Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (0g) chicken breast fillets |
1/2 cup (55g) pecans |
1/2 cup (54g) breadcrumbs |
3/4 teaspoon (5g) salt |
1 cup (244g) milk |
2 (100g) eggs |
1 cup (125g) all-purpose flour |
1/2 cup (109g) canola oil |
1 cup (218g) canola oil |
1/3 cup (85g) balsamic vinegar |
4 teaspoons (996g) Grey Poupon Dijon Mustard |
4 teaspoons (17g) granulated sugar |
1/2 teaspoon (3g) salt |
2 teaspoons (6g) garlic |
1 cup (100g) dried cranberries |
3 tablespoons (41g) dark brown sugar |
1/2 cup (55g) pecans |
8 cups (376g) romaine lettuce |
1 cup (101g) celery |
22 ounces (624g) mandarin orange segments |
1/2 cup (68g) blue cheese |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.7 | 0.4 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.3 | 0.0 | 0.3 | 0.8 | 0.5 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | 0.5 | 7 | 2 |
| Ash | n/a | 0.8 | 1.5 | 4.5 | 1.8 | 1.1 | 0.6 | 0.0 | 0.0 | 0.3 | 36.3 | 0.0 | 3.0 | 0.1 | 0.2 | 0.2 | 0.8 | 2.2 | 0.8 | 2.4 | 3.4 | 60 | 15 |
| Aspartic acid | n/a | 0.5 | 0.4 | 0.0 | 0.6 | 1.3 | 0.5 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 0.1 | 0.8 | 1.0 | 11 | 3 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 450.2 | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 1,448 | 362 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 38.2 | 98.8 | 1.1 | 290.4 | 56.0 | 18.8 | 0.0 | 0.0 | 22.9 | 577.7 | 0.2 | 0.7 | 10.1 | 8.0 | 34.4 | 38.2 | 124.1 | 40.4 | 230.8 | 356.4 | 1,947 | 487 |
| Calories | n/a | 376.6 | 213.3 | 0.0 | 156.2 | 143.0 | 455.0 | 963.6 | 1,927.1 | 74.7 | 667.3 | 65.0 | 0.0 | 8.3 | 46.0 | 157.3 | 376.6 | 63.9 | 16.2 | 330.6 | 238.3 | 6,279 | 1,570 |
| Calories (kj) | n/a | 1,574.5 | 892.6 | 0.0 | 653.9 | 599.0 | 1,903.8 | 4,031.9 | 8,063.8 | 313.3 | 2,768.9 | 271.8 | 0.0 | 34.9 | 194.0 | 658.3 | 1,574.5 | 270.7 | 67.7 | 1,390.9 | 997.0 | 26,261 | 6,565 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 262.7 | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 794 | 198 |
| Carbohydrates | n/a | 7.6 | 38.9 | 0.0 | 11.3 | 0.7 | 95.4 | 0.0 | 0.0 | 14.5 | 53.1 | 16.8 | 0.0 | 1.9 | 12.2 | 40.6 | 7.6 | 12.4 | 3.0 | 83.2 | 1.6 | 401 | 100 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 457 | 114 |
| Copper | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 5.2 | 2.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 32.9 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 5.2 | 7.9 | 1.6 | 11.2 | 0.0 | 75 | 19 |
| Folate | n/a | 12.0 | 57.8 | 0.0 | 12.2 | 47.0 | 32.5 | 0.0 | 0.0 | n/a | 69.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 12.0 | 511.4 | 36.4 | 99.8 | 24.3 | 917 | 229 |
| Folate, DFE | n/a | 12.0 | 88.6 | 0.0 | 12.2 | 47.0 | 32.5 | 0.0 | 0.0 | n/a | 69.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 12.0 | 511.4 | 36.4 | 99.8 | 24.3 | 947 | 237 |
| Folate, food | n/a | 12.0 | 13.5 | 0.0 | 12.2 | 47.0 | 32.5 | 0.0 | 0.0 | n/a | 69.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 12.0 | 511.4 | 36.4 | 99.8 | 24.3 | 872 | 218 |
| Folic acid | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 1.8 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | 3.0 | 0.5 | 15.0 | n/a | 29 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 6.4 | 4.6 | 0.0 | n/a | n/a | 3.3 | 0.6 | 0.0 | 1.5 | 0.6 | 13.3 | n/a | 32 | 8 |
| Glutamic acid | n/a | 1.0 | 2.2 | 0.0 | 1.7 | 1.7 | 4.3 | n/a | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.7 | 0.1 | 0.4 | 3.5 | 24 | 6 |
| Glycine | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Histidine | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.4 | 2.6 | 0.0 | 0.1 | 1.8 | 1.5 | 0.0 | 0.0 | 0.6 | 15.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.4 | 3.6 | 0.2 | 0.9 | 0.2 | 30 | 8 |
| Isoleucine | n/a | 0.2 | 0.3 | 0.0 | 0.5 | 0.7 | 0.4 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.5 | 0.0 | 0.8 | 1.1 | 0.9 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 1.3 | 9 | 2 |
| Lysine | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 0.9 | 0.3 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 1.3 | 7 | 2 |
| Magnesium | n/a | 65.9 | 23.2 | 0.0 | 31.7 | 12.0 | 27.5 | 0.0 | 0.0 | 10.2 | 488.0 | 0.0 | 0.0 | 1.4 | 6.0 | 3.7 | 65.9 | 52.6 | 11.1 | 74.8 | 15.5 | 890 | 222 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.5 | 0.6 | 0.1 | 0.2 | 0.0 | 12 | 3 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Monounsaturated Fat | n/a | 22.2 | 0.6 | 0.0 | 2.6 | 3.7 | 0.1 | 69.0 | 137.9 | n/a | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.4 | 5.3 | 290 | 73 |
