a 1,042 347
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722.4 n/a 43.0 n/a 765 255
Fructose n/a n/a 0.5 n/a n/a n/a n/a 19.5 n/a 0.9 n/a 21 7
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 22.7 n/a 0.7 n/a 24 8
Glutamic acid (g) 6.9 n/a 0.1 n/a 0.0 0.0 0.0 24.3 n/a 1.2 n/a 32 11
Glycine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.1 n/a 5 2
Histidine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.1 n/a 3 1
Iron (mg) 13.4 0.0 0.1 0.0 0.0 0.0 0.0 28.6 n/a 1.9 n/a 44 15
Isoleucine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 3.0 n/a 0.1 n/a 5 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 0.0 n/a 2 1
Leucine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 5.3 n/a 0.3 n/a 9 3
Lysine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.1 n/a 5 2
Magnesium (mg) 276.0 0.3 4.0 0.4 0.1 0.0 0.4 180.6 n/a 11.5 n/a 473 158
Maltose n/a n/a 0.0 n/a n/a n/a n/a 9.7 n/a 0.6 n/a 10 3
Manganese (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.0 2.3 n/a 0.2 n/a 5 2
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.2 0.0 9.6 n/a 0.3 n/a 11 4
Niacin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 35.7 n/a 2.2 n/a 42 14
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.1 n/a 5 2
Phenylalanine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.2 n/a 6 2
Phosphorus (mg) 812.0 0.5 11.6 1.3 0.0 0.0 2.1 533.2 n/a 49.5 n/a 1,410 470
Phytosterols n/a 0.1 6.0 n/a 0.0 43.6 n/a 0.0 n/a 0.0 n/a 50 17
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 2.5 0.0 16.9 n/a 0.7 n/a 21 7
Potassium (mg) 2,718.0 5.2 58.4 8.6 1.0 0.0 5.6 808.4 n/a 50.0 n/a 3,655 1,218
Proline (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 8.1 n/a 0.4 n/a 10 3
Protein (g) 45.1 0.0 0.4 0.1 0.0 0.0 0.1 81.7 n/a 3.8 n/a 131 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.2 n/a 3 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 9.4 n/a 0.4 n/a 11 4
Selenium (mcg) 6.4 0.0 0.2 0.0 0.0 0.0 0.2 167.7 n/a 8.7 n/a 183 61
Serine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 3.6 n/a 0.2 n/a 6 2
Sodium (mg) 24.0 0.5 1.6 0.1 4,651.0 0.0 0.2 4,119.4 n/a 255.5 n/a 9,052 3,017
Starch n/a n/a 0.0 n/a n/a n/a n/a 350.7 n/a 20.3 n/a 371 124
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 4.2 0.0 1.7 0.5 0.0 0.0 0.0 53.8 n/a 2.2 n/a 62 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.2 n/a 5 2
Threonine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.6 n/a 0.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 4.5 0.0 37.2 n/a 1.6 n/a 46 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 2.2 n/a 0.1 n/a 4 1
Valine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.2 n/a 6 2
Vitamin A, IU (IU) 0.0 67.5 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 68 23
Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 2 1
Vitamin C (mg) 9.0 0.3 3.0 0.4 0.0 0.0 0.4 0.0 n/a 0.0 n/a 13 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 23.5 0.9 35.6 2.8 0.0 0.0 0.8 298.4 n/a 18.2 n/a 380 127
Zinc (mg) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 5.7 n/a 0.4 n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to All Time Favourite Rajma Burgers.