Nutritional Facts: Gram's Irish Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
raisins
1/2 cup (100g)
sugar
2 tablespoons (26g)
shortening
1 (50g)
eggs
1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
3 teaspoons (6g)
caraway seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.4 0.6 n/a 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.4 0.8 n/a 0.0 0.2 0.1 2 0
Ash (g) 2.7 0.0 0.0 0.5 0.9 5.0 3.0 1.3 0.4 14 1
Aspartic acid (g) 0.2 n/a 0.0 0.7 0.8 n/a 0.0 0.5 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.5 1.0 0.0 28.0 28.1 508.1 0.7 217.8 43.4 900 90
Calories 433.6 387.0 226.3 71.5 682.5 3.5 0.0 117.1 21.0 1,942 194
Calories (kj) 1,815.4 1,618.0 946.9 299.5 2,855.6 14.7 0.0 490.4 87.8 8,128 813
Carbohydrates (g) 114.8 100.0 0.0 0.4 143.1 1.7 0.0 8.5 3.1 372 37
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 25.6 0.0 212 21
Copper (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 5.1 0.0 0.0 0.0 2.4 13 1
Folate (mcg) 7.3 0.0 0.0 23.5 343.1 0.0 0.0 9.2 0.6 384 38
Folate, DFE (mcg) 7.3 0.0 0.0 23.5 545.6 0.0 0.0 9.2 0.6 586 59
Folate, food (mcg) 7.3 0.0 0.0 23.5 54.4 0.0 0.0 9.2 0.6 95 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 29
Fructose (g) 43.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 43 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 40.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 40 4
Glutamic acid (g) 0.2 n/a 0.0 0.8 6.5 n/a 0.0 1.3 0.2 9 1
Glycine (g) 0.1 n/a 0.0 0.2 0.7 n/a 0.0 0.1 0.1 1 0
Histidine (g) 0.1 n/a 0.0 0.2 0.4 n/a 0.0 0.2 0.0 1 0
Iron (mg) 2.7 0.1 0.0 0.9 8.7 0.8 0.0 0.1 1.0 14 1
Isoleucine (g) 0.1 n/a 0.0 0.3 0.7 n/a 0.0 0.4 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.5 1.3 n/a 0.0 0.6 0.1 3 0
Lysine (g) 0.1 n/a 0.0 0.5 0.4 n/a 0.0 0.5 0.1 2 0
Magnesium (mg) 46.4 0.0 0.0 6.0 41.3 2.7 0.0 23.8 16.3 136 14
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 11.4 1.8 0.2 0.0 0.0 1.9 0.4 16 2
Niacin (mg) 1.1 0.0 0.0 0.0 11.1 0.0 0.0 0.2 0.2 13 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.8 0.0 0.0 0.6 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.3 1.0 n/a 0.0 0.3 0.1 2 0
Phosphorus (mg) 146.5 0.0 0.0 99.0 202.5 684.3 0.0 170.2 35.8 1,338 134
Phytosterols n/a n/a 51.2 n/a n/a n/a 0.0 0.0 4.8 56 6
Polyunsaturated Fat (g) 0.1 0.0 6.7 1.0 0.8 0.0 0.0 0.2 0.2 9 1
Potassium (mg) 1,086.1 2.0 0.0 69.0 200.6 0.3 0.2 276.3 85.1 1,720 172
Proline (g) 0.4 n/a 0.0 0.3 2.2 n/a 0.0 0.6 0.1 4 0
Protein (g) 4.5 0.0 0.0 6.3 19.4 0.0 0.0 6.0 1.2 37 4
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 56.7 0.0 137 14
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.9 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.1 0.0 6.4 1.6 0.3 0.0 0.0 4.2 0.0 13 1
Selenium (mcg) 0.9 0.6 0.0 15.4 63.6 0.0 0.0 3.7 0.8 85 8
Serine (g) 0.1 n/a 0.0 0.5 1.0 n/a 0.0 0.3 0.1 2 0
Sodium (mg) 16.0 1.0 0.0 71.0 3.8 544.6 1,162.7 89.7 1.1 1,890 189
Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.7 99.8 n/a 0.0 n/a n/a n/a n/a n/a 100 10
Sugar (g) 85.8 99.8 0.0 0.2 0.5 0.0 0.0 n/a 0.0 186 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 n/a 0.0 0.3 0.5 n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.6 0.5 0.1 0.0 0.0 n/a 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 3.9 0.0 0.0 n/a n/a n/a n/a 4 0
Tocopherol, gamma (mg) 0.1 n/a 8.3 0.3 0.7 n/a n/a n/a n/a 9 1
Total Fat (g) 0.7 0.0 25.6 4.8 1.8 0.0 0.0 6.7 0.9 40 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.6 n/a 0.0 0.3 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.4 0.8 n/a 0.0 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 0.0 252.5 22.9 545 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 60.4 1.1 142 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.3 7 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 4
Water (g) 22.4 0.0 0.0 38.1 22.4 0.3 0.0 160.5 0.6 244 24
Zinc (mg) 0.3 0.0 0.0 0.6 1.3 0.0 0.0 0.7 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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