Nutritional Facts: Sumi Salad (Asian Cabbage Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1/4 cup (23g)
sliced almonds
1/4 cup (36g)
sesame seeds
8 (120g)
green onions
1 head (908g)
green cabbage
6 ounces (170g)
chicken-flavored ramen noodles
1/4 cup (50g)
white sugar
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
1/4 cup (55g)
oil
6 tablespoons (36g)
rice vinegar
2 teaspoons (0g)
Accent seasoning
Total 1 serving
Alanine (g) 0.0 0.2 0.3 0.1 0.4 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.6 0.9 0.2 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a 3 0
Ash (g) 0.0 0.7 1.6 1.0 5.8 10.1 0.0 0.1 6.0 0.0 n/a n/a 25 3
Aspartic acid (g) 0.0 0.7 0.6 0.2 1.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 3 0
Beta-sitosterol n/a 30.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 60.7 351.0 86.4 363.2 45.9 0.5 10.2 1.4 0.0 n/a n/a 919 115
Calories 240.4 132.3 206.3 38.4 227.0 743.3 193.5 5.8 0.0 481.8 n/a n/a 2,269 284
Calories (kj) 1,006.1 553.8 862.9 162.0 935.2 3,109.4 809.0 24.2 0.0 2,016.0 n/a n/a 9,479 1,185
Campesterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.0 8.4 8.8 52.7 108.1 50.0 1.5 0.0 0.0 n/a n/a 234 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.2 1.5 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.8 4.2 3.1 22.7 4.1 0.0 0.6 0.0 0.0 n/a n/a 38 5
Folate (mcg) 0.0 11.5 34.9 76.8 390.4 199.0 0.0 0.4 0.0 0.0 n/a n/a 713 89
Folate, DFE (mcg) 0.0 11.5 34.9 76.8 390.4 299.4 0.0 0.4 0.0 0.0 n/a n/a 813 102
Folate, food (mcg) 0.0 11.5 34.9 76.8 390.4 52.7 0.0 0.4 0.0 0.0 n/a n/a 567 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.6 0.0 0.0 0.0 0.0 n/a n/a 145 18
Fructose n/a 0.0 n/a n/a 13.2 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 15.2 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.0 1.6 1.4 0.5 2.7 8.5 n/a 0.0 0.0 0.0 n/a n/a 15 2
Glycine (g) 0.0 0.3 0.4 0.1 0.3 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.1 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 5.2 1.8 4.3 6.7 0.0 0.2 0.0 0.0 n/a n/a 19 2
Isoleucine (g) 0.0 0.2 0.3 0.1 0.3 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.5 0.1 0.4 1.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.2 0.1 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 61.6 126.4 24.0 109.0 37.4 0.0 3.9 0.1 0.0 n/a n/a 362 45
Maltose n/a 0.0 n/a n/a 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.5 0.9 0.2 1.5 0.8 0.0 0.3 0.0 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.5 7.1 6.8 0.0 0.2 10.5 0.0 0.0 0.0 15.0 n/a n/a 47 6
Niacin (mg) 0.0 0.8 1.6 0.6 2.1 6.8 0.0 0.0 0.0 0.0 n/a n/a 12 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 1.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.3 0.3 0.1 0.3 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 111.3 226.4 44.4 236.1 200.7 0.0 3.6 0.0 0.0 n/a n/a 823 103
Phytosterols (mg) 263.3 n/a 257.0 n/a 99.9 n/a n/a 2.1 0.0 527.6 n/a n/a 1,150 144
Polyunsaturated Fat (g) 14.9 2.8 7.8 0.1 0.2 2.4 0.0 0.0 0.0 29.8 n/a n/a 58 7
Potassium (mg) 0.0 162.2 168.5 331.2 1,543.6 294.3 1.0 30.6 0.5 0.0 n/a n/a 2,532 316
Proline (g) 0.0 0.2 0.3 0.1 0.4 2.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 0.0 4.9 6.4 2.2 11.6 18.1 0.0 0.2 0.0 0.0 n/a n/a 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.5 0.9 2.5 0.0 0.3 12.1 0.0 0.0 0.0 7.1 n/a n/a 26 3
Selenium (mcg) 0.0 0.6 12.4 0.7 2.7 16.0 0.3 0.1 0.0 0.0 n/a n/a 33 4
Serine (g) 0.0 0.2 0.3 0.1 0.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 0.0 0.2 4.0 19.2 163.4 3,522.7 0.5 0.5 2,325.5 0.0 n/a n/a 6,036 754
Starch n/a 0.2 n/a n/a 0.0 87.0 n/a n/a n/a n/a n/a n/a 87 11
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.8 n/a n/a 0.7 1.1 49.9 0.0 n/a n/a n/a n/a 53 7
Sugar (g) 0.0 0.9 0.1 2.8 29.1 2.3 49.9 0.0 0.0 0.0 n/a n/a 85 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.1 0.3 0.1 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 6.0 0.1 0.7 1.4 2.5 0.0 0.0 0.0 7.8 n/a n/a 22 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 2.0 n/a 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 27.2 11.4 17.9 0.2 0.9 26.5 0.0 0.1 0.0 54.5 n/a n/a 139 17
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.3 0.1 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.2 0.4 0.1 0.4 0.7 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.2 3.2 1,196.4 889.8 1.7 0.0 12.6 0.0 0.0 n/a n/a 2,104 263
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.0 45.4 0.0 0.0 0.6 0.0 0.0 n/a n/a 106 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 22.6 332.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 355 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 1.1 1.7 107.8 837.0 7.2 0.0 0.3 0.0 0.0 n/a n/a 955 119
Zinc (mg) 0.0 0.7 2.8 0.5 1.6 1.0 0.0 0.0 0.0 0.0 n/a n/a 7 1

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