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    Nutritional Facts: All Time Favourite Rajma Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (200g)
    rajma
    1 tablespoon (1g)
    cilantro
    1/4 cup (40g)
    onions
    1 teaspoon (4g)
    pomegranate seeds
    2 teaspoons (12g)
    salt
    1 teaspoon (5g)
    oil
    1/2 teaspoon (1g)
    garlic
    20 (860g)
    buns
    1 to taste (135g)
    green chilies
    2 slices (50g)
    bread
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.1 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.1 n/a 6 2
    Ash (g) 6.7 0.0 0.1 0.0 12.0 0.0 0.0 17.4 n/a 1.0 n/a 37 12
    Aspartic acid (g) 5.5 n/a 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.2 n/a 9 3
    Beta-sitosterol n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 166.0 0.7 9.2 0.4 2.9 0.0 2.5 1,186.8 n/a 75.5 n/a 1,444 481
    Calories 674.0 0.2 16.0 3.0 0.0 39.8 2.1 2,399.4 n/a 133.0 n/a 3,268 1,089
    Calories (kj) 2,816.0 1.0 66.4 12.5 0.0 166.5 8.7 10,036.2 n/a 556.5 n/a 13,664 4,555
    Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 122.6 0.0 3.7 0.7 0.0 0.0 0.5 425.3 n/a 25.3 n/a 578 193
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 n/a 3 1
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.1 n/a 2 1
    Dietary Fiber (g) 30.4 0.0 0.7 0.1 0.0 0.0 0.0 18.1 n/a 1.2 n/a 51 17
    Folate (mcg) 788.0 0.6 7.6 1.4 0.0 0.0 0.0 954.6 n/a 55.5 n/a 1,808 603
    Folate, DFE (mcg) 788.0 0.6 7.6 1.4 0.0 0.0 0.0 1,462.0 n/a 85.5 n/a 2,345 782
    Folate, food (mcg) 788.0 0.6 7.6 1.4 0.0 0.0 0.0 232.2 n/a 12.5 n/a 1,042 347
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722.4 n/a 43.0 n/a 765 255
    Fructose n/a n/a 0.5 n/a n/a n/a n/a 19.5 n/a 0.9 n/a 21 7
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 22.7 n/a 0.7 n/a 24 8
    Glutamic acid (g) 6.9 n/a 0.1 n/a 0.0 0.0 0.0 24.3 n/a 1.2 n/a 32 11
    Glycine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.1 n/a 5 2
    Histidine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.1 n/a 3 1
    Iron (mg) 13.4 0.0 0.1 0.0 0.0 0.0 0.0 28.6 n/a 1.9 n/a 44 15
    Isoleucine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 3.0 n/a 0.1 n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 0.0 n/a 2 1
    Leucine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 5.3 n/a 0.3 n/a 9 3
    Lysine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.1 n/a 5 2
    Magnesium (mg) 276.0 0.3 4.0 0.4 0.1 0.0 0.4 180.6 n/a 11.5 n/a 473 158
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 9.7 n/a 0.6 n/a 10 3
    Manganese (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.0 2.3 n/a 0.2 n/a 5 2
    Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.2 0.0 9.6 n/a 0.3 n/a 11 4
    Niacin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 35.7 n/a 2.2 n/a 42 14
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.1 n/a 5 2
    Phenylalanine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.2 n/a 6 2
    Phosphorus (mg) 812.0 0.5 11.6 1.3 0.0 0.0 2.1 533.2 n/a 49.5 n/a 1,410 470
    Phytosterols n/a 0.1 6.0 n/a 0.0 43.6 n/a 0.0 n/a 0.0 n/a 50 17
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 2.5 0.0 16.9 n/a 0.7 n/a 21 7
    Potassium (mg) 2,718.0 5.2 58.4 8.6 1.0 0.0 5.6 808.4 n/a 50.0 n/a 3,655 1,218
    Proline (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 8.1 n/a 0.4 n/a 10 3
    Protein (g) 45.1 0.0 0.4 0.1 0.0 0.0 0.1 81.7 n/a 3.8 n/a 131 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.2 n/a 3 1
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 9.4 n/a 0.4 n/a 11 4
    Selenium (mcg) 6.4 0.0 0.2 0.0 0.0 0.0 0.2 167.7 n/a 8.7 n/a 183 61
    Serine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 3.6 n/a 0.2 n/a 6 2
    Sodium (mg) 24.0 0.5 1.6 0.1 4,651.0 0.0 0.2 4,119.4 n/a 255.5 n/a 9,052 3,017
    Starch n/a n/a 0.0 n/a n/a n/a n/a 350.7 n/a 20.3 n/a 371 124
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 4.2 0.0 1.7 0.5 0.0 0.0 0.0 53.8 n/a 2.2 n/a 62 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.2 n/a 5 2
    Threonine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.6 n/a 0.1 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.1 0.0 0.0 0.0 0.0 4.5 0.0 37.2 n/a 1.6 n/a 46 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 2.2 n/a 0.1 n/a 4 1
    Valine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.2 n/a 6 2
    Vitamin A, IU (IU) 0.0 67.5 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 68 23
    Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 2 1
    Vitamin C (mg) 9.0 0.3 3.0 0.4 0.0 0.0 0.4 0.0 n/a 0.0 n/a 13 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 23.5 0.9 35.6 2.8 0.0 0.0 0.8 298.4 n/a 18.2 n/a 380 127
    Zinc (mg) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 5.7 n/a 0.4 n/a 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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