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Nutritional Facts: Fat Free Chocolate Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/2 cup (100g)
sugar
1/4 cup (22g)
unsweetened cocoa
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3 (354g)
bananas
1 cup (245g)
nonfat milk
4 teaspoons (20g)
vinegar
Total 1 serving
Alanine (g) 1.2 n/a 0.2 n/a n/a 0.0 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.2 n/a n/a 0.0 0.2 0.2 n/a 2 0
Ash (g) 3.8 0.0 1.2 9.9 1.7 3.0 2.9 1.8 0.0 24 2
Aspartic acid (g) 1.7 n/a 0.4 n/a n/a 0.0 0.4 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 49 4
Calcium (mg) 81.6 1.0 27.5 1,016.2 0.0 0.7 17.7 298.9 1.2 1,445 120
Calories 816.0 387.0 49.0 7.0 0.0 0.0 315.1 83.3 3.6 1,661 138
Calories (kj) 3,417.6 1,618.0 204.7 29.4 0.0 0.0 1,313.3 347.9 15.2 6,946 579
Carbohydrates (g) 172.7 100.0 12.4 3.3 0.0 0.0 80.9 12.2 0.0 381 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 0
Copper (mg) 1.0 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 25.7 0.0 7.1 0.0 0.0 0.0 9.2 0.0 0.0 42 4
Folate (mcg) 105.6 0.0 6.9 0.0 0.0 0.0 70.8 12.3 0.0 196 16
Folate, DFE (mcg) 105.6 0.0 6.9 0.0 0.0 0.0 70.8 12.3 0.0 196 16
Folate, food (mcg) 105.6 0.0 6.9 0.0 0.0 0.0 70.8 12.3 0.0 196 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 17.2 0.0 n/a 17 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 17.6 0.0 n/a 18 1
Glutamic acid (g) 10.4 n/a 0.6 n/a n/a 0.0 0.5 1.6 n/a 13 1
Glycine (g) 1.4 n/a 0.2 n/a n/a 0.0 0.1 0.1 n/a 2 0
Histidine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.3 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.6 0.1 3.0 1.6 0.0 0.0 0.9 0.1 0.0 14 1
Isoleucine (g) 1.1 n/a 0.2 n/a n/a 0.0 0.1 0.4 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 12.5 n/a 12 1
Leucine (g) 2.2 n/a 0.3 n/a n/a 0.0 0.2 0.8 n/a 3 0
Lysine (g) 0.9 n/a 0.2 n/a n/a 0.0 0.2 0.6 n/a 2 0
Magnesium (mg) 328.8 0.0 107.3 5.4 0.0 0.0 95.6 27.0 0.2 564 47
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 9.8 0.0 0.8 0.0 0.0 0.0 1.0 0.0 0.0 12 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Niacin (mg) 11.9 0.0 0.5 0.0 0.0 0.0 2.4 0.2 0.0 15 1
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.0 1.2 0.9 0.0 4 0
Phenylalanine (g) 1.6 n/a 0.2 n/a n/a 0.0 0.2 0.4 n/a 2 0
Phosphorus (mg) 856.8 0.0 157.8 1,368.7 0.0 0.0 77.9 247.5 0.8 2,709 226
Phytosterols n/a n/a n/a n/a n/a 0.0 56.6 n/a n/a 57 5
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Potassium (mg) 871.2 2.0 327.7 0.7 0.0 0.2 1,267.3 382.2 0.4 2,852 238
Proline (g) 5.0 n/a 0.2 n/a n/a 0.0 0.1 0.8 n/a 6 1
Protein (g) 31.7 0.0 4.2 0.0 0.0 0.0 3.9 8.3 0.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Saturated Fat (g) 1.0 0.0 1.7 0.0 0.0 0.0 0.4 0.1 0.0 3 0
Selenium (mcg) 148.3 0.6 3.1 0.0 0.0 0.0 3.5 7.6 0.1 163 14
Serine (g) 1.5 n/a 0.2 n/a n/a 0.0 0.1 0.4 n/a 2 0
Sodium (mg) 4.8 1.0 4.5 1,089.2 1,258.6 1,162.7 3.5 102.9 0.4 3,628 302
Starch (g) 138.6 n/a n/a n/a n/a n/a 19.0 n/a n/a 158 13
Sucrose (g) 0.9 99.8 n/a n/a n/a n/a 8.5 0.0 n/a 109 9
Sugar (g) 1.0 99.8 0.4 0.0 0.0 0.0 43.3 12.5 0.0 157 13
Theobromine (mg) 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 442 37
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.9 n/a 0.2 n/a n/a 0.0 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a 5 0
Total Fat (g) 6.0 0.0 2.9 0.0 0.0 0.0 1.2 0.2 0.0 10 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
Valine (g) 1.4 n/a 0.3 n/a n/a 0.0 0.2 0.4 n/a 2 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 0.0 226.6 36.8 0.0 285 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.6 4.9 0.0 16 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.0 0.0 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.8 0.0 0.6 0.6 0.0 0.0 265.2 222.6 19.0 534 44
Zinc (mg) 6.2 0.0 1.5 0.0 0.0 0.0 0.5 1.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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