| Niacin | n/a | 0.6 | 3.6 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 0.3 | 2.3 | 0.7 | 17 | 4 |
| Pantothenic acid | n/a | 0.5 | 0.3 | 0.0 | 0.8 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.5 | 0.2 | 1.3 | 1.2 | 11 | 3 |
| Phenylalanine | n/a | 0.2 | 0.4 | 0.0 | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Phosphorus | n/a | 151.0 | 89.1 | 0.0 | 226.9 | 198.0 | 135.0 | 0.0 | 0.0 | 16.1 | 1,055.8 | 0.0 | 0.0 | 8.6 | 13.0 | 1.7 | 151.0 | 112.8 | 24.2 | 124.7 | 261.2 | 2,569 | 642 |
| Phytosterols | n/a | 55.6 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55.6 | n/a | 6.1 | n/a | n/a | 122 | 30 |
| Polyunsaturated Fat | n/a | 11.8 | 1.1 | 0.0 | 0.3 | 1.9 | 0.5 | 30.7 | 61.3 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.6 | 0.1 | 0.4 | 0.5 | 131 | 33 |
| Potassium | n/a | 223.5 | 105.8 | 0.4 | 368.4 | 138.0 | 133.8 | 0.0 | 0.0 | 95.1 | 1,374.5 | 0.3 | 0.2 | 22.5 | 85.0 | 55.1 | 223.5 | 928.7 | 262.6 | 1,035.3 | 172.8 | 5,225 | 1,306 |
| Proline | n/a | 0.2 | 0.7 | 0.0 | 0.8 | 0.5 | 1.5 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 1.4 | 10 | 2 |
| Protein | n/a | 5.0 | 7.2 | 0.0 | 8.0 | 12.6 | 12.9 | 0.0 | 0.0 | 0.4 | 43.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 5.0 | 4.6 | 0.7 | 5.1 | 14.4 | 120 | 30 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 365 | 91 |
| Riboflavin | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 2 | 1 |
| Saturated Fat | n/a | 3.4 | 0.6 | 0.0 | 5.6 | 3.1 | 0.2 | 8.0 | 16.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.2 | 12.6 | 56 | 14 |
| Selenium | n/a | 2.1 | 13.6 | 0.0 | 4.9 | 30.7 | 42.4 | 0.0 | 0.0 | n/a | 327.7 | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 2.1 | 1.5 | 0.4 | 0.6 | 9.8 | 437 | 109 |
| Serine | n/a | 0.3 | 0.4 | 0.0 | 0.4 | 1.0 | 0.6 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.8 | 6 | 2 |
| Sodium | n/a | 0.0 | 395.3 | 1,744.1 | 119.6 | 142.0 | 2.5 | 0.0 | 0.0 | 19.5 | 11,304.6 | 0.2 | 1,162.7 | 1.0 | 2.0 | 11.6 | 0.0 | 30.1 | 80.8 | 12.5 | 941.6 | 15,970 | 3,993 |
| Starch | n/a | 0.3 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 3.3 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sucrose | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 16.8 | n/a | n/a | 0.1 | 39.1 | 2.1 | 0.0 | 0.1 | 37.7 | n/a | 100 | 25 |
| Sugar | n/a | 2.2 | 3.3 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 12.7 | 8.6 | 16.8 | 0.0 | 0.1 | 4.0 | 40.2 | 2.2 | 4.5 | 1.8 | 66.0 | 0.3 | 163 | 41 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Threonine | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.6 | 0.4 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 19.0 | 38.1 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.5 | 0.3 | 1.2 | 0.2 | 67 | 17 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 1.1 | 2.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | 13.3 | 0.4 | n/a | n/a | 0.5 | n/a | 29.8 | 59.6 | n/a | 20.4 | n/a | n/a | n/a | 0.0 | n/a | 13.3 | 1.4 | 0.0 | 0.0 | n/a | 139 | 35 |
| Total Fat | n/a | 39.2 | 2.9 | 0.0 | 8.9 | 9.5 | 1.2 | 109.0 | 218.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39.2 | 1.1 | 0.2 | 1.9 | 19.4 | 491 | 123 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 4 | 1 |
| Valine | n/a | 0.2 | 0.3 | 0.0 | 0.5 | 0.9 | 0.5 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.1 | 6 | 2 |
| Vitamin A, IU | n/a | 30.5 | 0.0 | 0.0 | 336.7 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 707.2 | 0.0 | 0.0 | 0.5 | 60.0 | 0.0 | 30.5 | 32,749.6 | 453.5 | 4,247.4 | 515.0 | 39,671 | 9,918 |
| Vitamin A, RAE | n/a | 1.6 | 0.0 | 0.0 | 80.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.6 | 1,639.4 | 22.2 | 212.1 | 133.7 | 2,294 | 573 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 1.7 | 13.3 | 0.0 | 0.6 | 15.0 | 3.1 | 166.5 | 0.0 | 220 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 96 | 24 |
| Water | n/a | 1.9 | 3.5 | 0.0 | 214.0 | 76.2 | 14.9 | 0.0 | 0.0 | 64.9 | 823.2 | 0.0 | 0.0 | 3.3 | 87.1 | 0.6 | 1.9 | 355.7 | 96.4 | 531.2 | 28.6 | 2,303 | 576 |
| Zinc | n/a | 2.5 | 0.8 | 0.0 | 0.9 | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.9 | 0.1 | 0.4 | 1.8 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.