Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (456g) elbow macaroni |
1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
5 cups (1,230g) skim milk |
1/2 cup (114g) unsalted butter |
3/4 cup (94g) all-purpose flour |
3 tablespoons (45g) Dijon mustard |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) fresh ground pepper |
1 lb (454g) white cheddar cheese |
4 ounces (114g) gruyere |
6 ounces (172g) fontina |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 1.1 | 1.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 1.8 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 1.1 | 1.4 | 11 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.5 | 10.7 | 0.0 | 0.4 | 1.6 | 0.1 | 12.0 | 0.1 | 17.9 | 4.9 | 6.5 | 59 | 6 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 3.7 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 7.3 | 1.9 | 2.4 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.0 | 34.5 | 1,758.9 | 27.2 | 14.1 | 26.1 | 6.1 | 2.9 | 5.1 | 3,276.2 | 1,155.4 | 944.5 | 7,347 | 735 |
| Calories | 1,691.8 | 120.2 | 60.0 | 504.3 | 813.8 | 341.3 | 30.2 | 4.4 | 0.0 | 2.9 | 1,831.2 | 472.0 | 668.0 | 6,540 | 654 |
| Calories (kj) | 7,081.7 | 503.1 | 249.0 | 2,091.0 | 3,403.9 | 1,427.8 | 125.1 | 18.5 | 0.0 | 12.1 | 7,652.1 | 1,974.9 | 2,795.8 | 27,335 | 2,733 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 14.0 | 68.4 | 0.1 | 71.5 | 2.4 | 1.1 | 0.0 | 0.7 | 5.8 | 0.4 | 2.7 | 508 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.6 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.1 | 125.7 | 199.2 | 1,071 | 107 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 2.6 | 0.0 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 1,080.7 | 0.0 | 28.5 | 73.8 | 3.4 | 24.4 | 3.2 | 0.5 | 0.0 | 0.2 | 81.8 | 11.4 | 10.3 | 1,318 | 132 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 28.5 | 73.8 | 3.4 | 24.4 | 3.2 | 0.5 | 0.0 | 0.2 | 81.8 | 11.4 | 10.3 | 2,020 | 202 |
| Folate, food (mcg) | 82.1 | 0.0 | 28.5 | 73.8 | 3.4 | 24.4 | 3.2 | 0.5 | 0.0 | 0.2 | 81.8 | 11.4 | 10.3 | 319 | 32 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose (g) | 0.5 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.4 | 10.2 | 0.2 | 3.3 | 0.3 | n/a | 0.0 | 0.0 | 27.7 | 6.8 | 8.8 | 79 | 8 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.8 | 7 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 1.3 | 1.6 | 10 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1.1 | 0.7 | 0.3 | 0.0 | 0.1 | 3.1 | 0.2 | 0.4 | 22 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 7.0 | 1.8 | 2.4 | 17 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 4.8 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 10.8 | 3.5 | 4.6 | 29 | 3 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 3.9 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 9.4 | 3.1 | 4.0 | 22 | 2 |
| Magnesium (mg) | 241.7 | 0.0 | 15.0 | 196.8 | 2.3 | 20.6 | 22.1 | 0.7 | 0.1 | 2.0 | 127.2 | 41.1 | 24.0 | 694 | 69 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 10 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.9 | 1.2 | 7 | 1 |
| Monounsaturated Fat (g) | 0.8 | 3.8 | 0.0 | 0.8 | 23.9 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 42.7 | 11.5 | 14.9 | 100 | 10 |
| Niacin (mg) | 32.7 | 0.0 | 0.2 | 1.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 36 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.2 | 4.6 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.7 | 11 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 2.0 | 2.6 | 17 | 2 |
| Phosphorus (mg) | 861.8 | 0.0 | 43.5 | 1,377.6 | 27.2 | 101.3 | 47.7 | 3.4 | 0.0 | 1.8 | 2,326.5 | 691.4 | 594.2 | 6,076 | 608 |
| Phytosterols | n/a | 131.6 | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 155 | 16 |
| Polyunsaturated Fat (g) | 2.6 | 7.4 | 0.0 | 0.1 | 3.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 2.0 | 2.8 | 24 | 2 |
| Potassium (mg) | 1,016.9 | 0.0 | 219.0 | 2,238.6 | 27.2 | 100.3 | 62.1 | 45.3 | 1.0 | 15.3 | 445.3 | 92.6 | 109.9 | 4,374 | 437 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 4.7 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 12.8 | 4.4 | 5.7 | 36 | 4 |
| Protein (g) | 59.5 | 0.0 | 1.7 | 48.7 | 1.0 | 9.7 | 2.0 | 0.0 | 0.0 | 0.1 | 113.1 | 34.1 | 44.0 | 314 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 750.3 | 761.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,172.4 | 306.3 | 443.1 | 3,434 | 343 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.4 | 7 | 1 |
| Saturated Fat (g) | 1.3 | 1.8 | 0.1 | 2.0 | 58.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 95.8 | 21.6 | 33.0 | 214 | 21 |
| Selenium (mcg) | 288.2 | 0.0 | 0.8 | 29.5 | 1.1 | 31.8 | 14.8 | 0.0 | 0.0 | 0.1 | 63.2 | 16.6 | 24.9 | 471 | 47 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 6.6 | 2.0 | 2.5 | 17 | 2 |
| Sodium (mg) | 27.4 | 0.0 | 6.0 | 725.7 | 12.5 | 1.9 | 510.8 | 55.5 | 4,651.0 | 0.2 | 2,821.8 | 384.0 | 1,373.8 | 10,571 | 1,057 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 5 | 0 |
| Sugar (g) | 12.2 | 0.0 | 6.4 | n/a | 0.1 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 2.4 | 0.4 | 2.7 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 1.2 | 1.6 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.0 | n/a | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 13.6 | 0.2 | 3.1 | 92.1 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 150.6 | 37.0 | 53.5 | 360 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.6 | 4 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 5.5 | 2.0 | 2.6 | 14 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 3.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 7.6 | 2.6 | 3.3 | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 2,496.9 | 2,836.4 | 0.0 | 32.0 | 4.5 | 0.0 | 6.3 | 4,553.1 | 1,083.4 | 1,567.9 | 12,583 | 1,258 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 750.3 | 776.3 | 0.0 | 1.8 | 0.3 | 0.0 | 0.3 | 1,204.2 | 309.7 | 448.2 | 3,491 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.8 | 2.9 | 14 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 13.5 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 492.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 27.4 | 39.5 | 736 | 74 |
| Water (g) | 45.1 | 0.0 | 133.7 | 1,099.1 | 20.4 | 11.2 | 37.2 | 4.5 | 0.0 | 0.1 | 167.0 | 37.9 | 65.1 | 1,621 | 162 |
| Zinc (mg) | 6.4 | 0.0 | 0.3 | 5.5 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 14.1 | 4.5 | 6.0 | 38 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.