Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 teaspoon (5g) water |
1 cup (108g) breadcrumbs |
1 tablespoon (14g) oil |
1 lb (454g) potatoes |
2 tablespoons (16g) powdered milk |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (6g) salt |
2 (6g) garlic cloves |
5 (100g) shallots |
1 stalk (40g) celery |
1/2 lb (227g) cooked ground beef |
1 (61g) carrots |
100 ml (100g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (2g) sugar |
1 tablespoon (0g) sweet soy sauce |
2 teaspoons (5g) cornstarch |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.6 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Ash (g) | 0.5 | 0.0 | 3.1 | 0.0 | 4.9 | 1.0 | 0.0 | 6.0 | 0.1 | 0.8 | 0.3 | 2.8 | 0.6 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 13 |
| Aspartic acid (g) | 0.7 | n/a | 0.8 | 0.0 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 0.1 | 197.6 | 0.0 | 54.5 | 145.9 | 1.1 | 1.4 | 10.9 | 37.0 | 16.0 | 49.9 | 20.1 | 3.0 | 1.4 | 2.5 | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 572 | 286 |
| Calories | 71.5 | 0.0 | 426.6 | 120.2 | 349.6 | 79.4 | 3.1 | 0.0 | 8.9 | 72.0 | 6.4 | 580.3 | 25.0 | 0.0 | 0.0 | 1.4 | 6.2 | 8.1 | n/a | 20.3 | 0.0 | 1,779 | 890 |
| Calories (kj) | 299.5 | 0.0 | 1,785.2 | 503.1 | 1,457.3 | 332.0 | 12.9 | 0.0 | 37.4 | 302.0 | 26.8 | 2,432.1 | 105.5 | 0.0 | 0.0 | 6.0 | 25.7 | 34.0 | n/a | 85.0 | 0.0 | 7,445 | 3,722 |
| Carbohydrates (g) | 0.4 | 0.0 | 77.7 | 0.0 | 79.3 | 6.1 | 0.3 | 0.0 | 2.0 | 16.8 | 1.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.4 | 0.6 | 2.1 | n/a | 4.9 | 0.0 | 198 | 99 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 406 | 203 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 10.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 18 | 9 |
| Folate (mcg) | 23.5 | 0.0 | 115.6 | 0.0 | 72.6 | 5.9 | 0.4 | 0.0 | 0.2 | 34.0 | 14.4 | 22.7 | 11.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 302 | 151 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 177.1 | 0.0 | 72.6 | 5.9 | 0.4 | 0.0 | 0.2 | 34.0 | 14.4 | 22.7 | 11.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 363 | 182 |
| Folate, food (mcg) | 23.5 | 0.0 | 27.0 | 0.0 | 72.6 | 5.9 | 0.4 | 0.0 | 0.2 | 34.0 | 14.4 | 22.7 | 11.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 213 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 44 |
| Fructose (g) | 0.0 | n/a | 2.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 2.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 4.5 | 0.0 | 1.6 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 9.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 9 |
| Glycine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Histidine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 5.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 6.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 9 |
| Isoleucine (g) | 0.3 | n/a | 0.6 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 1.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Lysine (g) | 0.5 | n/a | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 4 |
| Magnesium (mg) | 6.0 | 0.0 | 46.4 | 0.0 | 104.4 | 13.6 | 1.1 | 0.1 | 1.5 | 21.0 | 4.4 | 56.7 | 7.3 | 1.0 | 0.1 | 1.0 | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 267 | 133 |
| Maltose (g) | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 1.1 | 3.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 7.2 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 14 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.6 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 0.3 | n/a | 0.7 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 99.0 | 0.0 | 178.2 | 0.0 | 258.8 | 124.2 | 1.2 | 0.0 | 9.2 | 60.0 | 9.6 | 539.5 | 21.4 | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | n/a | 0.7 | 0.0 | 1,305 | 653 |
| Phytosterols | n/a | n/a | 8.6 | 131.6 | 22.7 | n/a | 0.4 | 0.0 | n/a | 5.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 172 | 86 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 2.2 | 7.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 6 |
| Potassium (mg) | 69.0 | 0.0 | 211.7 | 0.0 | 1,911.3 | 212.8 | 2.1 | 0.5 | 24.1 | 334.0 | 104.0 | 922.5 | 195.2 | 1.0 | 0.5 | 7.6 | 4.1 | 0.0 | n/a | 0.2 | 0.0 | 4,001 | 2,000 |
| Proline (g) | 0.3 | n/a | 1.5 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Protein (g) | 6.3 | 0.0 | 14.4 | 0.0 | 9.2 | 4.2 | 0.0 | 0.0 | 0.4 | 2.5 | 0.3 | 62.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 101 | 50 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 120 | 60 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.6 | 0.0 | 1.3 | 1.8 | 0.1 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 21 | 11 |
| Selenium (mcg) | 15.4 | 0.0 | 27.2 | 0.0 | 1.4 | 2.6 | 0.0 | 0.0 | 0.9 | 1.2 | 0.2 | 49.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 98 | 49 |
| Serine (g) | 0.5 | n/a | 0.7 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 71.0 | 0.1 | 790.6 | 0.0 | 27.2 | 59.4 | 0.1 | 2,325.5 | 1.0 | 12.0 | 32.0 | 201.7 | 42.1 | 3.0 | 2,325.5 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 5,892 | 2,946 |
| Starch | n/a | n/a | 64.4 | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 68 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 5 | 3 |
| Sugar (g) | 0.2 | 0.0 | 6.7 | 0.0 | 3.5 | 6.1 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 23 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 4.8 | 0.0 | 5.7 | 13.6 | 0.4 | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 34.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 64 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Valine (g) | 0.4 | n/a | 0.6 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 9.1 | 149.4 | 0.6 | 0.0 | 0.5 | 1,190.0 | 179.6 | 0.0 | 10,190.7 | 0.0 | 0.0 | 3.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 11,994 | 5,997 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 0.0 | 60.0 | 8.8 | 0.0 | 509.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 700 | 350 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 1.4 | 0.0 | 0.0 | 1.9 | 8.0 | 1.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 106 | 53 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 124 | 62 |
| Water (g) | 38.1 | 4.9 | 7.0 | 0.0 | 360.2 | 0.4 | 0.0 | 0.0 | 3.5 | 79.8 | 38.2 | 126.7 | 53.9 | 100.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 4.9 | 818 | 409 |
| Zinc (mg) | 0.6 | 0.0 | 1.6 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.