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    Nutritional Facts: Flat Iron Steaks With Parmesan Grilled Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    flat iron steaks
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (27g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    2 medium (238g)
    red bell peppers
    1 large (150g)
    red onions
    1 tablespoon (8g)
    garlic
    2 teaspoons (2g)
    basil
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 10.3 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 0.4 0.0 n/a 0.1 0.2 0.1 0.0 0.0 12 3
    Ash (g) 8.0 2.0 0.0 0.1 1.1 0.5 0.1 0.0 0.1 12 3
    Aspartic acid (g) 15.5 0.7 0.0 n/a 0.7 0.1 0.0 0.0 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 277.3 0.3 1.8 16.7 34.5 15.1 3.1 10.2 404 101
    Calories 1,651.1 107.8 238.7 5.7 73.8 60.0 12.5 0.4 5.8 2,156 539
    Calories (kj) 6,912.7 451.3 998.7 23.5 307.0 249.0 52.1 1.7 24.2 9,020 2,255
    Carbohydrates (g) 0.0 1.0 0.0 0.1 14.4 14.0 2.8 0.0 1.5 34 8
    Cholesterol (mg) 589.7 22.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 612 153
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 2.6 0.2 0.0 0.6 8 2
    Folate (mcg) 27.2 2.5 0.0 n/a 109.5 28.5 0.3 1.2 0.4 170 42
    Folate, DFE (mcg) 27.2 2.5 0.0 n/a 109.5 28.5 0.3 1.2 0.4 170 42
    Folate, food (mcg) 27.2 2.5 0.0 n/a 109.5 28.5 0.3 1.2 0.4 170 42
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 5.4 1.9 n/a 0.0 0.0 7 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 4.6 3.0 n/a 0.0 0.0 8 2
    Glutamic acid (g) 25.5 2.2 0.0 n/a 0.5 0.4 0.1 0.0 0.0 29 7
    Glycine (g) 10.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 11 3
    Histidine (g) 5.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 20.2 0.2 0.2 0.1 1.0 0.3 0.1 0.1 0.2 23 6
    Isoleucine (g) 7.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 13.5 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 15 4
    Lysine (g) 14.4 0.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 15 4
    Magnesium (mg) 181.4 9.5 0.0 1.2 28.6 15.0 2.1 1.1 3.9 243 61
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.3 1 0
    Methionine (g) 4.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 40.0 2.1 19.7 n/a 0.0 0.0 0.0 0.0 0.0 62 15
    Niacin (mg) 30.7 0.0 0.0 n/a 2.3 0.2 0.1 0.0 0.0 33 8
    Pantothenic acid (mg) 8.5 0.1 0.0 n/a 0.8 0.2 0.0 0.0 0.0 10 2
    Phenylalanine (g) 6.7 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 2
    Phosphorus (mg) 1,614.8 182.3 0.0 2.4 61.9 43.5 12.8 1.0 3.6 1,922 481
    Phytosterols n/a n/a 59.7 n/a n/a 22.5 n/a n/a 2.1 84 21
    Polyunsaturated Fat (g) 4.2 0.3 2.8 n/a 0.2 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 2,739.7 31.3 0.3 11.6 502.2 219.0 33.5 5.2 30.6 3,573 893
    Proline (g) 8.1 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 9 2
    Protein (g) 170.1 9.6 0.0 0.0 2.4 1.7 0.5 0.1 0.2 185 46
    Retinol (mcg) 0.0 55.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56 14
    Riboflavin (mg) 1.9 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 38.0 4.3 3.7 0.0 0.1 0.1 0.0 0.0 0.0 46 12
    Selenium (mcg) 262.2 4.4 0.0 n/a 0.2 0.8 1.2 0.0 0.1 269 67
    Serine (g) 6.7 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 671.3 382.3 0.5 2.4 9.5 6.0 1.4 0.1 0.5 1,074 268
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 0.0 2 0
    Sugar (g) 0.0 0.2 0.0 0.0 10.0 6.4 0.1 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 6.8 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.5 0.1 3.9 n/a 3.8 0.0 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.2 1 0
    Total Fat (g) 102.8 7.2 27.0 0.0 0.7 0.2 0.0 0.0 0.1 138 34
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    TransFatty acids (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 5.4 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Valine (g) 8.4 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 216.3 0.0 0.0 7,451.8 3.0 0.8 93.7 12.6 7,778 1,945
    Vitamin A, RAE (mcg) 0.0 57.3 0.0 0.0 373.7 0.0 0.0 4.7 0.6 436 109
    Vitamin B-12 (mcg) 45.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 11
    Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.7 0.2 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 303.9 11.1 2.6 0.3 0.0 318 80
    Vitamin D n/a 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 635.0 5.2 0.0 28.2 219.5 133.7 4.9 1.6 0.3 1,028 257
    Zinc (mg) 59.7 1.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 62 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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