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Nutritional Facts: Flat Iron Steaks With Parmesan Grilled Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
flat iron steaks
1/4 cup (25g)
parmesan cheese
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
red wine vinegar
2 medium (238g)
red bell peppers
1 large (150g)
red onions
1 tablespoon (8g)
garlic
2 teaspoons (2g)
basil
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 10.3 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.4 0.0 n/a 0.1 0.2 0.1 0.0 0.0 12 3
Ash (g) 8.0 2.0 0.0 0.1 1.1 0.5 0.1 0.0 0.1 12 3
Aspartic acid (g) 15.5 0.7 0.0 n/a 0.7 0.1 0.0 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 277.3 0.3 1.8 16.7 34.5 15.1 3.1 10.2 404 101
Calories 1,651.1 107.8 238.7 5.7 73.8 60.0 12.5 0.4 5.8 2,156 539
Calories (kj) 6,912.7 451.3 998.7 23.5 307.0 249.0 52.1 1.7 24.2 9,020 2,255
Carbohydrates (g) 0.0 1.0 0.0 0.1 14.4 14.0 2.8 0.0 1.5 34 8
Cholesterol (mg) 589.7 22.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 612 153
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 2.6 0.2 0.0 0.6 8 2
Folate (mcg) 27.2 2.5 0.0 n/a 109.5 28.5 0.3 1.2 0.4 170 42
Folate, DFE (mcg) 27.2 2.5 0.0 n/a 109.5 28.5 0.3 1.2 0.4 170 42
Folate, food (mcg) 27.2 2.5 0.0 n/a 109.5 28.5 0.3 1.2 0.4 170 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 5.4 1.9 n/a 0.0 0.0 7 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 4.6 3.0 n/a 0.0 0.0 8 2
Glutamic acid (g) 25.5 2.2 0.0 n/a 0.5 0.4 0.1 0.0 0.0 29 7
Glycine (g) 10.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 11 3
Histidine (g) 5.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 20.2 0.2 0.2 0.1 1.0 0.3 0.1 0.1 0.2 23 6
Isoleucine (g) 7.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 13.5 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 15 4
Lysine (g) 14.4 0.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 15 4
Magnesium (mg) 181.4 9.5 0.0 1.2 28.6 15.0 2.1 1.1 3.9 243 61
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.3 1 0
Methionine (g) 4.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 40.0 2.1 19.7 n/a 0.0 0.0 0.0 0.0 0.0 62 15
Niacin (mg) 30.7 0.0 0.0 n/a 2.3 0.2 0.1 0.0 0.0 33 8
Pantothenic acid (mg) 8.5 0.1 0.0 n/a 0.8 0.2 0.0 0.0 0.0 10 2
Phenylalanine (g) 6.7 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,614.8 182.3 0.0 2.4 61.9 43.5 12.8 1.0 3.6 1,922 481
Phytosterols n/a n/a 59.7 n/a n/a 22.5 n/a n/a 2.1 84 21
Polyunsaturated Fat (g) 4.2 0.3 2.8 n/a 0.2 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 2,739.7 31.3 0.3 11.6 502.2 219.0 33.5 5.2 30.6 3,573 893
Proline (g) 8.1 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 9 2
Protein (g) 170.1 9.6 0.0 0.0 2.4 1.7 0.5 0.1 0.2 185 46
Retinol (mcg) 0.0 55.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56 14
Riboflavin (mg) 1.9 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 38.0 4.3 3.7 0.0 0.1 0.1 0.0 0.0 0.0 46 12
Selenium (mcg) 262.2 4.4 0.0 n/a 0.2 0.8 1.2 0.0 0.1 269 67
Serine (g) 6.7 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 671.3 382.3 0.5 2.4 9.5 6.0 1.4 0.1 0.5 1,074 268
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 0.0 2 0
Sugar (g) 0.0 0.2 0.0 0.0 10.0 6.4 0.1 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.8 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.5 0.1 3.9 n/a 3.8 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.2 1 0
Total Fat (g) 102.8 7.2 27.0 0.0 0.7 0.2 0.0 0.0 0.1 138 34
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 5.4 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Valine (g) 8.4 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 216.3 0.0 0.0 7,451.8 3.0 0.8 93.7 12.6 7,778 1,945
Vitamin A, RAE (mcg) 0.0 57.3 0.0 0.0 373.7 0.0 0.0 4.7 0.6 436 109
Vitamin B-12 (mcg) 45.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 11
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.7 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 303.9 11.1 2.6 0.3 0.0 318 80
Vitamin D n/a 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 635.0 5.2 0.0 28.2 219.5 133.7 4.9 1.6 0.3 1,028 257
Zinc (mg) 59.7 1.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 62 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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