Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (500g) frozen mixed vegetables |
2 (122g) carrots |
2 (80g) celery ribs |
1 large (150g) onions |
2 (6g) garlic cloves |
12 ounces (340g) dry northern white beans |
4 cups (960g) chicken stock |
2 cups (480g) beef stock |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
1 1/2 cups (158g) rotini pasta |
1 teaspoon (0g) dried Italian seasoning |
1 small (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 to taste (0g) sugar |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.4 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4.9 | n/a | n/a | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 3.0 | 1.2 | 0.6 | 0.5 | 0.1 | 14.3 | 6.0 | 5.0 | 10.7 | 4.8 | 1.4 | n/a | 0.0 | 6.0 | 0.1 | n/a | n/a | 54 | 7 |
| Aspartic acid (g) | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 9.6 | n/a | n/a | 1.7 | 1.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 125.0 | 40.3 | 32.0 | 34.5 | 10.9 | 816.5 | 28.8 | 28.8 | 269.9 | 61.7 | 33.1 | n/a | 0.5 | 1.4 | 10.2 | n/a | n/a | 1,494 | 187 |
| Calories | 319.9 | 50.0 | 12.8 | 60.0 | 8.9 | 1,132.9 | 345.6 | 33.6 | 254.0 | 140.6 | 584.3 | n/a | 0.2 | 0.0 | 5.8 | n/a | n/a | 2,949 | 369 |
| Calories (kj) | 1,339.6 | 211.1 | 53.6 | 249.0 | 37.4 | 4,739.3 | 1,449.6 | 139.2 | 1,063.7 | 588.0 | 2,446.0 | n/a | 0.8 | 0.0 | 24.2 | n/a | n/a | 12,341 | 1,543 |
| Carbohydrates (g) | 67.3 | 11.7 | 2.4 | 14.0 | 2.0 | 205.1 | 33.9 | 0.2 | 57.9 | 32.4 | 117.6 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 546 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.5 | 0.0 | 1.5 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 3.4 | 1.3 | 2.6 | 0.1 | 51.7 | 0.0 | 0.0 | 15.1 | 7.0 | 5.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 107 | 13 |
| Folate (mcg) | 145.0 | 23.2 | 28.8 | 28.5 | 0.2 | 1,320.1 | 48.0 | 9.6 | 103.2 | 20.6 | 373.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 2,101 | 263 |
| Folate, DFE (mcg) | 145.0 | 23.2 | 28.8 | 28.5 | 0.2 | 1,320.1 | 48.0 | 9.6 | 103.2 | 20.6 | 615.8 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 2,343 | 293 |
| Folate, food (mcg) | 145.0 | 23.2 | 28.8 | 28.5 | 0.2 | 1,320.1 | 48.0 | 9.6 | 103.2 | 20.6 | 28.4 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 1,756 | 219 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 345 | 43 |
| Fructose | n/a | 0.7 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | 10.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 2.3 | 0.4 | 0.1 | 0.4 | 0.0 | 12.1 | n/a | n/a | 4.5 | 3.6 | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.4 | 0.2 | 0.3 | 0.1 | 35.5 | 2.0 | 0.8 | 10.3 | 5.1 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 65 | 8 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.3 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 0.5 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.5 | n/a | n/a | 0.5 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 120.0 | 14.6 | 8.8 | 15.0 | 1.5 | 646.4 | 38.4 | 9.6 | 158.8 | 72.0 | 83.5 | n/a | 0.1 | 0.1 | 3.9 | n/a | n/a | 1,173 | 147 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | 6.1 | n/a | 0.0 | 1.5 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.6 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Niacin (mg) | 6.3 | 1.2 | 0.3 | 0.2 | 0.0 | 1.6 | 15.2 | 3.7 | 9.7 | 5.3 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.2 | 0.2 | 0.0 | 2.5 | n/a | 0.1 | 2.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 294.9 | 42.7 | 19.2 | 43.5 | 9.2 | 1,024.1 | 259.2 | 62.4 | 254.0 | 142.3 | 297.7 | n/a | 0.1 | 0.0 | 3.6 | n/a | n/a | 2,453 | 307 |
| Phytosterols | n/a | n/a | 4.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 2.0 | 0.0 | 0.9 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,059.7 | 390.4 | 208.0 | 219.0 | 24.1 | 6,107.0 | 1,008.0 | 259.2 | 2,325.8 | 1,738.3 | 351.2 | n/a | 0.3 | 0.5 | 30.6 | n/a | n/a | 13,722 | 1,715 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.2 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 16.6 | 1.1 | 0.6 | 1.7 | 0.4 | 79.5 | 24.2 | 5.5 | 13.0 | 7.4 | 20.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 171 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.4 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3.1 | 0.5 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 2.0 | 0.1 | 0.3 | 0.8 | 0.9 | 43.5 | 21.1 | 3.4 | 4.8 | 9.1 | 99.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 186 | 23 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.3 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 234.9 | 84.2 | 64.0 | 6.0 | 1.0 | 54.4 | 1,372.8 | 1,785.6 | 1,047.8 | 1,354.3 | 9.5 | n/a | 0.0 | 2,325.5 | 0.5 | n/a | n/a | 8,340 | 1,043 |
| Starch | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 98.4 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Sucrose | n/a | 4.4 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar | n/a | 5.8 | 1.5 | 6.4 | 0.1 | 7.2 | 15.2 | 0.0 | n/a | 20.9 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 61 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | 0.6 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 7.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.6 | 0.3 | 0.1 | 0.2 | 0.0 | 2.9 | 11.5 | 1.1 | 2.2 | 0.8 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 24 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.3 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 25,381.9 | 20,381.3 | 359.2 | 3.0 | 0.5 | 0.0 | 28.8 | 0.0 | 5,548.6 | 2,614.3 | 0.0 | n/a | 3.7 | 0.0 | 12.6 | n/a | n/a | 54,334 | 6,792 |
| Vitamin A, RAE (mcg) | 1,269.6 | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 277.8 | 130.3 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 2,724 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 1.1 | 0.6 | 0.0 | 1.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 52.0 | 7.2 | 2.5 | 11.1 | 1.9 | 0.0 | 1.9 | 0.0 | 73.0 | 37.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 187 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 410.3 | 107.7 | 76.3 | 133.7 | 3.5 | 38.5 | 884.6 | 468.2 | 710.0 | 126.0 | 15.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2,975 | 372 |
| Zinc (mg) | 2.2 | 0.3 | 0.1 | 0.3 | 0.1 | 12.5 | 1.3 | 0.0 | 2.1 | 1.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.